Diet Plan Questions Answered

What is the best diet plan?

Usually when we talk about a diet plan for good health, we quickly think it has to be a balanced diet. However, a weight loss diet plan doesn’t necessarily have to be balanced, but it does have to be healthy. So if you are looking to drop some pounds, then you need to follow a healthy diet.

Proteins, carbs, and fat all play roles in forming a healthy diet. You just need to be careful how much of each one you include in your plan. There should be plenty of proteins, a small amount of carbs, and a fractional amount of fats.

When trying to lose weight, most people prefer to stay away from fats altogether, but this doesn’t always work for everyone. Your diet plan should also have a good amount of vitamins, minerals, and other supplements to keep you in good health and to help you lose weight fast.

Balanced Diet Plan vs. Healthy Diet Plan

There is some question as to whether balanced diet plans are good for someone who is trying to lose weight. You see, a balanced diet includes every form of food (and a large amount of these foods) in order to give your body all it’s needed nutrients.

However, some of these foods are counter-productive when trying to lose weight fast and so should not be included in your diet. This is why a healthy diet is more important than a balanced diet when trying to lose weight and burn fat. When eating a healthy diet, you are tailoring your plan to your own personal needs.

What is the best healthy diet plan for weight loss?

FRUITS AND VEGGIES – Vegetables and fruits contain small amounts of salt, cholesterol, calories, and are low in fat. Fruits also have good amounts of anti-oxidants like vitamins A, C, and E.

MILK AND DAIRY PRODUCTS – The myth that you should not eat dairy products while trying to lose weight is just that, a myth! There are plenty of non-fat and low sugar milk and ice cream alternatives in this day and age.

Dairy is our main source of calcium and a high-quality source of protein. Dairy also contains potassium, riboflavin, niacin, vitamin A, phosphorous, vitamin D, and vitamin B12. Our bodies need these vitamins and minerals to survive and so we can’t afford to cut out dairy products altogether. Eat dairy in moderation and choose the non-fat or low sugar alternatives.

BREADS, CEREALS, AND POTATOES – Carbs, carbs, carbs! Carbs are an ideal source of energy when trying to lose weight. This energy is easier to burn off compared to fat so again, you do not want to cut carbohydrates out of your diet completely. Moderation is key!

Corn, beans, rice, cereals, and potatoes are all examples of grains and carbohydrates. They are rich in B-vitamins and should be included in a healthy diet.

MEAT AND FISH – Lean meat, like chicken, and fish are awesome for losing weight fast. They are low in cholesterol. Just don’t ruin them by frying them in butter or vegetable oil; this will add unnecessary fats and will sabotage your healthy diet plan.

Source by Ayesha L Noel

Best Fat Burning Food

When you are planning weight loss, you need to have clear understanding about the different fat burning diets. You can make your weight loss plan easy if you know about the best fat burning diets that help you to loss your weight quickly.

If you maintain the habit of eating balance food, it helps you to loss fats in a few weeks. You also need to know about the foods that are helpful to reduce weight. All human beings eat food to survive but a little change in your diet plans help you to feel healthy and smart. For example oils in fish, fabrics and proteins is the good source of weight loss.

You should try to add grain breads, chicken, garlic, green beans, eggs, asparagus, cage, Bell peppers, fresh juices, and vegetables in their diets. These food items are helpful to reduce your weight and also maintain your health.

All these food ingredients are considered effective and fast burning diet plan that you need to include in your diet in a balance way. If you add these food items, it will help you promote a healthy lifestyle and obtain effective weight loss results. Whatever food items, you include in your diet plan, you need to take some suggestions from your doctor, and he also helps you to choose beast fat burning diet for you.

Weight loss plans work only if you eat fat burning diets. These diets are more effective than weight loss pills. It also helps you to make you healthy and beautiful.

Source by Cyeli Rony

Vegetarian Diet – The Promise to Good Health

Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well balanced vegetarian diet i.e. one low in fat and high in fibre is enough to keep most complicated medical problems at bay like coronary heart disease, diabetes, hypertension and even certain forms of cancer.

Vegetarians tend to consume more quantities of polyunsaturated fats which are healthy when compared to saturated fats present in all meat products. A typical vegetarian meal is one which includes a balanced proportion of grains, cereals, legumes, nuts, seeds, fruits, vegetables, dairy and soy products. Since there is so much variety, you get all the nutrients that your body requires from this type of a meal.

We all know that breakfast is the most important meal of the day and having a vegetarian breakfast means double the health benefits. So replace the scrambled eggs, fried bacon and sausages with fruits, cereals and soya. It is always best to take a combination breakfast i.e. one which includes a portion of fruit, cereal and dairy products instead of just one item.

Fruits are rich in fibre, low in fat and also rich in most nutrients like minerals and vitamins. You can either take a portion or two of one or two different kinds of fruit; if you do not like to eat fruit as such, then make a smoothie with single or different kinds of fruits which is equally healthy. Try and include the skin of the fruit as much as possible especially for apples, grapes, pears, guava etc.

Include a portion of cereals in your daily breakfast and the best example is oatmeal which is an abundant source of dietary fibre. Oatmeal contains soluble fibre which delays the digestion and absorption of food thereby having a slow impact on blood sugar metabolism. Hence this cereal is highly recommended for diabetics. It has also been proven that soluble fibre can lower cholesterol levels in the body. For those who miss the taste of bacon and eggs, try the vegetarian equivalents like scrambled tofu and soy bacon.

You can prepare scrambled tofu in the same manner as scrambled eggs by adding other fresh ingredients of your choice like onions, tomatoes, mushrooms and spinach. Soya is an excellent source of calcium and is also beneficial in reducing cholesterol and triglycerides. A vegetarian meal is also the best way to lose weight as recipes and diets prepared from fruits and vegetables are naturally lower in calories and fat.

It is also easy to digest, making it an excellent option for children and old people alike. Vegetarian food does not have to be boring at all; in fact, there are thousands of delicious recipes that can be prepared from vegetables, grains, fruits, nuts and cereals that you will soon forget that meat products ever existed. And above all, you can be the proud owner of a clean conscience while advocating cruelty against animals.

Source by Rizvana Manzoor

Control Anxiety

Control Anxiety

Even though we suffer from anxiety, life still goes on. We need to learn how to control anxiety so that we may continue to live and prosper. Most people that suffer from anxiety live normal lives. They have families, they work, they love, they raise children, they take vacations and they look just like everyone else. The difference is, we may become angry or suffer from a panic attack at any moment. These attacks can range from complete debilitation to mild discomfort. Some people are able to hide their attacks and no one around them is the wiser. For an unfortunate few, the anxiety is so overwhelming that it controls their lives and their lifestyle and their behavior is completely based around their anxiety.

Whichever category you may fall under, just know it is possible to function even while you are experiencing anxiety. In the article, Dealing with Anxiety, you read about the fear scale. If you are an 8 or above, it becomes very difficult to focus on anything but your anxiety. For people in that category, it is very important that you work on different methods to bring your fear level down to a 7 or below, before trying some of the tactics in this article. You can manage that by medication, breathing techniques, exercise or meditation. The point is, be pro-active and work towards lowering your anxiety fear level.

Fear Scale

Just to recap from a previous article, keep a journal in which you record daily what you feel your level of anxiety to be. 0 = No fear at all, completely relaxed, 10 = The worst fear you have ever had, complete panic. 4 through 8 represent a discomfort zone of heightened anxiety levels that most people can still function through. If you find yourself in that zone, it is important to work voluntarily in that zone in order to reclaim your life from the anxiety monster. In other words, it is important to CONTROL ANXIETY, rather than anxiety control you. Remember also, you are changing the faulty wiring in your brain by not responding to the false alarm that is being sounded. You are training the way your body responds (the physical symptoms) to your anxiety. At first, this may seem very difficult, but overtime, you will gradually notice the less credit you give your anxiety, the less effect it will have on you.

A big part of anxiety is our reaction to it. When anxiety triggers in our bodies, we experience physical symptoms. The second bite the anxiety monster takes is our fear of those symptoms. The less fear we have of those symptoms, the less control anxiety has over us. Only active practice will desensitize our nervous system.

Functioning with high levels of anxiety

Most people that experience a high level of anxiety (8 or above) find it very difficult to focus on anything but their anxiety. This makes it very difficult to use any of your calming techniques. That is why it is so important to practice, practice, practice! The time to practice is not when you are in critical mode, but when you are experiencing mild to moderate anxiety. It is during those times that you control anxiety with your breathing techniques or meditation or whatever it is you have found that works for you.

Imagine playing a game of golf with your buddy Jim. The game has come down to the last putt on the last hole of the course. Both you and Jim golf on a regular basis. Over the last few months, Jim has been practicing on his swing while teeing off. You on the other hand have been practicing over the last few months on your putting. You are both about ten feet away from the hole. Who has the better chance of sinking the ball? That's right! You do! It really is that simple, if you practice something, when it comes time to use it, you will be more able to do it than someone who has not practice it. Plain and simple!

If all else fails, remember this, this is unpleasant, but not dangerous. Let me say that again. If you are experiencing anxiety over a level of 8, it is unsuitable, BUT NOT DANGEROUS! You must remember that above all else. The feelings at this high level of anxiety are so overwhelming that it is very easy to respond to the false alarm your body is sounding by concluding that real danger is at hand. Look around you, is anyone else panicking? No? Then nothing is wrong, you are experiencing a false alarm, a few chemicals out of place in your sensitized brain.

Always leave yourself an out

I challenge you to face the anxiety monster head on. But, you may not win the war in one battle. It may take several times, even several months before you feel enough improvement to realize you are winning the war. That is why, before the battle even starts, have an out. Running from the anxiety monster never works. You may feel better, but the monster knows it beat you. And you are training yourself to flee every time you face the monster. An out is different. An out is simply a contract that you have made with yourself beforehand. You have agreed to take a break and to return to the situation in a more manageable way in the near future. If you do take an out, make sure and get back in the fight as soon as possible. The longer you wait, the harder it may be to return.

Baby steps

Use imagery to fight the anxiety monster on your terms. Visualize or imagine the place or situation that causes you anxiety. When the monster shows up, begin working on lowering your anxiety. Keep your eyes closed when you use imagery. Your out is opening your eyes. This exercise is under your complete control. Fight the monster and feel your anxiety levels lowering. If it becomes too much, open your eyes. You are safe, you are in control. Know before you begin an exercise like this, what exactly you are going to do to fight the monster, know what your out is and know that you are in complete control.

Again, this takes practice. Stick with it and I guarantee you will see results. Once you can control the monster using imagery, it is time to step it up a notch and search out the monster on his home turf. If for example you are having trouble driving, imagine driving while in a comfortable setting at home and deal with your anxiety on your terms. Once you have complete control over your anxiety while at home, then it's time to take it a step further. Simply sit in your car in your driveway and begin the exercise all over. Sit back relax, feel the anxiety as it comes on, once your anxiety level is 4 or over, start decreasing it. Once you have mastered this sitting in your car, go for a short slow drive in your neighborhood or find an empty parking lot and repeat the process. From there, find a place you can go a little faster and so on until you are driving on the freeway and control anxiety completely.

My Story

Several years ago I experienced a panic attack while driving down the freeway with my family in the car. I had to pull over and let my wife drive. It was a very embarrassing time for me to say the least. Even worse, I started experiencing anxiety every time I drive with someone in the car.

When I finally had had enough, I decided to do something about my problem. Using imagery, I sat in my favorite comfortable chair at home and closed my eyes. I called out to the anxiety monster and told him he was not going to bother me anymore. I focused my thoughts and began daydreaming about taking a drive with my family on the freeway. I tried to make it as real as I could in my mind. Admittedly, I had trouble staying focused at first. I could imagine being in the car and driving down the freeway, but my brain wandered and I began thinking of other things. I was unable to bring up any angry feelings and the monster did not show up.

But, guess what? I stuck with it and tried again and again. Each day I tried again. On the third day, something happened. I was able to focus enough that I actually began to feel anxious. I pushed into those feelings and tried to increase my anxiety. I actually began to feel more anxiously and ever I was experiencing an anxiety attack. For me, there are two tell tale signs that I experience. I get a lump in my throat and my palms sweat. Once I started feeling anxious, I continued to imagine driving and I began to calm myself with deep breathing (which I had been practicing for a few months prior) and by calming myself using a mild form of meditation. Soon my anxiety disappeared.

Over the next two weeks, I was able to go from making myself anxious while imagining driving and then calming myself, to not being able to make myself anxious at all while imagining driving. I simply lost the fear of pretending driving. That was great, but now it was time to try it for real. My first step was to drive by myself and try to make myself anxious. For some reason, the only time I became angry is when I had other people in the car with me. I never became anxious while driving alone. I used the same techniques that I did with the imagery, minus closing my eyes, as obviously that would not have worked very well. I went through the exact same process and within a few days, I could no longer make myself anxious while driving alone.

Remember what I said about baby steps? I decided that for my first drive that I would only take one other person with me. I did not want to overwhelm myself with a car full of people. My wife has been by my side through all of this and she was kind enough to volunteer to go for a ride with me. If I may, I would like to stray for a second and say, if you have someone in your life that "gets you." Recruit them if you can, it makes things so much easier when you have another person on your team. Anyway, for our first drive, I decided to stay in the neighborhood and at speeds 20 MPH and under. I dug around around for ten minutes and realized the anxiety monster was not going to show up. I usually only experienced the attacks while on the freeway.

So, I called out to him and invited him to a fight. I used the exact same process that I did when I was sitting in my favorite chair (except for the eyes closed). And when he showed up, I calmed myself and made him go away. By this point, I had done it so much, I felt in total control. I felt like I had a new super power, I could almost control my anxiety at will. This was very empowering for me because I had experienced anxiety in one form or another for over the last 20 years. I was doing so well, that at that moment, I decided to take my wife for a ride on the freeway.

During that trip, I actually had to think about being an exotic, because it was not happening on its own. I know it sounds counter intuitive to try and make yourself anxious, but this was an important step for me, I had to show the anxiety monster who was boss. Try as hard as I may, I was only able to bring my anxiety level up to about a three. In any case, after being mildly anxious for a few minutes and realizing that I was not going to get any more exotic, I was my calming thoughts and literally within a few moments the anxiety was gone.

About a week later I was driving on the freeway, this time with my entire family in the car with me. Traffic around me was moving pretty fast and I was going with the flow. I came up on a long curve in the freeway and had to slow a bit because of my speed. At that moment, guess who showed up. If you guessed the anxiety monster, you would be right. My first reaction was to hit the brakes a little harder than I should have. My wife actually looked over at me and asked if I was okay.

I was so unprepared at that moment to experience anxiety that it actually caught me off guard. But that's how it usually happens is not it? It often shows up when you least expect it to. At that moment, I actually felt a full blown panic attack coming on and my first thought, as it had been in the past was to pull to the right shoulder. I slowed down and moved into the slow lane and then I remembered all the practicing I had been doing. I suddenly realized what a great opportunity this was going to be for me to actually calm myself in the face of a real panic attack.

You see, all the previous times, it was easy because I had been working on it for a few days in a row, but now, here I was a week later and I was treated unprepared. It was time to see what I was capable of. I do have to say, I felt very confident in my ability to lower my anxiety level, I had done it several times before and was pretty sure I could do it again. The first thing I did was to get my breath under control. I started taking deep breaths, almost as if I was trying to yawn (I actually did yawn a few times). As soon as I focused on my breathing, I realized that I was taking short rapid breaths, I never really noticed that I was breathing like that until I started focusing on my breathing.

My wife, who I love dearly, has always been very supportive with my anxiety. But, unfortunately at this moment, she actually became a distraction for me. You see, as I began to control my breathing, the next part of the process was to calm my mind. The problem was, my wife sitting next to me in the passenger seat was staring at me and began asking me if I wanted to pull over and let her drive. She was doing this because she was trying to help me, but in fact it was distracting me from being able to calm my mind. I told her to give me a few minutes, but within those few minutes she asked me several times if I was okay and if she needed to drive.

The great thing about the way this happened is that it was as real of a situation as it gets. Most of the other times that I had cooked the monster, it was under controlled circumstances. But this time, I had the entire family in the car, I'm on the freeway, the panic snuck up on me and my wife will not stop asking me if I am okay. When I think about it afterwards, I realize that was the perfect situation to fight the monster in, because if I could beat him there, I could beat him anywhere.

I told my wife once more to give me a few minutes and I refocused on my breathing. I was already breathing pretty well, I had been practicing deep breathing for some time now and every time I did it, it was easier and easier to do. With my breathing good, I began calming my mind. I used imagery for this. When I was a little kid, I had an uncle that used to take me fishing at a lake nearby. It was one of my favorite things to do as a child. Previously I had begun using that lake and that time with my uncle as my calm and safe place to be. In practice, I would imagine myself back at the lake with my uncle, it was very peaceful and restful and no harm could come to me there.

With my eyes open (for obvious reasons), I envisioned myself on the shore of the lake. I was with my uncle and we were both fishing. The day was beautiful and warm, the lake was serene. I was at total peace and all was good. I began recalling minor details of those times, the way my fishing pole looked, the way the air smelled, the lunch that my aunt always packed for us. I realized how good I felt and how happy I was.

It was only a matter of minutes before I realized that I was fine and that the panic had left me as quick as it had shown up. My wife, who had been quiet for several minutes, finally spoke up and I will never forget what she asked me. She asked, "Why are you smiling?" I had not even realized it, but I had a smile spread across my face. As she asked this, I looked in the rear view mirror and sure enough, I had a grin on my face. I looked at my wife and simply said, "I made it go away." I have to tell you, that was one of the most powerful moments in my life. I suddenly felt like anxiety would never be a problem for me again.

Fast forward five years later and I have some retrospective comments to make. First, unfortunately, it was not the last of my anxiety. I still to this day sometimes feel anxious. What I have come to realize is that it is never going to go completely away. But, and it's a big BUT, since that day I have never experienced anxiety over a four. Before I allow it to go any higher, I calm myself and bring it back down. I used to experience full blown panic attacks where I would suddenly stand up or stop what I was doing and feel completely lost and confused. I would think I needed to call 911. It was that bad, not anymore because and for that I am thankful.

The second thing I realized is this, the reason I was able to get my anxiety under control that afternoon driving with my family, is because of all the time and practice I put in before hand. You have to understand that the first time you try these techniques, they are not going to needlessly work. Especially if you try to use them while you are in full blown panic mode. You must practice your breathing, you must practice calming your mind, then and only then will it start working for you.

It is funny, this article actually took me a few days to write. This morning while I was dressing for work an interesting thought occurred to me. I recently had a job change within my work. This job change required that I start wearing a tie to work. I have always been horrible at tying a tie. So, I found a youtube video and learned how to tie a double Windsor knot. For the first month, while putting on my tie, I would take my I-phone and set it down in front of me and follow the video step by step. It was the only way I could successfully tie my tie in a double Windsor knot. This morning, as I have for the last few months, I was tying my tie while looking in the mirror and I was amazed at how easy it was to tie a double Windsor knot. I watched as my fingers deftly maneuvered the tie until I was finished. I realized, just like my anxiety, I was only able to accomplish this task after several weeks of practice.

Is not that just like everything in life? The more we do something, the better we become at it. No matter what you want to accomplish in life, the more you try, the more you do it, the more you practice, the better you become at it. There is no difference with anxiety. It may take you weeks or even months, but if you stick with techniques stated in my site you will actually master them and then you will master your anxiety.

Source by Heath J Johnson

Food Marketing Deception, and Why You Are Still Fat

The other day I was browsing to the food section at my local grocery, and I got pretty angry with what I found. You see there so many products today that claim they are healthier than their natural counterpart. Like this particular product I found yesterday. This product claimed it was better than eggs. These products are some of the reasons why Americans are so fat. We look at the label and see fat-free and healthy and think, "Oh man that must be something I can eat without differentiation!". While the truth is, no matter what you eat, you will get a recognition, whether good or bad. The sad thing is, most of these foods claiming to be healthy or fat-free, often result in bad consequences for your body, and you get fat.

When I saw this product. I could not believe how ridiculous these claims are. It says it's healthier than regular natural eggs, but with a quick look at the ingredients and after seeing what's actually inside of the product I realized it was a bold face lie. Basically, the product is just the egg white, with a bunch of different chemical, colorings, and flavors with some artificially added vitamins.

This product removed one of the healthiest parts of the egg, the yolk. Yolks are the healthiest part of the egg. Anyone who says differently does not really understand real nutrition and the value behind egg yolks. What nobody seems to realize is that most, if not all of the quality nutrition that you get from an egg is all inside the yolk. Most of the nutrients, vitamins, minerals, and antioxidants are inside the yolks, not whites. Even the Yolk protein is of higher quality than the egg white.

And everyone likes to throw around the word cholesterol when it comes to egg yolks. The cholesterol inside the egg is actually good for you and raises your good cholesterol level more than your bad, which improves your overall health. And the fats found inside eggs are actually balanced and very healthy for you as well.

This is just another case of food marketing deception. Remember, when it comes to healthy foods. The closer is to its natural state, the better it will be for you (well mostly). Just use your common sense and if it has anything processed or something does not look right or looks to good to be true. It probably is.

Source by Jonathan Ward

Thyroid Health and Weight Gain

Many women have read or been told that their unexpected weight gain may have something to do with their thyroid health. It is not always the case, but it is certainly a possible factor.

Our thyroid gland is one of the major key players of how our body regulates metabolism and how it uses the nutrients from the foods we eat. Studies also show that even the slightest changes that occur with our thyroid gland can have an impact on our weight.

Sudden weight gain and hypothyroidism

Although not everyone can blame their thyroid for unexpected weight gain there are others who have found their difficulty in losing weight can be attributed to hypothyroidism.

If a person has hypothyroidism, it means their thyroid gland is functioning in a sluggish manner. This sluggishness leads to an impaired ability of the gland to produce the right hormones. As a result, the ability to use the nutrients provided by food in a properly functioning manner will also slow down.

The reason more women are sooner to having issues with their thyroid health and weight gain is because the thyroid glands are linked to other systems in their body. Some of the key systems which affect on thyroid function are the neurotransmitters, adrenal glands and reproductive hormones.

How can you avoid weight gain and thyroid problems?

One obvious answer to this question is to maintain a healthy and balanced diet. When it comes to nutrition, consistency is very important.

If you are diagnosed with hypothyroidism it is very important that you are consistently only eating healthy foods all the time, not just when the urge takes you.

It is an all-too-common scenario to embark on a healthy food program only to relapse, then repeat the cycle.

This yo-yo dieting can adversely affect metabolic rate, weight gain and overall health.

How to support thyroid health

Thyroid health or otherwise is not a random event and there are steps you can take to care for your thyroid. Here are some recommendations.

  • Eat whole foods to obtain essential vitamins and minerals. Selenium, iodine, zinc, copper and iron are some of the nutrients required for thyroid health.
  • Those people who follow a low-salt diet and those who live in northern climates will probably suffer from iodine and vitamin D deficiencies. Please consult your doctor before taking any vitamin D and iodine supplements.
  • Always observe your eating time for regular meals and snacks. Avoid skipping meals and ensure that you eat breakfast to kick-start your metabolism.
  • Protein and fiber should always be present in every meal. Learn which foods are good sources of fiber and protein so you can plan your meals to include them.
  • Foods made from gluten, sugar, processed foods and alcoholic beverages should be strictly avoided because they contain substances that can negatively affect proper thyroid functioning.
  • Broccoli, cabbage and cauliflower are a few examples of goitrogens that should be eliminated from a sufferer's diet because they contain thyroid-suppressing compounds.
  • Exercise for at least thirty minutes every day to maintain healthy circulation and improve the ability of the thyroid to distribute the needed hormones.

If you find yourself experiencing some or any of the symptoms of hypothyroidism such as dry skin, low energy, insomnia, weight gain, depression, joint pain, heart disease and allergies, it may be time to consult with your doctor.

With ongoing awareness and application it is very possible to alleviate the effects of hyperthyroidism, which will make weight control easier and lead to better overall health.

Source by J Russell Hart

Case Study – Protein, Good Nutrition and Uterine Fibroid Treatment

About 80% of all women in the US have benign tumors, called fibroids, which grow on the uterine wall. Only about 25% of women with fibroids ever notice them, because they are not large enough, but, fibroids are the main reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pain or pressure in the pelvis, complications during pregnancy and painful intercourse. There are not many risk factors to look for, with the exception of a family history of fibroid tumors.

Treatment of Fibroid Tumors

Other than having a hysterectomy, there are alternatives when it comes to breeding fibroid tumors. Many doctors recommend birth control pills. These will not actually affect or change the tumor, but they will ease some of the symptoms, including excessive bleeding. Women who wish to get pregnant can undergo surgery to remove the fibroid tumor, but there is always the risk of the tumor returning in the future. There is also a new treatment which involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is necessary in the treatment of fibroid tumors, and this includes exercise, quitting smoking (or not starting in the first place), maintain a healthy weight, and eating a healthy, well-balanced diet. One important macro-nutrient that is necessary for survival, and ideal for treatment of fibroid tumors, is protein. Protein is made up of hydrogen, nitrogen, oxygen and carbon.

Dietary Treatment For Fibroid Tumor Patients

It is essential for everyone, not just patients with fibroid tumors, to eat a well-balanced diet that has all of the essential macronutrients, protein, carbohydrates, fats, vitamins and minerals. About 50% of a healthy diet should come from carbohydrates, with 30% coming from protein and the other 30% coming from fats. The American Heart Association recommends that no protein be taken in than this amount for optimal results.

Include These Foods In Diets For Fibroid Tumor Treatment

Patients with fibroid tumors are often recommended to add soy products to their diets, because soy is a complete protein, containing all 22 of the essential and non-essential amino acids. Fiber is also recommended, as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, all beans, tofu and miso. There are also many protein supplements made from soy that are great additions to any diet. Other foods that are healthy sources of protein, and good for patients with fibroid tumors, are cold water fishes, including salmon. Otherwise, vegetable proteins, and protein supplements, are the way to go, at least at first. After a few months, patients can begin adding hormone-free animal proteins to their diets.

Avoid These Foods

Because fibroids are fed by estrogen, patients should absolutely avoid any foods that have synthetic estrogens, such as red meat, poultry, eggs and dairy products. Because these are also dietary sources of protein, patients must find other alternatives to get the protein they need in their diets.

Using Protein Supplements

Protein supplements are a great way to do get the right amount of protein in one's diet. Protein supplements that are very popular include:

Protein powders – These are one of the most versatile types of protein supplements available. Not only can you add flavorless protein powders to just about all of your favorite recipes, there are also delicious flavored powders that can be used to make great-tasting shakes, smoothies and slushies. Protein powders come in a number of flavors, including berry, fruit punch, chocolate and vanilla.

Protein shots – This is a great way to get a whole lot of protein in one small drink. These shots are less than three ounces each, and provide 25-30 grams of protein in each low-calorie serving. Protein shots are available in such delicious flavors as green apple, raspberry, lime and grape.

Liquid protein supplements – These are available in a number of ready-to-drink shakes and smoothies, such as chocolate and vanilla, and there are also flavorless liquid protein supplements as well, which can be added to many recipes. Because many of these supplements are made from milk-based proteins, people who have milk allergies or lactose intolerances should read the ingredients carefully to make sure these ingredients are not included in a particular supplement.

Marie, A Patient With Fibroid Tumors, Adds Protein To Her Diet

When Marie was diagnosed with fibroid tumors that were not large enough to bother with surgery, she asked her doctor how to treat them. Her doctor initially recommended birth control, as Marie reported heavier-than-normal menstrual bleeding and cramping, and told her that the pill would ease some of her symptoms. Marie's doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has some understanding of nutrition, asked her doctor how she was to get the protein she needed in her diet without eating these foods, and was told that in addition to a number of healthy, delicious vegetable proteins, such as soy (a complete protein with all eight essential amino acids and all 14 non-essential amino acids). Marie's doctor also recommended that she add protein supplements to her diet. Marie's doctor told her that a liquid protein supplement was terrific for just about any diet, because it not only contains 25 grams of protein per 2.9 fluid ounce serving, it contains no fat and carbohydrates, and is only 100 calories per serving.

Marie followed her doctor's recommendations, and soon found that her symptoms were not as severe as they once were, and the need for any surgery had been eliminated. Because she was so happy with her new diet and how good it made her feel, Marie continues to use protein supplements each and every day, for health and energy.

Source by Jim Duffy

Time Management Can Provide Physical and Mental Good Health For Yourself

Individuals are always curious about time management skills and what these skills can really do to make life better. If you do not manage your time very well then you probably do not know what your are missing. You most likely are busy running from task to task without the benefit of good organization and so you are not enjoying the benefits of using your time wisely and effectively. The best thing about learning how to manage your time is that you are going to have more of it. Remember that there are only twenty four hours in a day. If you have the skills to manage these hours, you are going to find yourself happier, healthier, and enjoying life more.

Most individuals fail to recognize the importance of time management skills as being essential for success, accomplishing goals and objectives, and keeping your sanity. Organization is one of the first steps in managing time. You must learn to keep an agenda of tasks and "things to do" as part of your daily routine. It does not matter if you are a student, manager, worker, parent, or free spirit, record keeping is crucial. You must know where you are before you can move on to the next destination. Some people even have three lists of tasks for themselves. You can have a work task list, a home task list, and a personal task list. It is probably a wise decision not to confuse these three issues or get them mixed up. Of course dates and times are important to any list that you make for yourself. Be sure to give yourself credit when you achieve or finish your tasks. Reward has a great value to your well being and mental hygiene.

Provide yourself with a daily routine for approaching your task list. Make it a habit to review each task list to see where you stand, what has to be done, and what you have achieved. Part of your planning process will also be to add additional tasks as they arise. Be careful not to overload yourself. Be realistic in your approach to how many tasks you can really deal with at one time and achieve with quality results. Taking on too much is often dangerous for your physical and mental health. Remember that time management skills have a limitation. The limit is yourself. Make sure that under pressure you find help and ask for help if the task is too much to handle on a "solo" basis.

Source by Rick Swanson

Weight Loss Goals – How to Achieve Your Weight Loss Goals

Today, I'm going to share with you some tips and advice on how you can achieve your weight loss goals easily and with some efforts.

The first thing you should need to find out is your target weight and determine how much you need to lose. Then, break your goals down to weekly weight loss amounts and work one pound at a time towards it, it may seem pale in comparison to those Biggest loser contestants but yours is realistic and achievable in the time that you can devote.

Do not think you're going to lose 100 pounds in one month because it will mostly be water and precious muscle and to shift that kind of mass in such a short time frame will no doubt damage your body in the process.

Slow wins the race, that's how the weight came on, do not think you can lose 10 years worth of weight in one month. I promise it will come off sooner than it went on. Stick with it. Prioritize your weight loss. Sacrificice something you can do without such watching television or playing video games. It's important that you make that time for yourself if you want to see results.

Keep track of your calories and how much you're eating. Buy yourself a little notebook and jot down all of the things you eat in a day. Look at the food packaging and determine how many calories you consumed. Also watch out for how much sugar and sodium you are taking into your body. Unless they are unprocessed and raw, most cereals will have high hidden sugar content in the form of fructose which is fruit sugar to give cereal its sweet taste.

You must be aware of this because this is where hidden calories are coming from. Fructose although a fruit sugar can still be stored as fat if not burned off as energy. Be mindful and aware of what you are eating. And find the things you can do without in your current diet such as food high in fat and sugars. Look for added sugars and added juices on your food packaging.

As soon as you have figured out how many calories you are currently consuming comparing to how many calories you are burning you can get started. See where you can start reducing calories from your diet.

This can easily be achieved by cutting out extra fatty junk foods and reducing your food portions. Look at your current schedule and where you can start sloting in some exercise. Are you able to squeeze in an easy walk for at least 30 minutes? Can you go for a bike ride with the kids? It does not matter where your fitness level is currently at, you will only get stronger from this point on.

Be consistent, this is now your lifestyle. It takes a while to replace old habits with new ones and your health will improve and you'll feel better then you have in a long time. Do not cheat because the only person you're cheating is yourself. Stay focused on your goal, remember your reasons for wanting to lose the weight in the first place and you the weight will drop off. (This is why your purpose is so important).

Re-evaluate where you're at every 30 days. You will gain more energy, more strength as the weight falls off and as you do you will be able to increase your intensity and duration.

Source by John Morse

Fasting For Weight Management, Rebooting Health, and Self-Empowerment

I am a PhD who spent all of 2009 examining children who are malnourished and yet I was so stressed I was getting fatter. During the year of my doctoral research on the health of 665 indigenous Mexican children, I gained weight. So I fasted a total of 23 days under the care of a Chinese Medicine Doctor. I am 63 years of age, eat well, exercise, do not smoke and have shrunk to 5'8 "tall over the last 20 years. I went from 171 January 25 ,, 2010 to 147 February 17, 2010 when before I began I also moved into eating, exercising, and taking vitamins I re-read Dr. Diana Schwarzbein's books. I also read Susan Somers, Julian Michaels, Jon Gabriel and Caroline Sutherlund's books. for life-long overall healing and lasting health.

The absolutely vital part is to be mentally prepared to begin a fast, you must know that you are in control of your body and the outcome is for health; spiritual effects may also occur. Ending the fast is the most important part of fasting. You can not water fast if you are ingesting any chemicals: Rx, toothpaste even topical additives such as skin creme or natural hormones. You can go on a juice fast (fruit or veggie) IF your doctor or other medical practitioner is monitoring you. Rx is based on weight and "normal" activities. Fasting is NOT a "normal" activity.

It's odd, but after the first three days there is almost no hunger from the stomach area. Your "mind" is hungry, food smells good, but no hunger "pains" are occurring, no gurgling, nothing like that. Our bodies are simply amazing as they take the time to detoxify from years of abuse with chemicals (preservatives, pesticides, etc.). During a fast the person can mix plain organic greens, like chard or kale, beat to death in lots and lots water if weakness occurs and sip on that, but the absence of all food is the best practice. That allows the body to get back into balance all on it's own. With pure water no chemicals of any kind are interfering with the internal cleansse that is taking place. Just 3 days is the best practice, but medical science says 30-75 days is still safe for most people. What is exciting to me is that as we age fasting has been shown to improve the memory (Mattson, MP (2000a). Neuroprotective signaling and the aging brain: take away my food and let me run (Mattson, MP (2000b).

I think the "high" may come partly from feeling in control of your body during a fast instead of feeling a victim of food cravings (and the resulting wide hips). I feel great, without I physically move really fast, then I get slightly dizzy. I still do all my normal housework, ride my horse, do academic writing, care for 6 dogs and work in my garden. I find growing my own food also very empowering, and during this fast, somehow comforting too.Today I am eating a LOT of food, more protein than I have eaten in many years and staying at 146 pounds, a size 7. I am the same size I was at age 15 and yet I am 63. The feeling of being healthy while also being slender and not hungry is amazing. The authors I mentioned encouraging eating often, eating a lot of protein, making sure your hormones are making your metabolism function correctly and staying in overall balance. Dr. Diana Schwarzbein is my favorite.

I was a vegetarian for 35 years. After the last fast I began eating fish, turkey and chicken. My doctor suggests that I eat a lot of fish, easy to find where I live in Mexico. She explained to me that I was "starving" for fish oil (my fish oil caplets were not enough) and proteins even though I was nearly eating my weight in tofu (it felt like). Tofu is a bean, but it's really hard to get enough protein from beans; even garbanzo, my personal favorites. She has me add sunflower seed, sesame seed, chia seed and flaxseed as a topping to things I am eating; keeping them right on the table in glass jars to add anytime. Seeds have a lot of cheap and easy to store protein and minerals too. Also, low fat cottage cheese is an outstanding source of protein without lots of calories. My doctor is also a woman over 50 and she explained to me that eating enough of the right foods to stay healthy is very hard and a life-long challenge that is worth the effort. I agree with her.

I submitted this article July 19, 2010. Since February 17, 2010 I have not been watching my weight other than to eat a high protein and low carbohydrate diet. Since February I have been under excessive stress. This morning I weighed in at 147. For me, fasting is an option as a way to manage my weight, "re-boot" my health and feel like I have control over how I look and feel.


Mattson, MP (2000a). Emerging neuroprotective strategies for Alzheimer's disease: dietary restriction, telomerase activation, and stem cell therapy. Experimental Gerontology, 35 (4), 489-502.

Mattson, MP (2000b). Neuroprotective signaling and the aging brain: take away my food and let me run, Brain Research Volume 886, Issues 1-2, Pages 47-53 /

Source by Jacqueline Z Mackenzie, Ph.D.