Raw Food Diet – Eat Yourself Healthy

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.

Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Basically a vegetarian diet, the raw food diet promotes eating and drinking 'living' foods. Living foods and juices contain the maximum amount of fiber found in raw produce, fiber that can be lost in processing. Such foods are easily metabolized and tend to be lower in calories than the average diet.

Heating food above 116 ° F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.

Benefits of a Raw Food Diet

A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer.

A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fiber.
Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The Basics of a Raw Food Diet

Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example:

– sprouted brown rice slows glucose absorption and improves the metabolism

– cabbages supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom

-carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system

You can use a sprouter such as the Easy Green automatic sprout seeds, grains, beans – even wheatgrass. Sprouts could be called a 'super food' – organic sprouts contain unlimited levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement.

Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.

A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel.

Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex.

The nutritional value of grains and seeds is impressive. They contain most of the vitamins – specifically A, B, and E. They're also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins.

You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk you can make your tofu (or, of course, visit a good health food shop).

Essentially, the idea of ​​a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of ​​raw food is not very appetizing to you, you can warm the food a little as long as the food is not heated above 116 ° F.

Cautionary Note

As with any major change in diet, it's wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition.

Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you're taking any medication.

Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you'll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before concluding the diet.

Last But Not Least …

A raw food diet is surely a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well.

Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you've been feeling 'a little off', or just need a pick-me-up and some extra energy, then a raw food diet is definitely a good way to go.



Source by Sara Schell

4 Quick Vegan Snacks That Will Make You Want To Eat Healthier

You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks from time to time, especially if your diet mainly consists of meat and fast food. You’ll be surprised at how delicious and fulfilling healthy food can be and if it doesn’t make you change your eating lifestyle altogether, it will help you make more nutritious choices in your diet.

Try these 4 awesome vegan snack recipes:

Quick Cinnamon Apple Chips

What you need:

  • 2 red apples, thinly sliced
  • 2 teaspoons sugar
  • 1/2 teaspoon cinnamon

In a bowl, sprinkle apple slices with sugar and cinnamon, tossing to coat fruit evenly. Arrange apples in a baking sheet so that they don’t overlap. Bake in a pre-heated oven (200F) until dried and crisp (but still pliable), about 2 to 3 hours. Serve immediately.

Garlic, Lime and Avocado Hummus

What you need:

  • 2 ripe avocados, cored and peeled
  • 2 cloves garlic
  • 2 cups canned chickpeas
  • 1/3 cup tahini
  • 1/4 cup fresh lime juice
  • 3 tablespoons olive oil
  • 1/4 teaspoon cumin
  • Kosher salt
  • 1 tablespoon chopped cilantro for garnish
  • Red pepper flakes, for garnish

In a blender or food processor, combine the avocados, chickpeas, garlic, tahini, lime juice and olive oil. Season with kosher salt. Blend until mixture is smooth. Transfer mixture into a serving bowl then top with chopped cilantro and red pepper flakes. Best served with whole wheat bread or chips.

Healthy Trail Mix Snack Balls

What you need:

  • 1 cup old-fashioned rolled oats
  • 3/4 cup creamy peanut butter, melted
  • 1/2 cup mini dark chocolate chips
  • 1/4 cup mini M&Ms
  • 1/4 cup chopped peanuts
  • 1/4 cup raisins
  • 1 tablespoon honey
  • Kosher salt

Mix together the old-fashioned rolled oats, peanut butter, dark chocolate chips, M&Ms, peanuts, raisins and honey. Season with kosher salt (depending on your desired saltiness). Stir until ingredients are well-combined. Scoop into small balls (about a tablespoon in size) and arrange in a plate. Cover and refrigerate until firm, about 1 to 2 hours.

Green Apple Nachos

What you need:

  • 2 green apples, cored and sliced into wedges, chilled
  • 1/4 cup all-natural peanut butter, warmed
  • 2 tablespoons granola
  • 1 tablespoon dried cranberries

Arrange apple wedges on a serving plate. Using a spoon, drizzle generously with warmed peanut butter. Top with granola bits and dried cranberries. Serve immediately.

Whether you’re a vegan or not, these quick vegan snacks will surely want to make you eat healthier!



Source by Adrian T. Cheng

Tips for Good Health in 2018

Worrying about your health and trying to keep your health at its top game are genuine concerns. With the growing concerns and rising stress of our daily lives and work, it becomes hard for most people to spend some time with just themselves to keep their health better. Here are some simple tricks and tips to make your life better:

Drink Water: Drinking enough water is one of the best things to do to fix your health. Most people do not drink enough water, and this is why many bodily functions are not performed as they should be. Take care to drink more water during summers and keep your intake of water at a steady level for winters.

Exercise! Exercising does not only mean hitting the gym. It is recommended that fast pace walking during the days and other methods of mild exercise will keep your body at its fittest. Regular exercising offers many benefits – it not only reduces excess body fat but also allows your body to breathe.

Sleeping Well: Messed up sleep cycles are one of the major causes for a bad health during this generation. Although work and other things are important, the sleep of at least 7 to 8 hours is an absolute requirement for your body. Not sleeping enough can cause undue stress on your body and will increase the release of leptin, which is a hunger-stimulating hormone, making you crave foods now and again. Other than this, sleeping on time and for the requisite amount allows your body to rejuvenate and helps your mind work better.

Healthy Diet: Our fast-paced lives have not only hampered our sleep but have messed up our eating habits as well. Keeping track of what you is the best way to start a healthy living. Switch to greens and berries and try to eat as many fruits as possible. Furthermore, a balanced diet should be taken to keep your health at its prime.

Travel! Just controlling what you are eating and exercising is not enough. Socialising more and traveling from place to place regularly can greatly help to boost your health. This will allow you to get rid of your pent-up stress and will allow you to relax. In some cases, it may even release your body’s happy hormones that will keep you and your mind healthy.

Closing remarks

These are very simple tips to follow. Make sure you adopt a few this year and give your health the boost that it needs.



Source by Dr Vivek Baliga

A Health and Wellness Revolution – Now the Time to Give Yourself the Gift of a Healthy Life

Did you know that most Wellness Home Business and Health and Wellness Companies are more about marketing than about products built on good science? In fact, most companies spend way more money on their marketing budgets than on research and development.

Fancy packaging and websites that look appealing are popping up all over trying to get your hard earned dollar with the promise of improved health, increased wellness, weight loss and longer lives. This slick gimmicky process may get the initial sale but the lack of research in product development will disappoint you as a customer and create distrust and an unwillingness to take supplements in the future to improve your health and wellness.

There are many reasons why research and development are critical to the success and longevity of any company today.

Pharmaceutical companies and the healthcare industry as a whole has its primary focus set to the treatment of symptoms. They rarely look at or address the root cause of the disease or work on disease prevention. It is a reactive rather than a proactive approach to healthcare.

This has resulted in a system filled with chronic disease as well as a system that is bankrupting people that have serious health issues. The number one (# 1) cause of bankruptcy in the US is due to a life threatening health challenge.

Many savvy consumers and health advocates have chosen to reduce their risks of becoming another statistic to this inefficient system to look for health and wellness alternatives. Rather than become another guinea pig in a very expensive system that promotes symptom management that is going to be proactive and working to prevent disease and attain true health.

Despite the fact that the US has some of the best emergency medicine and overall healthcare available, we rank 72nd out of 191 countries in overall health. We are also paying twice as much for healthcare compared to any other nation.

Very few of the chronic health issues plaguing Americans can be solved using surgery or drugs.

For the first time in our history, the current generation is not expected to outlive their parents.

The infant mortality rate is among the highest around when compared to other industrialized nations.

Now is the time, the perfect storm of opportunity, for you to get in with a health and wellness company that is on the cutting edge of disease prevention.

You can not trust everything you see and hear from the national media or the health care industry. Take charge of your own health and find a company that invests in research and development not in marketing and glitz.

Do not wait. This year give yourself the largest and best gift you could ever give to yourself and your family. Give the gift of health.

Join a company which primary focus is disease prevention and doing the research necessary to create the products that can achieve that goal. A company and products like this already exist.



Source by Michael Tomberlin

12 REAL Wellness Steps to Good Health

Introduction

I recently wrote a critique of Dr. Ken Cooper’s “12 Steps to Good Health.” One reader suggested that I offer my own 12 Steps to Good Health.

So I did. Enjoy.

1. The WELLNESS REPORT

Subscribe to the AWR and read a total of 12 editions. This should not be difficult. Subscriptions are free and all 763 previous editions are readily accessible, electronically. It won’t matter which twelve you choose – any combination will set you on the path toward a REAL wellness mindset. If you doubt this, look into the eyes of veteran readers, notice how they carry themselves, their ease and harmony, their effervescent vapors and comportment valves, their self-poise, independence, candor and free spirits. Don’t overlook their embrace of reason, love of exuberance, enthusiasm for athleticism and love of mental as well as physical freedoms.

2. Reassess Your Mindset

This is especially critical if said mindset is not an original.

No matter how comfortable you may be from having gone along to get along, it could be that your ideas really suck in the grander sense of things and, most vitally, do not enable the enlightenment or level of happiness you might otherwise enjoy. Of course, maybe your mindset, regardless of beliefs in impossible things and ludicrous rules, are just dandy per your way of seeing things. Either way, you still might be better off on the whole if you take a close look at what you were told about life’s persistent questions, to borrow a phrase from Guy Noir, Private Eye, the fellow who once inhabited the 12th floor of the Acme building on many a dark night in a city that knew how to keep its secrets.

(In case you’re puzzled by this reference, it’s a famous line from regular skits featured on Garrison Keillor’s much loved “Prairie Home Companion” radio show.)

3. Minimal Exercise

Beginning today or, if it’s late at night and you need your sleep, tomorrow, go out and exercise for at least 20 minutes with no fewer than five pace pickups, raising your heart rate for 30 seconds to a minute. Do this daily for the rest of your life. Doesn’t matter if you walk, run, bike, swim, row – whatever, just do it every day. Naturally, best if you mix it up, make it fun, dress appropriately for the activity and find others to join you, if socializing while exerting appeals – whatever it takes to keep a commitment to a daily exercise regimen.

4. The Best Diet

Experiment with and, if you can pull it off, become a vegan, or as much of one as you can manage. Only a relatively few (6% of Americans at present) so disposed can pull it off, myself not included. I’m a mostly-vegan who caves now and then to the lures of gruyere cheese, egg whites, shellfish and cream in coffee. Ecotopia is not the goal. A vegan diet is great for your health (e.g., weight control), there are unlimited yummy possibilities and, most important, it’s essential for a better environment. The extent of animal cruelty alone warrants giving veganism an earnest attempt; so does slowing global warning via reductions of emission-heavy animal agriculture. The appetite-whetting possibilities will excite and delight your taste buds.

5. Heroism, Your Style

Perform a heroic act. There is no official definition of a heroic act. I use the term to describe an epic and triumphant experience. In order to accomplish such an experience, that is, moments in time when, after a period of months of disciplined preparation, you complete that which was challenging, special and meaningful, in your eyes, and celebrate the fine-tuned state that you’ve managed, with a little bit (or a lot) of luck, and with support from special aiders and abettors and much hard work via energies wisely expended. The possibilities are rich and varied. A heroic act has only a few criteria and these are but suggestions – you of course can set your own standards. I recommend the heroic act be something physical, that it requires at least three months of preparation, that it’s difficult but possible and even enjoyable in some ways (besides when successfully completed) and that it not be a one and done deal. That is, once you have completed one heroic act meeting these criteria (or your own), follow up with another – once a year, every two years or whatever feels right.

Don’t be tempted by or lured into extreme quests, such as racing non-stop up the Empire State Building, finishing an Ironman triathlon, climbing Mt. Everest or playing in the NFL or NBA. For most of us, such quests would be unrealistic. Choose something possible, but arduous and demanding, yet within your range.

Just know that, to accomplish heroic acts, you’ll have to do a lot of what it takes to land a gig at Carnegie Hall. (Hint: practice, practice, practice.) Good luck.

6. Conscious Meaning Re Life

Ponder and decide on the MOL, that is, the meaning of life or, alternately, the meaning and purposes of your life, at the present time, until new information and insights come along. There is value in bringing to conscious awareness what you believe about why you’re here, if indeed you decide there is anything more to your presence than improbable good fortune, or not such good fortune, depending on how you feel about living.

In “Unweaving the Rainbow: Science, Delusion and the Appetite for Wonder,” Richard Dawkins writes that the fact that we are going to die makes us the lucky ones. Here’s an excerpt wherein he makes this case for this claim:

“Most people are never going to die because they are never going to be born. The potential people who could have been here in my place but who will in fact never see the light of day outnumber the sand grains of Arabia.”

So, buck up folks. Suppose you are too rational to accept the idea that a sky god put you here for a purpose. What then? Let reason be your guide – adopt a set of purposes for your life that will keep you going in good spirits. Maybe you’ll decide, like Ingersoll, that there is meaning and joy contributing to the happiness of others. Perhaps you will find ways to nurture and express your talents, thereby “reaping your greatest reward in being loved by those whose lives you have enriched.”

The possibilities for human flourishing via personally satisfying, challenging forms of meaning and purpose based upon your unique character, talents, personality and circumstances are nearly unlimited. It’s up to you.

7. Healthy Models

Surround yourself to the extent possible with others who seem to have embraced wellness mindsets, that is, people who take good care of themselves, are positive and kind, cheerful and realistic. Also favor those who are optimistic, embrace the common decencies and look after their families, friends and associates. Oh, and also be partial to making friends with people who carry on in ways consistent with reason, exuberance, athleticism and liberty.

In the midst of such company, having and sustaining good intentions will be much easier.

8. Daily Learning

Invest time and energy, more so than ever, in learning and exploring. Pursue education and new activities that broaden your perspectives. Doing so is invaluable at all ages, but more important than ever in the later years. This is a time that too often invites slowing down as important body parts and organs become trouble spots, to put it mildly. Thus, renewed gusto should be summoned and directed at creative ways to sustain and even escalate the vitality that a REAL wellness mindset invites. Think of the possibilities out there as if the world were (for it actually is, sort of) a massive museum. Check out the vast collections on offer, and be a traveling dilettante experiencing the kaleidoscope of arts, history and culture, science and nature – so many choices.

Live it up – you can’t take it with you, since you’re not going anywhere when you die. Be courageous and don’t shy from looking realities in the eye. Keep in mind that you will soon enough become infirm, your mind will expire before the rest of you and you’ll become a burden on everybody, though few will let on. By putting the fact of death out of mind as much as possible, it becomes too easy to take life for granted, to get caught up in jejune concerns and waste precious moments.

9. Humor

Laugh more often, unless your days are already filled with more crackups than a roller derby. Ingersoll suggested that “no one should fail to pick up every jewel of joy that can be found in his path.” Instead of looking for trouble (or love in all the wrong places), look for ways to laugh more often throughout the day, every day! It’s good for your demeanor. By enjoying more of it, especially good old fashioned belly yuks – the kind that bring tears to your eyes. Humor will boost your health status and nearly everything else (social relations, work satisfaction and bodily functions) will improve, as well.

Opportunities for humor are everywhere – you can’t escape it. Humor is more popular than porn, and much more socially acceptable. Best-seller books and TED talks celebrate the power of laughter in business and personal relationships; humor conferences (CEU credits available!) address the science of comedy, as do learned medical journals.

Humor takes many forms, including satire, absurdity, mischief, incredulity, surprise, awkwardness, puns, mockery and affectation, to note a few. You can have a ball with more humor in your life. Make a conscious effort to look for it – you can’t wait for it to seek you out or opportunities will be missed.

However, exercise a measure of caution if you decide to be the one spreading humor. For starters, know your audience. Humor is subjective in the extreme and can be hazardous. While nearly everyone loves to laugh, what is experienced as funny is highly subjective. A gut-busting joke or situation explained with surprises and wit can crack one person up but make another want to crack a bottle over your head. For example, you would not want to make fun of certain people, like Kim Jong Un. What’s amusing to some is definitely offensive to others. Forget jokes about blonds, ethnic groups or even lawyers. (Why don’t sharks bite lawyers? Professional courtesy.)

So, look on the bright side with a few more laughs daily than you otherwise might if not looking for such opportunities. There’s little danger of an overdose or adverse side effects.

10. Effective Thinking

Fine tune your decision-making skills at every opportunity. Not only is the media filled with fake news (and this is not a reference to media reports Trump doesn’t like) but con artists, bogus healers, Russian hackers, get-rich hucksters, slick prosperity gospel preachers, lonely hearts seeking long walks on the beach with generous soul mates, and other charlatans on the prowl as never before – and they all want your money! So, consider this: whatever they’re selling, it probably doesn’t work, you don’t need it anyway, the claims are likely untrue and you shouldn’t fall for any of it. Skepticism, doubt and wariness will stand you in good order until you’ve had time for due diligence.

Learn as much as possible about the three-pound wonder that constitutes the real you. Our brains are naturally attracted to simple explanations of complexity, therefore, we are easily seduced by pseudoscience, conspiracy theories, absurd dogmas and superstitions, quackery and other forms of deception. Religions are another reason for faulty thinking because they teach obedience, not critical thinking. Religions frown on skepticism, doubt and wariness, vital tools for functioning in rational ways that enable better choices.

Ingersoll, a promoter of effective decision-making regarding religions, acknowledged that “reason is a small and feeble flame, a flickering torch by stumblers carried in the starless night, blown and flared by passion’s storms -and yet it is the only light. Extinguish that, and naught remains.”

In the modern world (with our much-evolved but not entirely well-adapted two million year-old brains), reason is indeed a small and feeble flame, but still the only light. Guy Harrison, author of half a dozen books on reason, including “Good Thinking: What You Need to Know to be Smarter, Safer, Wealthier and Wiser,” recommends such skills “be elevated to a moral issue – because an epidemic of poor reasoning looms as humankind’s great unrecognized crisis.”

11. Service to Others

Expect nothing in return. Seek no credit. Do it for someone or many in need, to advance a great principle (e.g. separation of church and state), to help a community, promote animal welfare, save the bloody planet – possibilities for selfless service are inexhaustibly diverse.

While personal rewards are not the point or purpose, service to others invariably brings a bounty of healthful and satisfying returns. Doing good, over time, adds to your sense of worth, purpose and the like, even if nobody notices.

Studies sponsored by the folks who gave us International Good Deeds Day (April 15 this year) suggest that such endeavors decrease stress, increase life expectancy, promote happiness and feel good, due to the fact that such service sparks the release of endorphins, the brain’s pleasant mood chemicals.

A 2012 study published in the journal Psychological Science found that thinking about times you’ve helped others make you want to help again. Service to others is self-reinforcing. The research indicates that reflecting on your past good deeds makes you feel selfless and motivated to do more. What a deal – personal health gains for you and help for others – a good deal for all concerned.

12. Beyond the Pale Blue Dot

Keep ever-present in mind the ultimate, fastest-acting stress management technique – thoughts about the cosmos. Who cannot at least diminish for a spell the unpleasant emotions associated with grudges, worries, fears, jealousies and/or upsets after only a few minutes, even seconds, thinking about space and time? What’s the big deal about life’s spilled milk equivalents – if you remember this advice from the Monty Python classic, “The Meaning of Life:”

“Whenever life gets you down, Mrs. Brown, and things seem hard or tough, and people are stupid, obnoxious or daft, and you feel that you’ve had quite eno-o-o-o-o-ough… “

(Thanks, Eric Idle, for the “Galaxy Song” – a wonderful stress release song.)

This reliable stress reliever involves shifting your mind, just briefly, to the fact that there are hundreds of billions of stars in our Milky Way galaxy – which is but one of hundreds of billions of galaxies, each containing hundreds of billions of stars. And don’t get your hippocampus in a knot struggling to sort out how many planets are out there, each revolving around its own special star. Perhaps there are planets somewhere in the misty deep teeming with inhabitants, most of whom have also been led to believe that they are the center of the universe, and the highest purpose of some grand design.

All the best. Stay weller than well.



Source by Donald Ardell

Rabbit Food Suggestions for a Healthy Diet

The right diet keeps rabbits healthy, whether you are raising house pets or breeders. While this is true, the type of rabbit food to provide depends on the animal’s life stage. In general, rabbits thrive on a 16 percent protein diet. Nursing mothers and their kits need at least 18 percent protein.

The effects of a constant, non-balanced diet are easy to recognize. The coat is dull. The rabbits have a weak immune system, and they often experience digestive problems. Baby rabbits grow slower.

Rabbit Food Suggestions

  1. Timothy Grass Hay – Always have a decent supply of this type of hay on hand to ensure that your rabbits get enough fiber. Without hay, your cottontails could be plagued by hairballs and suffer from diarrhea. The animals will likely become obese.
  2. Alfalfa Hay – This should be given to just the adults if that is the only hay type you can find in your area. Quantities should be limited. This hay has high protein content, too much calcium, and far too many calories for rabbits.
  3. Manufactured Rabbit Pellets – The bite-sized rabbit pellets that are available in stores are made from ground hay, vitamins, minerals, and other ingredients that are good for a bunny’s digestive system. Expert breeders suggest two daily feedings. Give rabbits one-eighth to one-fourth of a standard cup per five pounds of a rabbit’s body weight. Stay away from colored pellets or feed that is old and moldy.
  4. Fresh Vegetables and Fruits – Green-leaf veggies like romaine, parsley, endive, arugula, chervil, dandelion greens, and collard greens are excellent choices. Iceberg lettuce should not be on your list of rabbit food. Its nutritional value is limited. Do not feed vegetables and fruits to baby bunnies if you want to prevent enteritis (inflammation of the small intestine). Slowly introduce these new foods to your young rabbits, and monitor their progress.
  5. Treats – Carrots are starchy and should only be given sparingly as a treat. Introduce your rabbits slowly to fruits like cored apples, pears, strawberries, plums, peaches, bananas, and melon. The rabbits should be at least six months old before introducing these types of rabbit food.

Water

Water is essential to a rabbit’s diet. It regulates the animal’s body temperature during hot summer days. Change the water daily, no matter which type of watering system you use.



Source by Irida Sangemino

5 Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast.

Below are 5 health breakfast ideas that you can begin using today:

1. Super-Fast Omelet: Ingredients: 2 eggs, 2 ounces of diced turkey bacon and c cup of chopped spinach. Method: Whisk the eggs until light and fluffy. Add the bacon and spinach and mix until all ingredients are well combined. Place the ingredients in a microwave safe bowl. Microwave on high for one minute, add a slice of whole wheat toast and you have a perfect breakfast to start your day.

2. Strawberry Smoothie: Smoothies are fast, easy to prepare and are great when you need to get up and go. Ingredients: 1 cup of reduced fat milk, 1 cup of strawberries, c cup of yoghurt and 4 ice cubes. Method: Place all the ingredients in the blender on high and mix until smooth. Pour into your favorite cup and enjoy.

3. Lean Mean Veggie And Cheese Wrap: Wraps are quick, healthy and a great way to start the day. Ingredients: 1 flour tortilla, 1 cup of cooked mixed vegetables of your choice, 2 tablespoons of chopped low-fat cheddar cheese. Method: Lay the tortilla on a plate and spread the cheese over the top. Microwave the tortilla on medium heat for 40 seconds. Add the vegetables, roll the tortilla and eat while hot.

4. Quick Fruit Salad And Yoghurt: Fruit salad and yoghurt would have to top the list as an all-time breakfast favorite. Ingredients: 1 small banana, 1 small apple, c cup of mixed frozen berries and 1 cup of vanilla Greek yogurt. Method: Slice the banana and apple thinly and place in a bowl. Add the berries and toss the ingredients together. Top off the fruit salad with the vanilla yoghurt and enjoy.

5. Homemade Muesli: Low in fat, high in fiber and made just the way you like it. Ingredients: c cup of lightly toasted roasted oats, 1 tablespoon of sunflower seeds, 1 tablespoon of plump juicy raisins, c cup of dried banana and pineapple chips, c cup of reduced fat milk. Method: Put all ingredients in a bowl, stir until combined. Add the milk and start your day the right way.

Now you have 5 healthy breakfasts for your work week. Each of the recipes takes just a few minutes to prepare. A healthy breakfast is a great way to begin the day and kick your metabolism into gear.



Source by Joel Gray

Healthy Dinner Ideas

A busy schedule does not necessarily mean that you can not prepare healthy and wholesome meals for yourself or for the whole family. With great healthy dinner ideas you can soon be sitting down to enjoy easy healthy meals in less than half the time that it would take for you to grill chicken outdoors or prepare a roast in your conventional oven. A conviction, conduct and inferred oven will allow you to prepare amazingly healthy and delicious culinary delights in less time than it takes to run a load of laundry.

Healthy Dinner Ideas for the Busy Professional

It is very tempting for the busy professional to order in or hit hit the drive through on his or her way home. While this may save time, it may not help save your waistline from expanding. There are lots of great healthy dinner ideas that you can whip up in no time at all.

Use your infrared convection oven to prepare a lean steak that is grilled to sizzling perfection, or roast a few pieces of chicken so you have leftovers for lunch at work the next day. Cooking vegetables in your convection oven is a cinch.

Add some asparagus to your plate for the gourmet touch, or bake a sweet potato to tender perfection in no time at all. For the busy professional who is constantly on the go, just a few healthy dinner ideas can help you to prepare hearty and waistline friendly meals in less time than other cooking methods, and in less time than it takes to have a pizza delivered.

Healthy Dinner Ideas for Busy Families

Evenings are often filled with rushing about trying to prepare dinner, get homework done, or rushing the kids to soccer or gymnastics. Even the busiest schedule does not mean that you can not prepare easy healthy meals that the kids will love.

Wrap favorite vegetables in aluminum foil with seasonings sprinkled over the vegetables. They're steam to absolute tender perfection. Prepare delicious roasted vegetables to accompany a grilled chicken breast or a seared pork chop that is lean and nutritious. Even fish like salmon can taste great and retain its nutitious value. There are several cooktops available to the general public that will allow you to prepare delicious healthy meals.

Your family's nutrition is important. Your conviction, employment and infringed oven will allow you to meet everyone's nutritional needs, without sacrificing on precious family togetherness.



Source by Robert Patricio

Healthy Steak Meals For Low Carb Dieting

Any diet can become unappetizing if it is too limiting or restrictive, and low-carbohydrate diets are no different. Without providing appetizing variations, dieters tend to slip back into old, carbohydrate-rich habits. The key to staying on track with a low-carbohydrate lifestyle is to consume a variety of flavorful proteins cooked to individual tastes.

Steak is a popular meal for people who shun carbohydrates, but many cooks do not know how to select the proper cut for the meal they want to prepare. This is tragic, because all steaks are definitely not created equal! Although the word is sometimes applied to fish or other meats, steak is generally a flat cut of beef. Often called beefsteaks, they can be enjoyed broiled, pan-fried or grilled over an open flame, and they are cooked to several degrees of completion.

Steak that is sailed on the outside and left especially raw on the inside is said to be prepared blue rare. Steak that is still red in the middle but warmed to a core temperature of 126 degrees Fahrenheit is described as rare. Steak that is cooked to a pink center and a core temperature of 131 is described as medium rare. A core temperature of 145 indicates a medium steak, and 154 is the core temperature for a steak cooked medium well done. Well done beefsteaks have no pink in the center and are cooked to an internal temperature of 163. Most cooks prepare steaks by applying a known amount of heat for a specific time for a specific thickness of meat. The process becomes very easy to judge after a few meals.

Filet Mignons are cut from the tapered end of the tenderloin. They are extremely tender cuts of meat, and are usually also the most expensive cut per pound. Prime rib, which is also a cut from the rib section, includes the bone. It is generally considered to be more flavorful than rib eye cuts, but it often contains gristle and is usually broiled. T-bone steak is cut from both the tenderloin and strip loin, and it gets the name T-bone from the shape of the bone that connects the two. When the amount of tenderloin is small, the cut is called a T-bone. When the amount of tenderloin is larger, the cut is called a porterhouse. Both cuts are usually large servings. Sirloin beefsteaks are cut from the hip, between the short loin and the rump steaks. Sirloins are tender, but slightly tougher than short loin cuts. They can be purchased with or without the bone. Any of these cuts in a reasonable portion (about the size of a pack of playing cards) is a fine part of any low-carb diet.

The New York strip steak is tender, but the strip loin cut tends to be high in fat. In beefsteaks, this feature is called marbling. Rib eye steak is cut from the rib section and is usually prepared on a grill. This cut does not include the bone. Like strip steak, rib eye is usually heavily marbled. In any dieting excess fats should be avoided, so skip these cuts if you're watching your waistline.

In restaurants, and on many home dinner menus, steak is often served with carbohydrates sides. Steak and potatoes, steak with grilled onions, steak with fries, and steak with vegetables like corn are very common meals. Instead of these carb-heavy sides, serve a nice steak with steamed vegetables or a light Cesar salad. Grilled or sautà © ed mushrooms are also low-carbohydrates that sides that go well with any cut of steak. Although onions are high in carbohydrates, they are very flavorful, and a small serving of grilled or pan-fried mushrooms with a steak can add a lot of flavor without packing a large carbohydrate punch. Many people enjoy horseradish on steak, which is another ingredient with a strong flavor, and strong cheeses are also excellent toppings for a grilled steak. Gorgonzola cheese or Roquefort blue cheese are excellent additions in small amounts.



Source by Liz Bennett

Healthy Baby Food – When is the Best Time to Start Consuming Juice?

Mother's milk is the best choice for healthy baby food. However, there will be a time when the baby needs much more nutrients as they grow up and mother's milk can not accomplish it anymore. This will be the time your baby needs some soft food from cereal, fruits or vegetables.

As Dr. Bernard Jensen said in his Juicing Therapy book that the best time for your baby to start consuming juice as healthy baby food is when their weight has been two times heavier or more compare to their born-weight, that is about 7 kilograms. At this point, babies are able to consume up to 64 pounds of bottle milk.

Some doctors have some different opinions about this idea, that is when babies attain the age of six months or at any other time when babies can hold their own plastic straw cup.

Apple juice can be the first choice for your healthy baby food after mother's milk ,ides, you can choose one between white grape or pier juice. Remember that home made juice is the best . Strain the juice well and carefully to ensure your baby does not take the juice waste. Mix the juice with purified water in 1: 1 ratio.

You can also add one teaspoon of green leafy vegetable juice to your baby's milk bottle once in two days. Spinach, broccoli or parsley are perfect healthy baby food, they are source of Ferrum (which milk alone can not accomplish), electrolyte and chlorophyll. Anemia case in babies who are merely feed more milk and less soft solid food is not impossible thing.

Therefore, this green vegetable juice is one thing you have to pay a lot of attention, one teaspoon just not more, you have to consider its high concentrate, too.

It is important to notice that, if your baby react to some certain juice by diarrhea or vomiting, leave and wait for some another one-month and then try again. If the problem still persist, you better talk to your doctor.

As your baby growing up and they are getting more and more body weight, reduce the water content in their juice gradually so that finally they will consume the wholly juice.



Source by Ida Sagita