12-Week Seminar Series

Topics encompass all areas of wellness…nutritional, physical, spiritual, emotional, and environmental.  We also cover building a wellness team and creating connections in the community. All of our seminars and workshops can be conducted for individuals or groups and customized to meet your specific needs.

The following information describes the different pathways available. This program is conducted as a 12-week seminar series (1 hour per session). Topics are also available as stand alone seminar programs - for details on each specific topic click here. All seminars can be customized to meet the needs of the participants.

 

Wellness Workshops - Group Format

Working in a group environment provides you with insight, perspective, shared experiences and support.  An empowering group environment can foster significant change in individuals.  While much of this program is educational, you will have many opportunities for self-discovery and self-evaluation.  In our work together, you will be asked to be mindful of your own intentions, what resonates with you and how you can apply this knowledge to your unique situation.  Each one of you will embark on your own unique path to vibrant health.

This program is designed to give you the tools you need to assess where you are today, where you would like to go and ultimately what path or pathways you’ll take to get there. 

Beginning the Journey

“What is vibrant health?”

There is no single definition of vibrant health.  It will be different for each one of you. This will require you to think and create a vision of what vibrant health looks like to you. 

Pathway to Self-Discovery

“Where are you today?”

Only after assessing where you are today; discovering your strengths, weaknesses, gifts and aspirations and then evaluating them, can you begin to plan a path that will bring you to living your unique life with intention.

Creating Conscious Awareness

• Health History
• Exercise History
• Lifestyle Habits
• Food Diary
• “Day in the Life of…” Journal
• Vibrant Health Workshop

Pathway to Self-Efficacy

“What core knowledge is needed to make confident choices to enhance your life?”

Education is empowering.  It provides the knowledge you need to make informed decisions.  These decisions will guide you on your journey.  Understanding the many components of exercise will maximize your results and benefits.  Reading and understanding food labels can transform the quality of what you and your family eat. Building balance means figuring out how to spend time doing what matters most to you. Understanding the many types of stress – both positive and negative - what creates stress for you; and how to manage it, will change how it impacts your life.

Understanding Key Components

• Keys to Good Health
• Components of Physical Fitness
• Nutrition Know-How
• Building Balance
• Stress Management

Pathway to Self-Acceptance

“What support and resources are needed to sustain your vitality and essence?

Self-acceptance doesn’t mean accepting the status-quo.  It means that you understand your traits and tendencies, can identify your strengths and weaknesses, value your unique gifts and understand your essence - what you are passionate about and what makes you unique. Embrace all of it!  Only then can you build your support team and discover your path to vibrant health. 

Constructing a Cornerstone

• Support Systems
• Creating Connections
• Spiritual Well-Being
• Wellness Team

Pathway to Living Your Life

“How do you embark on a path that will lead you to a place where you are living your unique life with intention?”

Now it’s time to put one foot in front of the other.  You’ve done the groundwork and preparation to embark on this journey.  You’ll plot your route and be prepared to navigate challenges and roadblocks that cross your path.  Follow your passion. Enjoy the journey.

Preparing a Plan to Follow Your Passion

• Defining Your Unique Life
• Setting Goals and Objectives
• Planning a Route
• Setting Out on the Path to Vibrant Health
• Crossroads and Alternate Routes

Pathway to Working with a Wellness Coach

A wellness coach can be objective while guiding and supporting you on your journey.

At any time you may wish to hire a wellness coach to work with on an individual basis. Several options are available:

• 20 Minute Coaching by Phone
• ½ hour Face-to-Face Coaching
• 1 hour Face-to-Face Coaching

Contact us today to begin your journey to vibrant health!

 

 

 

Topics encompass all areas of wellness …nutritional, physical, spiritual, emotional, and environmental.  We also cover building a wellness team and creating connections in the community.

All topics can be presented as stand alone seminars and are also available on an individual basis - contact us to discuss a format that will work best for you.