Healthy Eating – Four Non-Meat Sources Of Protein To Include In Your Diet Plan

If you are aiming to reduce your risk of heart disease, there is no question you are going to be looking into some non-meat options. Meat, while an excellent source of protein, does typically come with a good dose of fat and calories. Both of which will be less than ideal for heart health.

The good news is you do not have to sacrifice protein to keep your heart healthy. Below are four protein-rich foods, all of which keep your heart health in mind …

1. Salmon. The first ideal non-meat source of protein is salmon. Salmon is not only a high-quality source of amino acids, but it is also rich in omega-3 fatty acids. The omega-3's …

  • help ward off heart disease,
  • improves insulin sensitivity and helps to
  • combat against depression.

They can also help you stay lean over time as well.

2. Greek Yogurt. Greek yogurt is one of the best forms of dairy you can get because it is …

  • rich in protein,
  • lower in sugar than most other types of dairy, and
  • low in fat.

You want to be sure to choose the plain Greek yogurt; otherwise, you will get added sugar when you account for the flavoring.

3. Whey Protein Powder. Next, another form of dairy but one virtually near lactose-free, and in some cases, completely lactose-free: whey protein powder. Whey protein powder is easy to use and can be mixed in with many different foods, so it is one of the best options for those who are struggling to get their protein needs met.

Try it …

  • mixed in with Greek yogurt,
  • mixed into oatmeal, or prepared into a
  • delicious protein pancake.

4. Beans. Finally, do not overlook beans as a fantastic protein source for getting your nutrition. Beans also come with a good deal of dietary fiber as well, which is excellent for those who are expecting to control their blood sugar levels.

Beans are going to be slightly higher in calories because of the carbohydrate content, but do not let that scare you off. Moderation is the name of the game. Just incorporated them into your diet accordingly.

There you have the main four sources of protein that are going to be good options when you are looking to reduce your cholesterol level and boost your heart health. Remember, as long as you focus on getting enough protein during the day from one of these sources; you can get your needs met. Even vegetarian sources will count towards your daily total.



Source by Beverleigh H Piepers

The Health Effects of Cannabis – Informed Opinions

Enter any bar or public place and canvass opinions on cannabis and there will be a different opinion for each person canvassed. Some opinions will be well-informed from respectable sources while others will be just formed upon no basis at all. To be sure, research and conclusions based on the research is difficult given the long history of illegality. Neverheless, there is a groundswell of opinion that cannabis is good and should be legalized. Many States in America and Australia have taken the path to legalization cannabis. Other countries are either following suit or considering options. So what is the position now? Is it good or not?

The National Academy of Sciences published a 487 page report this year (NAP Report) on the current state of evidence for the subject matter. Many government grants supported the work of the committee, an eminent collection of 16 professors. They were supported by 15 academic reviewers and some 700 relevant publications considered. Thus the report is seen as state of the art on medical as well as recreational use. This article draws heavily on this resource.

The term cannabis is used loosely here to represent cannabis and marijuana, the latter being sourced from a different part of the plant. More than 100 chemical compounds are found in cannabis, each potentially offering different benefits or risk.

CLINICAL INDICATIONS

A person who is "stoned" on smoking cannabis might experience a euphoric state where time is irrelevant, music and colors take on a greater significance and the person may acquire the "nibblies", wanting to eat sweet and fatty foods. This is often associated with impaired motor skills and perception. When high blood concentrations are achieved, paranoid thoughts, hallucinations and panic attacks may characterize his "trip".

PURITY

In the vernacular, cannabis is often characterized as "good shit" and "bad shit", alluding to widespread contamination practice. The contaminants may come from soil quality (eg pesticides & heavy metals) or added subrequently. Sometimes particles of lead or tiny beads of glass augment the weight sold.

THERAPEUTIC EFFECTS

A random selection of the therapeutic effects appears here in context of their evidence status. Some of the effects will be shown as beneficial, while others carry risk. Some effects are clearly distinguished from the placebos of the research.

  • Cannabis in the treatment of epilepsy is inconclusive on account of insufficient evidence.
  • Nausea and vomiting caused by chemotherapy can be ameliorated by oral cannabis.
  • A reduction in the severity of pain in patients with chronic pain is a likely outlet for the use of cannabis.
  • Spasticity in Multiple Sclerosis (MS) patients was reported as improvements in symptoms.
  • Increase in appetite and decrease in weight loss in HIV / ADS patients has been shown in limited evidence.
  • According to limited evidence cannabis is ineffective in the treatment of glaucoma.
  • On the basis of limited evidence, cannabis is effective in the treatment of Tourette syndrome.
  • Post-traumatic disorder has been helped by cannabis in a single reported trial.
  • Limited statistical evidence points to better results for traumatic brain injury.
  • There is insufficient evidence to claim that cannabis can help Parkinson's disease.
  • Limited evidence dashed hopes that cannabis could help improve the symptoms of dementia sufferers.
  • Limited statistical evidence can be found to support an association between smoking cannabis and heart attack.
  • On the basis of limited evidence cannabis is ineffective to treat depression
  • The evidence for reduced risk of metabolic issues (diabetes etc) is limited and statistical.
  • Social anxiety disorders can be helped by cannabis, although the evidence is limited. Asthma and cannabis use is not well supported by the evidence either for or against.
  • Post-traumatic disorder has been helped by cannabis in a single reported trial.
  • A conclusion that cannabis can help schizophrenia sufferers can not be supported or refused on the basis of the limited nature of the evidence.
  • There is moderate evidence that better short-term sleep outcomes for disturbed sleep individuals.
  • Pregnancy and smoking cannabis are correlated with reduced birth weight of the infant.
  • The evidence for stroke caused by cannabis use is limited and statistical.
  • Addiction to cannabis and gateway issues are complex, taking into account many variables that are beyond the scope of this article. These issues are fully discussed in the NAP report.

CANCER

The NAP report highlights the following findings on the issue of cancer:

  • The evidence suggests that smoking cannabis does not increase the risk for certain cancers (ie, lung, head and neck) in adults.
  • There is modest evidence that cannabis use is associated with one subtype of testicular cancer.
  • There is minimal evidence that parental cannabis use during pregnancy is associated with greater cancer risk in offspring.

RESPIRATORY DISEASE

The NAP report highlights the following findings on the issue of respiratory diseases:

  • Smoking cannabis on a regular basis is associated with chronic cough and phlegm production.
  • Quitting cannabis smoking is likely to reduce chronic cough and phlegm production.
  • It is unclear whether cannabis use is associated with chronic obstructive pulmonary disorder, asthma, or worsened lung function.

IMMUNE SYSTEM

The NAP report highlights the following findings on the issue of the human immune system:

  • There exists a paucity of data on the effects of cannabis or cannabinoid-based therapies on the human immune system.
  • There is insufficient data to draw overarching conclusions concerning the effects of cannabis smoke or cannabinoids on immunity competence.
  • There is limited evidence to suggest that regular exposure to cannabis smoke may have anti-inflammatory activity.
  • There is insufficient evidence to support or refute a statutory association between cannabis or cannabinoid use and adverse effects on immune status in individuals with HIV.

MORTALITY

The NAP report highlights the following findings on the issue of the increased risk of death or injury:

  • Cannabis use prior to driving increases the risk of being involved in a motor vehicle accident.
  • In states where cannabis use is legal, there is increased risk of unintentional cannabis overdose injuries among children.
  • It is unclear whether and how cannabis use is associated with all-cause mortality or with occupational injury.

BRAIN FUNCTION

The NAP report highlights the following findings on the issue of cognitive performance and mental health:

  • Recent cannabis use impairs the performance in cognitive domains of learning, memory, and attention. Recent use may be defined as cannabis use within 24 hours of evaluation.
  • A limited number of studies suggest that there are impairments in cognitive domains of learning, memory, and attention in individuals who have stopped smoking cannabis.
  • Cannabis use during adolescence is related to impairments in consequent academic achievement and education, employment and income, and social relations and social roles.
  • Cannabis use is likely to increase the risk of developing schizophrenia and other psychoses; the higher the use, the greater the risk.
  • In individuals with schizophrenia and other psychoses, a history of cannabis use may be linked to better performance on learning and memory tasks.
  • Cannabis use does not appear to increase the likelihood of developing depression, anxiety, and posttraumatic stress disorder.
  • For individuals diagnosed with bipolar disorders, near daily cannabis use may be linked to greater symptoms of bipolar disorder than for nonusers.
  • Heavy cannabis users are more likely to report thoughts of suicide than are nonusers.
  • Regular cannabis use is likely to increase the risk for developing social anxiety disorder.

It must be reasonably clear from the foregoing that cannabis is not the magic bullet for all health issues that some good-intentioned but ill-advised advocates of cannabis would have us believe. Yet the product offers much hope. Solid research can help to clarify the issues. The NAP report is a solid step in the right direction. Unfortunately, there are still many barriers to researching this amazing drug. In time the benefits and risks will be more fully understood. Confidence in the product will increase and many of the barriers, social and academic, will fall by the wayside.



Source by Dr Edward Brell PhD

Some Basic Lifestyle Changes That Let One Keep a Check on Hypertension

A large percentage of us are afflicted by hypertension, and it is a condition which calls for attention. Even while one has no symptom of hypertension, if one is ailing from the condition, it can lead to or aggravate secondary disorders, such as heart attack and stroke. Some other health conditions which can be attributed to hypertension include aneurysms and kidney failure.

Nearly 3 in 10 Americans suffer from hypertension, but do not know about it. So it's always recommendable to have your blood pressure checked, at least once every two years.

Many people take medications for hypertension, but one must try out some basic lifestyle changes that really work, and can help you go a long way in keeping a check on high blood pressure. Some of these ways include making sure that one eats healthy, keeping one's weight at healthy levels, getting some regular exercise and limiting consumption of alcohol.

1. Go For A Healthier Diet

One could make a start by going for some very simple changes in one's everyday diet. Since salt increases blood pressure, one must try and make sure that consumption of salt is in controlled limits. One must use less salt while cooking, and may reduce consumption of chips and fries.

Then, one must consume a diet that is low fat and is high on fibers. A diet high in fruits and vegetables also helps keep the blood pressure under check, because fruits and vegetables are rich in vitamins, minerals and fibers.

In particular, one must try and go for fruits and vegetables that are rich in potassium. One must ideally have 2000 – 4000 mg of potassium daily in his diet. Some of the foods high in potassium are potatoes, tomatoes, bananas, peas, kidney beans and honeydew melons.

2. Keep Alcohol Consumption In A Check

If one consumes alcohol, one must make sure that the consumption is within the recommended limits, and this would greatly reduce opportunities of developing hypertension. Preferably, men must not have more than three to four units of alcohol a day, and women must not have more than two to three units a day. Another reason why it is recommendable to avoid alcohol is because alcohol is high in calories, so one could gain weight, and correspondingly, that could work towards increasing blood pressure.

3. Maintain A Healthy Weight

For keeping blood pressure under check or for avoiding hypertension altogether, one of the best ways to go about the same is to avoid being overweight and maintaining a healthy weight. When one is a little overweight, the heart is required to work harder, and that can increase your blood pressure.

But for a healthy heart, one does not need to lose a lot of weight; even a slight weight loss can work wonders for not just one's cardiovascular heath, but also one of everyday health and well being. This could start with something as simple as avoiding fizzy drinks and sodas, making sure you have a healthy breakfast everyday and replacing your favorite snack for something healthyier.

4. Be Active And Get Some Regular Exercise

For regulating hypertension, regular exercise and some everyday activity are equally important. Regular workouts or just being active keeps the heart and blood vessels in a good condition, and so it allows one to keep a check on hypertension. Moreover, regular exercise also helps one lose weight, and the same can work very effectively for anyone who may be suffering from hypertension.

As a rule, adults must try and make sure that they get around 150 minutes of physical activity every week, and the workout should be of a moderate intensity, such as fast walking or cycling. If the workout makes you feel slightly out of breath, it is a more effective exercise, but one must check the feasibility for a strenuous workout for himself with a medical professional before taking up any intense activity.

5. Switchover To Decaffeinated Coffee

To reduce the risk of hypertension or any of the related disorders, one must try and make sure that he keeps his caffeine in check. Like if one likes to have four cups of coffee a day, it's a great idea to reduce the intake or make a switchover to decaffeinated coffee.

6. Go For Green Tea, A Great Choice For An Improved Cardiovascular Health

Or as an alternative, one may choose to take up green tea, which works very effectively towards normalizing blood pressure. When one has green tea for three months, the blood pressure, both systolic and diastolic are reduced by a little more than 2 mmHg for anyone suffering from hypertension. This can reduce chances of occurrence of stroke by as much as 5%. And green tea also helps prevent hypotension. Medical professionals often recommend having 3-4 cups of green tea a day, for the numerous health benefits it offers.



Source by Harshad Jethra

How to Take a Girl's Virginity – A Guide for Guys

It is not easy to take a girl's virginity. It is a very sensitive issue and a lot of guys can get embarrassed about. You want to take a girl's virginity in a way that makes her feel very comfortable. She is naturally nervous about her first time, but you can give her an unforgetable experience. If you are reading this, you are a boyfriend, or that special boy in her life. Naturally you want to make sure that your partner will feel comfortable when you have sex with her for "her first time." You are a person that is sensitive to her and is a caring person who wants her to remember this first time in a positive light. With good intentions, you will find it very easy to be sensitive to her needs and make her first time something that she will never forget. She'll never forget her first time, so make the most of it.

First, be sure that your girl is someone you really care about. You would not want her first time to be something disappointing for either of you, and if you do not really care about her, she'll feel it and will not be fully comfortable giving her virginity to you. Another thing some guys forget about is making sure that the two of you are both legal age to give consent to having sex. It's not something you want to have on your mind while making love to her, but it should be taken into consideration for both your sakes.

Be sure that you are ready to have sex at any time, do not forget to keep a condom on your person. While many girls like to plan out their first time have sex, it usually ends up happening spontaneously which can be the best way to have a really romantic and intimate moment.

Do not neglect the environment.
Just because the back seat of a car is a popular place for a first time does not mean that it's a good one. You do not want her uncomfortable with not being able to move into the right position or worried about getting caught. You want her somewhere where she can feel safe and comfortable with you.

She'll typically be nervous. This is OK. A little alcohol can do wonders to sooth nerves, however neither of you should be drunk for her first time. That leads to awkward sex.

When you have everything ready for sex, condoms, a comfortable environment where you will not be disturbed, put on some music and set the mood.

Start off with a lot of foreplay, you want her so turned on that being nervous does not cross her mind. You should not even think about penetration until she's dripping wet and dying to have sex with you. Make sure she's lubricated enough and if not, use some lube.

Enter her slowly, the first penetration will hurt, but if you do it slowly and gently, it will not hurt her much. Be sensitive to her, make sure that she knows she can ask you to slow down or stop if it start to hurt, she will not need you to, but she might be worried about having to ask. Tell her beforehand so that she does not have to think about anything but feeling good. Once she's used to the feeling of you inside her, you can start with slow shallow tensions, staying gentle and letting her choose how fast you go. As she starts to feel more comfortable, she'll be asking for it harder, faster, and deeper in no time.

That's about all there is to it. If she's feeling a lot of pain, have her get on top of you so that she can control the exact speed and depth, now she'll find the rhythm that gives her the most pleasure and the least pain.

Follow these tips and you will be remembered as a sensitive and caring man who made her first time something unforgettable.



Source by Ethan Steele

Choosing the Right Dog Food to Keep Your Dog Healthy and Happy

There are 72,114,000 dogs in the United States, according to the 2007 census. With over 72 million dogs in a sales demographic, you can see why there are so many different types and varieties of dog food. The dog food industry definitely has some competition.

With so many different dog food companies vying for your dog food dollar, how do you know which dog food to choose to keep your dog healthy? Do you choose dry, moist, or a combination of both? High protein, low protein, other nutrients, what exactly do you look for?

You want the best for your dog that your money can buy. You want to keep your dog healthy and satisfies his hunger at the same time. What do you do? Do you go with what everyone else is buying? Do you ask your family and friends?

THE DOG, THE DIET, THE FOOD.

The real issue when choosing a dog food for your dog is that every dog ​​is different. I am not just talking about breeds, though they differ to, but two dogs of the same breed may not even have the same eating habits. There is no single silver bullet cure unfortunately.

So to find the right dog food to keep your dog healthy, you are going to have to do a little detective work.

Breed. Start with the type of dog you have. Obviously a small lap dog is going to have different requirements than say, a Great Dane. Size is a large factor in energy levels and digestive systems.

Age. Puppies are growing and require lots of good stuff to help them grow and to keep their energies up. They should be feed small amounts many times through the day just like a baby. In the dogs prime, say 3 years old to about 6 years old, they may have a very healthy appetite at each feeding, but only eats maybe twice a day. On the other hand the older adult is not running after everything he sees anymore and like the "early bird special" older humans, they eat earlier in the day and not so much. Then bed time is much more craved than a bowl of food after 7pm. Just saying.

Activity. Is your dog one of those hyper sort of dogs that sees to be able to run all day long until they collapse at the end of the night? Or do you have a dog like mine what great ambition is to stretch after laying on the bed all morning to walk 20 feet and go lay down on her favorite chair until she is hungry or has to relieve herself.

Stage in life. Sort of like age, but much more specific and maybe not taking. Things like growth spurts, recovering from an injury, recovering from a major surgery, extreme hot day, pregnancy, nursing, dieting, training, change in location like vacation or having to stay at a kennel, and other things that are a major change in their normal routine, but is only temporary.

WHAT DO I LOOK FOR?

Even though every dog ​​is different, there are some basic ideas to sort of use as a guideline. You want to pick a high quality dog ​​food. You will know it is high quality if while reading the nutrition facts, you are seeing some pretty high numbers. One thing to look at is serving size when doing the comparisons.

What you are looking for is a food that will provide protein, vitamins, minerals, and some essential fatty content in the form of acids. Dog foods have varying levels of protein in them. Some have more filler than anything else. If you are around 25% protein content, give or take, it is a real good start.

Look to see if the dog food is recommended for active or in-active dogs. Most dog foods will even tell you if they are for puppies, adults, or older less active dogs. Most will also tell you if they are easier to digest for dogs of certain ages than others. An older dog may not be able to digest a food designed for dogs leaving the puppy stage and moving into adulthood.

You might even be looking for a dog food that helps a dog loose weight. Overweight dogs are a common issue in the United States. So it is no wonder that there is a whole line of diet dog foods to keep your dog healthy and save them from being overweight. Serious heart and other health conditions, including joint pain and other body issues can be associated simply to the dog being overweight.

Another point is that just because it is a much better overall deal, sometimes large bags of dog food is not the correct choice. For example, it does not make sense to buy a 50 lb bag of combination moist and dry dog ​​food for a toy or lap dog. The chances are the food is going go bad before the little dog can get through it. On the other hand, you are going to go broke trying to buy little individual cans of moist food for a Mastiff.

If you just do not have a clue what to do. Then contact your vet. Discuss with him or her your issues and tell him or her all you can about your dog, their activities, age, weight, and other things you can think of. This will help your vet decide the best type of food for your dog. Just be leery if he only recommends a certain brand and you can only get it from his office. It does happen. And I am not saying the dog food is not a good choice, but their choice might be motivated by keeping them in money, not to keep your dog healthy.

SUMMATION

There are several dog food brands to choose from. Even grocery stores have aisles now dedicated to pet / dog food alone. Choosing the right dog food depends on what sort of dog you have, what their activity is like, their age, and other special things going on at that time in a dog's life. The bottom line is you are going to have to do some reading of the labels, looking for around 25% protein and as many vitamins, nutrients, and digestion types. Size of the dog should be considered when purchasing the amount of dog food at one time. And finally, if you feel completely lost, then contact your vet and ask their advice as to which dog food would be best for your dog giving them any information you can to help them determine it.



Source by Ian Westynn

Benefits of Plums For Natural Weight Loss

A plum is a delicious fruit when ate alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or sauces for dessert dishes.

Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibers which keep us healthy and full of energy. They also prevent platelet clotting which may result in diseases like Arthherosclerosis, High Blood Pressure, Stroke and Coronary Heart Disease.

It also prevails constipation and removes toxins from the body. In this you can lose weight naturally.
Plum contains citric acid that can prevent tiredness and muscle cramp. It improves gastrointestinal and liver function and thus prevents constipation.

So start eating plums to keep healthy and beautiful and also to lose weight.

Summing up, you should eat plums for various purposes. You can get various vitamins and minerals from these, improve your circulatory system, digestive system and your heart's health. It will also help you to stay active and energetic.

You can follow the tested diet plans for weight loss. These plans contain everything you need in order to lose the excess weight without any hard workouts. These diet plans can be easily used by the family to lose weight and to stay slim thereafter. Many times, people lose the excess fat and then regain it after some time. But with a good diet plan, you will stay in figure forever and be able to increase your body's metabolism to lose the excess calories and fat.



Source by Jeffrey Warne

Five Ways to a Healthy Hair and Scalp

Healthy hair and scalp is a major part of being beautiful. Especially for women, that long shiny hair is one essential part of being beautiful. However, maintaining healthy hair and scalp can sometimes be a challenge as common problems on dry, frizzy hair as well as dandruff and itchy scalp can be encountered from time to time.

There have been many causes of damaged hair and unhealthy scalp. Most ofen, in our quest of having that beautiful perfect hair like what is usually featured in shampoo commercials, we often try so hard on putting chemicals and doing a lot of hair-damaging processes to our hair. We often exchange the health of our hair to the temporary joy of having a salon-beautified hair, and excessy styling which often involve chemicals and heat in dealing with our hair.

Aside from these poisoning processes we put ourselves into, hair and scalp problems come with nutrition and diet. The health of our skin, scalp and hair primarily comes from within. Diet and stress can be major contributor factors in having an unhealthy hair and scalp.

If you are probably one who is faced with these problems, here are five ways that might help you achieve a healthy hair and scalp.

1. Go Natural. If you have been having a badly damaged hair because of frequent hair coloring or perming, or excessive styling, do not seek treatment from another chemical-based solution. Probably the best way you can do is to rest your hair from all the chemical treatments and go natural. Natural products are safer way to help your hair and scalp return to its natural condition. Although some natural remedies may have some unpleasant smell or icky feel, it would be just too small a concern on what it can do for you. Try Jojoba Oil, Coconut Oil, Olive Oil and other essential oils to restore the shine and glow of your hair. It can also prevent itchy scalp. You can also try herbal shampoo to less the chemical build-ups in your hair.

2. Eat Right. The natural beauty of your hair comes from what you eat. Diet contributions a lot to a healthy hair and scalp. A diet rich in Vitamin A and Zinc are said to be good for healthy hair and scalp. In general, healthy and balanced diet of green vegetables, legumes, nuts, oysters (which is rich in zinc), and whole grains can bring your hair to its best shape.

3. Exercise. Stress can be one factor in making a dull and unhealthy hair. It has also been seen to cause dandruff and other skin problems, so one thing to avoid it is to exercise and get those stress out of your system.

4. Practice Good Hygiene. Maintaining a good hygiene with your hair also brings out the natural beauty of your hair and scalp. Wash your hair with mild shampoo and condition it every time you wash it. You can also massage your scalp to stimulate the oil glands that moisturize the hair naturally. Do not forget to give your hair a good brushing too.

5. Avoid the Chemicals and Heat. Frequent use of hair dryer and heated rollers can bring permanent damage to your hair. Chemical treatments such as perming, bleaching, straightening and relaxing can also lead to hair loss, so it is wise to avoid these chemicals and stick with your naturally healthy hair and scalp.



Source by Carolyn Anderson

The 7 Secrets of Health

Great sages, doctors, and masters of all cultures and all times have identified a few simple keys to health: proper breath; nutrition; inner cleansing; moderate exercise; enough rest; a positive, now-focused outlook, and living in harmony with nature. In my practice as a naturopath and energy healer, I am continuously drawn back to these basic elements of health, yet I still find that very few people really understand how vital they are.

As we achieve wellness and balance in any of the seven key areas, the benefits also spread into the other areas, making our task of achieving total wellness that much easier. When each area of ​​our life and health is brought into wellness, we are raised from just feeling 'well enough' to a level of unprecended health and wellbeing. But even making small improvements in these seven are as of health will deliver benefits, helping us feel stronger and healthy in body, mind and spirit.

Correct Breath

When we do not breathe correctly, we seriously affect our physiological and mental health. We deprive our cells of necessary oxygen, and of the life-force (or prana) that is carried within it. Shallow breathing contributes to the release of histamine, a chemical that causes allergic reactions, promotes inflammation, and contributions to asthma. Lactic acid builds up in the brain, affecting our moods and mental acuity; lymphatic fluids are not pumped through the body, which means that cellular waste can not be properly eliminated.

All this means that poor breathing leads to a build up of toxins and wastes in the body while restricting the body's supply of healing, balancing, energizing life force or prana. This creates a vicious circle of escalating illness, and affects our psychological wellbeing. Correct breathing and regular deep breathing clears the body of pollutants, and also clears and calms the mind.

Inner cleansing

I consider the major cause of disease in our times to be toxic overload, where the body is struggling under a burden of accumulated toxins, and can no longer safely get rid of them with normal detoxification processes.

We are continuously bombarded with toxins in our air, water and soil, our food, and even our homes. When we are healthy, not overly stressed, eat wholesome, fresh foods, and limit our exposure to environmental toxins, our bodies can potentially detoxify themselves naturally. Inner cleansing and elimination processes are continuously at work, clearing our bodies of waste and harmful substances that we have eaten, breathed in, or absorbed through our skin.

On the other hand, a body that can no longer effectively clear toxins due to illness, poor immunity, or toxic overload is being slowly poisoned. That body is like a city under siege! It switches from the normal healing mode to a state of emergency. Normal healing and repair processes are brought to a stop, and everyone (all your cells and organs) is preoccupied with defense. Over time, if your body is not cleared of toxins and allowed to recover, your immune system becomes exhausted, and you are prey to a host of health problems. Now, your body needs your help to detoxify.

So what is the solution? Just by choosing natural products and eating more unprocessed foods, we reduce our toxic load. Aim for balance: more clean whole foods; pure water; enough exercise; deep breathing; and less exposure to harmful substances or chemicals. Remember that otherwise healthy athletes who swim in chlorinated pools often develop an allergy to chlorine, and many bakers develop allergies to chemicals in flour, or to wheat, due to constant exposure.

Good Nutrition

We are always being told to eat healthy foods, but not many of us appreciate the powerful role of food in building and growing health of body and mind. Food is your body's fuel. If the quality or quantity of your food is poor, your body will simply can not have enough fuel to provide the energy you need, or the fuel will be of poor quality.

Nor will your immune system work properly if your foods lack the fiber, nutrients and enzymes needed to support and build health. A strong immune system is your best ally in the quest for lifelong health and resistance to disease. To build and maintain good immunity, you must take in all the nutrients your body needs to fuels its many metabolic activities, to help detoxify and to heal your body, to draw on when under additional stress, to nourish your nervous system and brain, and to maintain a healthy biochemistry.

Good nutrition also helps maintain the right pH needed for metabolic processes such as digestion, circulation of blood, and release of body chemicals. To maintain the correct balance of biochemicals – enzymes, hormones, neurotransmitters etc. – your body requires a more alkaline internal environment. Too much acid weakens the immune system, promoting infection and inflammation, and upsetting many metabolic processes that are essential to good health.

Fortunately, what you eat has an intense effect on your body's acid balance. A diet rich in raw or lightly cooked vegetables and fruit is the best way to alkalinise your body. This in turn supports the body's natural detoxification processes, and strengthens your immune system.

Moderate exercise

Aerobic exercise (the kind that active kids and adults get when they play) gets the heart pumping blood into the muscles, tissues and organs, and the toxins flushed out. Stretching helps release accumulated tension and free toxins from the joints. Strength building groups stronger muscles and organs.

Exercise not only strengthens our muscles, heart and lungs; it also ensures that more oxygen-rich blood is pumped to all parts of the body so that every cell is bathed in vital nutrients, and stimulates the release of healing, 'happy' hormones. Our plump cells are rejuvenated, undoing the effects of aging so that we look and feel younger.

Moreover, wastes and toxins are quickly flushed through the body's elimination channels, preventing the harmful buildup of sludge and toxins around our cells and in our tissues. Your lymphatic system, which carries cellular waste and toxins away from our cells, can not push the toxins out without the body is active. This can cause your body to store weight, since fat is an ideal storage place for toxins. Only one hour of moderate exercise a day can keep your body's energy, nutrients, and cleansing processes flowing: that can be as little as a brisk daily walk in the fresh air.

Enough rest

When it is at rest, your body repairs and matches the normal damage and stress caused by everyday living. Without frequent rest, your body can be quickly pushed too far, stressing the immune system, and making you more susceptible to infection, illness and disease.

Sleep is there suddenly strongly important to your health, both physiological and psychological. Even 30 minutes of additional sleep at night can make a huge difference to your mood, your ability to think clearly and to learn, and your body's ability to recover from daily stresses. Recent research shown that starting school even 1 hour later can give school children the sleep they need to significantly improve their school performance.

The amount of sleep needed by any individual can vary, although around 8 hours is usually considered a good average. You can gauge what you need by how you feel. If you are constantly feeling stressed, tired, or irritable, or are forgetful and overly anxious, you may not be getting enough sleep. Add another 30 minutes to your sleep time and note the difference.

You also need sufficient rest in addition to good sleep. How you rest is up to you. Many find deep relaxation exercises very restful and refreshing. A calm stroll along the beach can be restful, as can stopping now and then in a busy day to stretch, or just sitting and breathing in the clean air as you watch the clouds. Qi Gong, Tai Chi and Yoga can be restful as they relax and calm both body and mind, and the smooth motions wash the tired body with fresh energy, oxygen and blood.

Most important is the quality of your rest … and also of your sleep. Built up stress or over-tiredness can cause disturbed, shallow sleep, as can allergies and other health problems. Worrying, negative emotions, feeling overwhelmed, helpless or angry can make it difficult to really rest. You might sit down with a cup of tea, but your distracted mind is not resting, which means that your body is not fully relaxed.

The point is that both your body and mind need breaks through the day, time to let go and relax. If you find this difficult, you may find the sixth health secret especially helpful.

Living in the moment

What do I mean by this? A combination of things that together move us from negativity to a positive attitude and what is often called greater personal effectiveness. When we are present in the moment, we are not tied to the past with its regrets, guilt, and other negative baggage, nor are we distracted by wishful thinking or dreaming about the future. Instead, we are centered in this moment, which enables us to live consciously.

Living in the moment reduces the major causes of stress: worry or fear about the future, or dwelling on past hurts or errors. It frees us to focus more productively on doing what must be done now to get the results we want. It also frees us to appreciate what is already around us, and to give to those around us with a lighter more joyful heart. Our life force flows more freely; our health flourishes; it is easier to balance the different parts of our lives and our emotions and to find calm.

A calm person is at peace with himself and the world. A calm mind is able to be fully in the moment. It is the secret of emotional resilience and a keen intellect. When we are able to maintain calm and to return to calm in times of stress, we become more reflective. We are more able to stop before reacting, and to choose our responses based on our own values ​​and ideals instead of feeling pushed to act in this or that way. A calm mind is an awesome source of inner strength and resilience.

Living in harmony with nature

Really, everything you have just read is part of living in harmony with nature. That's because what is good for nature is also good for us. We are, like it or not, a part of nature, and our bodies are designed to live and maintain health through continuous beneficial interaction with our environment. If our environment is not conductive to health and wellbeing, we are fighting a constant uphill battle to maintain health and recover from everyday stresses and wear on the body.

Keep in mind that illnesses and allergies are often a product of the interaction between your body-mind and your environment. Your health will depend to a great extent on whether you create and maintain a health-supporting environment.

It can help to see yourself as the energy body that you are, living in a world of energy. In some areas, you are the positive pole, in others, the negative. If you try to be all of one or the other – all giving or all taking – you throw the relationship between you and nature (including those around you) completely out of balance. The result? Blocked or damaged energy, distress, and poor health.

There is a huge amount of information out there on living a more natural life. Some of it is a bit extreme, but lots of it can be easily applied and adapted to your life.

In the long run, the secret of living in harmony with nature is balance between what you give to the world and what you take from it, between what you take into your body and what you take out of it, and moderation in all things. Balance is the key.



Source by Bojan Schianetz

Type 2 Diabetes and Healthy Eating – Are You Eating With Purpose?

In today's time and age where so many people seem to be continuously dieting, it can be hard to know what to eat that is healthy. Most of us merely let our cravings guide us. What foods do we feel like eating that day? Which foods do we think will most benefit us? Which foods do we have at home? While these are all reasonable questions, they do not need to help you choose the best foods to nourish your body.

Eating with a purpose is all about thinking more constructively as to why you are eating a particular food and making sure all the foods you do eat have a reason for being consumed. Let us look further at this concept.

1. Identifying Your Purpose. First, you need to define your purpose for eating a particular food. You can do this in a variety of ways …

  • To start you need to consider your fitness goals. What do they tell you about the foods you should be eating?
  • Next, think about what your doctor has said to you. Has he indicated there are any main health areas you should be working on? The foods you eat will greatly influence your health, so do not take this lightly. Choose the wrong foods, and you will not be following your doctor's orders and get the results you want.
  • Finally, also consider your desires. What do you want for your body? What do you hope to achieve both aesthetically and health wise? That can give you an indication of the purpose of your eating.

2. What Reasons Are There? So now you need to think about the reason you are eating. Some of the most common ones could include you are eating …

  • for more energy,
  • to burn fat,
  • to combat hunger,
  • to stabilize your blood sugar levels,
  • to increase your antioxidant intake,
  • to build stronger bones,
  • to help create larger muscles,
  • to help relax your body,
  • to help nourish your heart,

and on and on it goes. There is an unlimited number of reasons to eat different foods, but your job is to match your goal to the foods you are consuming. When you do that, then you know you are on track.

3. Choosing Foods To Match. Now, this brings us to the last step in the equation, and that is determining the foods to match your goals. Which foods will help you achieve your goals? Which foods will not?

Every time you sit down to eat, you should ask yourself, if the food you have chosen will bring you closer to reaching your goals or further away? Make sure your meal is doing you a favor, not taking away from your hard work and efforts.



Source by Beverleigh H Piepers

Chronic Kidney Failure Stages – Stages 1 to 5 Explained

Chronic kidney failure stages are ranked from stage 1 to stage 5. If you have chronic kidney failure, your kidneys are slowly losing their ability to remove wastes and excess water from your blood. The condition is progressive meaning it gets worse over time. However, you can live with the condition for years before symptoms are seen.

The condition is also referred to as chronic kidney disease or chronic renal failure and affects approximately 2 out of 1,000 people in the United States. It is typically the result of other diseases and disorders that damage the kidneys. Diabetes and high blood pressure are two conditions that can lead to this chronic kidney disease.

There is no cure for the disease, however, if diagnosed in one of the early stages, medications and diet and lifestyle changes can help slow the progress of the disease.

Chronic Kidney Failure Stages

The National Kidney Foundation set 5 chronic kidney failure stages to determine the severity of the disease. The chronic kidney failure stages are based on the GFR level (glomerular filtration rate), which is a measurement of how quickly your kidneys are able to clean your blood. If your kidneys are healthy and functioning normally, your GFR level will be 90 mL / min or greater.

Stages

Normal = Healthy Kidneys with a GFR level of 90 mL / min or greater

Stage 1 = Kidney damage but normal or high GFR of 90 mL / min or greater

Stage 2 = Mildly declined GFR of 60 to 89 mL / min

Stage 3 = Moderately decreased GFR of 30 to 59 mL / min

Stage 4 = Severely decreased GFR of 15 to 29 mL / min

Stage 5 = Kidney failure or dialysis. GFR of Less than 15 mL / min

In stages 1 and 2, there may be no noticeable symptoms. In these chronic kidney failure, the disease is usually diagnosed through lab tests that detect associated conditions such as high blood pressure, higher than normal levels of creatinine or urea in the blood, blood or protein in the urine, or evidence of kidney damage ( ie MRI, CT scan, ultrasound, contrast X-ray).

In stage 3, you may develop anemia and / or signs of an early bone disorder.

In stage 4, your kidneys are losing the ability to properly remove waste products and excess water from your body and you will need to prepare for dialysis treatments or a kidney transplant.

Stage 5 is also called end stage kidney disease, or end stage renal disease (ESRD). In this stage there is a complete or near complete loss of kidney function. Your body accumulates wastes, water, and toxic substances because the kidneys are unable to clear them from the body. In this stage you will likely need dialysis or a kidney transplant to survive.

Chronic Kidney Failure Stages and Prognosis

Chronic kidney disease is progressive and there is no known cure for the disease. Most cases will progress to later stages and require dialysis or a transplant.

If you go dialysis, you have an overall five year survival rate of 32 percent. If you receive a kidney transplant, you have a two year survival rate of approximately 90 percent depending on your donor.



Source by Dr.