How To Enjoy Better Health With Natural Remedies

As more and more “traditional” products and medicines hit the drug store shelves faster and faster, many people don’t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposed to cure!

Using prescription and/or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.

Health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor’s knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.

Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.

For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occur.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you’re losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.

Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby’s skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.

In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.

Source by Jon Arnold

Healthy Erections and the Truth About Garlic

Is garlic the dietary equivalent of Viagra?

Scientists have discovered that eating garlic can boost the sex drive for men experiencing impotence. Erectile Dysfunction (ED) can be an indication of hardening of the arteries, which is also a possible precursor to impending cardiovascular problems. As a result, ED may often serve as an early warning symptom for a heart attack. Because statistical data indicates that more than 100 million men worldwide face erection problems, and rarely half of them want to admit it, this is a problem to be taken seriously.

The study performed at St. Louis Thomas Hospital in the United Kingdom provided that eating 4 raw cloves of garlic a day helped to lower cholesterol and made room in the arteries for improved blood flow into the penis resulting in more erections. Garlic contains allicin which is credited for improved blood flow. Garlic may also help the heart by reducing calcium accumulation as well as aid in the fight against prostate cancer.

Keep in mind that the occurrence of ED can occur due to a number of other diseases such as diabetes, cardiovascular disease, diseases of the thyroid gland, prostate gland, nervous system, urinary system, and a drop in hormone levels particularly during Andropause, as well as a host of mental issues. In addition, the use of numerous drugs prescribed by doctors for common problems such as high blood pressure, depression and stomach ulcers may also exacerbate ED.

What are my options?

Definite DON'Ts


Alcohol kills reproductive cells and decrements sperm liability. It also disables the link between the brain and the penis. Excessive use of alcohol inhibits the creation of the male sex hormone, androgen.


Nicotine reduces arterial pressure and as a result, prevents blood circulation to the penis. In addition, toxic substances from smoking are detrimental for sperm maturation.


Sharply reduces the level of male sexual hormones, disruptions chromosomes and promotes undesired genetic changes.

Anabolic Steroids

Anabolic steroids bear a close resemblance to testosterone and as a result, the body stops its natural production impotence to occur.

High Cholesterol

Too much cholesterol blocks the vessels providing blood to the penis and thereby reduces the blood flow necessary to maintain an erection.


Being overweight can disrupt your hormone balance and, as a result, the production of hormones necessary for achieving erection can become insufficient.

Chemical drugs

Studies show that out of two hundred most used medicines; as many as sixteen are likely to cause impotence. Among the most risky drugs used for the treatment of high blood pressure, depression, insomnia, ulcers, tumors, plus a couple of medications used to combat allergy.

Definite DOs


Cut garlic into small pieces and eat 4 raw cloves a day for best results. Feel free to add it to your regular diet which needs plenty of fruits and vegetables. To combat bad garlic breath, chew on fresh parsley or mint after you eat the garlic.

Get enough fiber; for men 35 grams a day. Eat grains, bran, whole meal bread, legumes, lentils, berries, prunes, barley, millet, buckwheat and oatmeal. Keeping the transit time for waste to pass through the body as low as possible is a great way to promote overall health. Avoid overeating.

Avoid smoked stuff, fat & red meats; slash sweets and anything made with white flour. Substitute omega 3 rich foods such as salmon, tuna, sardines and flaxseed. Avoid sugar and salt as much as possible.

Use suitable oils are those made of olives, flax, sesame, sunflower or rape. Also include unsalted nuts, sunflower and pumpkin seeds in moderation.


Aerobic exercise every day is a must especially as we age. No excuses; just get out there and do at least 30 minutes a day, 5-6 days a week with activities such as walking, jogging, swimming, biking, rowing, etc. You'll also have the added benefit of reduced stress levels and enhanced moods. Do not forget to calculate your target heart rate and stay within that zone.

Additional Tip: Keep your attitude positive; it can not hurt!

Source by Cathy Taylor

Brain Games For a Healthy Mind

Do you sometimes wonder if you're losing your mind because you keep forgetting where you left your keys or you can not remember birthdays or appointments? Do not worry; it does not necessarily mean your mind is losing its ability to function. But it might mean that your brain could use a workout routine.

We all want to live long and prosperous lives, and no one wants to suffer from mental deterioration. Then why do so many people neglect their brains when they exercise? We go jogging, lift weights and spend thousands of dollars on gym memberships and fitness equipment to exercise our hearts and muscles and strengthen our bones. But what do we do for our brains? Like the heart, the brain needs exercise to keep it healthy. And you can exercise your brain by playing games.

Centenarians (people close to 100 years old) report that they retain their cognitive function by engaging in mental activities such as crossword puzzles, bridge and intricate jigsaw puzzles.

Here's how such activities work for different parts of the brain.

Frontal lobes. The frontal lobes act as a kind of CEO for the brain. They are responsible for coordinating actions such as planning ahead and controlling impulsivity. They are also important for long-term memory – especially memories associated with emotions and smells – as well as personality and muscle control. You can continue to improve these areas of your brain by playing Eons MatchUp, Sudoku and Gutterball 3D. All of these games strengthen memory, executive function and motor skills.

Temporal lobes. These enable us to interpret what we hear – to identify sounds and understand speech. They play very important roles in understanding and expressing language. The temporal lobes are also important for naming things and recognizing faces and places. They contain a very important structure called the hippocampus, which is important for short-term memory. Word games such as the Daily Crossword, the Jumble and Scrabble build language skills that are directly connected to this part of the brain.

Parietal lobes. These help us make sense of information coming from our various senses, such as vision, smell and hearing. They also help us with spatial relations. What mental processes do you follow to piece together a puzzle puzzle? There is your answer about how you can exercise this part of the brain. This type of mental exercise also enhances the occipital lobes that allow us to interpret what we see; these lobes operate much like the lens of a camera.

So play every day! Working these different areas of the brain can lead to improvements in all important brain functions and increase your brain's resilience to age-related memory and mental agility problems. Just as with muscle training, you are never too old to produce results and see improvement when you do these exercises. But they are really a lot more fun!

Source by LS Tan

Eat Healthy To Lose Weight – How To Conquer Your Own Excuses

Eating Healthy To Lose Weight

A whole lot of people never give eating healthy to lose weight a try for a number of reasons. They claim they do not have the time or the willpower, or they just do not like healthy food, or being being fat is their natural body makeup, or they're too tired. Some even blame it on the weather. If they have cold winters, they say they can not lose weight because it's too cold. If they have hot summers, they say it's too hot. Some say they do not have time even though it takes the same amount of time to eat unhealthy as it does to eat healthy. Then some have simply never learned how to eat healthy to lose weight

There are no doubts, hundreds of excuses people use to avoid healthy eating. You and I know these are merely excuses. If some people can eat healthy, there's really no reason everyone can not eat healthy.

How To Conquer The Excuses and Eat Healthy To Lose Weight

Get out of bed

If it's too cold, too hot, you lack the willpower, you do not like healthy food, you're too tired, whatever your excuse … just get out of bed in the morning. Nothing is more healthy than simply getting out of bed. Your heart beat increases, your lungs open up taking in life-giving oxygen, and your blood begins delivering that oxygen to all parts of your body. With that activity, your brain and nervous system come to life and the drowsiness begins leaving your body.

Light exercise

Institute a light, 15 minute exercise routine every morning when you get out of bed. It does not need to be strenuous exercise. Just enough movement to increase your heart beat, open your lungs, and lubricate your joints. Then, eat breakfast.

Eat a small, nutritious breakfast

Eating breakfast is one of the most important things you can do to control your weight. If your body is not accredited to eating breakfast … change that behavior. Your body will adjust to eating breakfast very quickly. Your body desires breakfast. It has gone without food all night and needs refueling (healthy refueling).

Your body wants carbohydrates, protein, fiber, and water. Carbohydrates for energy to wake up and get all your organs started, protein to keep your blood sugar level in check, fiber for efficient digestion, and water. All body organs, especially your digestive system need plenty of water to function efficiently.

Drink water, even if you might think you do not like water. Acquire a taste for water. Your body wants and needs water, pure, clean water. Not these so-called fruit juices (except freshly squeezed with nothing added). These processed fruit juices are full of sugar type additives and flavorings that your body does not know what to do with, so it simply stores them as fat. Your body craves water.

No coffee! Coffee offers your body no health benefits whatever. Coffee is certainly an addictive drug, it is the world's biggest drug addiction. Coffee dehydrates your body and is a contributing factor in many of the diseases and conditions falsely attributed to growing old.

No bread or potato products (donuts, sweet rolls, hash browns, etc.). These are starchy carbohydrates. Starchy carbohydrates break down to glucose very quickly making your blood sugar spike. Also, if you're not active enough to burn all that glucose, your body will store it as fat.

What is a small, nutritious breakfast? Fresh fruit, a bowl of oatmeal, and a tall glass of water. Or, a freshly prepared fruit smoothie along with your favorite nuts.

Healthy Eating To Lose Weight

To lose weight you need to eat small small, healthy meals every day. Yes, it's true. One of the major contributors to being overweight is failing to eat regular meals. When your body does not receive nourishment on a regular schedule it starts sturing fat for the future, because it does not know when it will receive food again. If you feed your body every few hours, it relaxes, stops storing fat, and you start losing weight.

Eating breakfast, lunch, and dinner with a healthy, small mid morning and mid afternoon snack is critical to your health and weight loss.

Your three main meals need to include lean meat for protein. Salmon, turkey, or lean beef. Plenty of freshly cooked, or raw vegetables. A green, leafy salad with nuts. And fresh fruit.

Your mid morning and afternoon snack could include carrot sticks, lettuce, or nuts.

Body Movement

The human body was designed for movement. Movement quickens the heart beat and opens the lungs, so distributing needed oxygen to all parts of the body. This increased blood flow stimulates the brain and nervous system making them more attentive and alert.

The exercise does not need to be strenuous, but it needs to be often. If you sit at a desk all day, get up and take a short walk every hour. When you arrive at work and before you leave for home, take a quick brisk walk around the parking lot.

Every morning and evening, go through a light, 15 minute workout.


To summarize,

1) get out of bed every morning,
2) go through a 15 minute exercise routine,
3) eat a light, healthy breakfast,
4) have a mid morning snack,
5) eat a healthy lunch,
6) have a mid afternoon snack,
7) eat a light, healthy dinner.

Follow these seven steps and your excuses will become healthy eating habits. You'll find you are eating healthy to lose weight and loving it.

Source by Steven R Robison

Professional Speakers – How to Write Your Booking Contract

The speaking world is full of forms and contracts – the two most important are the contract you’ll fax to the meeting planner who’s agreed to hire you and the preprogram questionnaire that you’ll send out to the planner before the event.

Your credibility is on the line with each one of these documents – they need to be highly professional.

Here is a sample booking contract:

Booking Contract

____________________________________________ (ABC

Corporation) has agreed to hire ________________(Ms. Speaker)

to speak at the convention held at ______________(time)

_____________________________ (location) on


Deposit and Cancellations Policy:

o An advance retainer of 50% is required with the return of signed agreement.

o In the event of program cancellation, Ms. Speaker will rebook the program on

o a mutually convenient date with no penalty. Due to potential loss of income to the speaker, cancellation of this date less than 30 days prior to the event carries a penalty of the deposit being non-refundable.

Travel and Accommodation:

o All fees are as quoted, plus travel expenses. Ms. Speaker will book full coach airfare and expenses will be invoiced after the program has been completed. Airfare is always prorated when the itinerary involves multiple clients.

o Speaker’s accommodation, meals and ground transportation will be billed direct to your organization.

Support Materials:

o Please note that speaker’s materials, written, oral or visual, are copyrighted and may not be used or reproduced without the written consent of the speaker.

o Participants’ handouts are billed separately.


o No recording, audio or visual, may be made without the

prior written permission of the speaker.

o The speaker reserves the right to make available books

and A/V materials for sale or viewing purposes to the participants with client approval.

While it is standard practice for the client to cover travel and accommodation expenses, some speakers charge a flat fee to cover expenses where travel is involved. It makes for less paperwork and is something that the client can work into the budget ahead of time.

I recommend having a flat fee policy since it means that payment for expenses will be included in the final check you receive on the day of your speaking engagement.

Another benefit of having a flat fee policy means that there are no

unpleasant surprises for the client long after the event is over and they receive

a whopping bill for expenses.

However you decide to handle expenses, it’s important to let clients know up front and to be consistent with each client.

Once hired, you should send the client a pre-program questionnaire to help you customize your speech to the needs of this particular group. This questionnaire should cover such things as confirming time, date and location of your speech, Agenda of program, whether other speakers are on before or after your speech, Theme of the conference, expected number of attendees and any other information that will help you do a better job on the stage.

Professional contracts will make your work much easier and make you look highly professional – which of course you are!

Source by Cathleen Fillmore

Is Bee Pollen Vegan? That’s A Tough Choice!

Could Bee Pollen, be Vegan?

Every respectable vegan knows that honey is not vegan due to the exploitation of the bees in the process of honey ‘manufacturing’, but is pollen vegan?

Well there is no easy straightforward answer here, as it is a personal choice, based on how you treat and live your veganism. Some vegans are stricter than others, while some are quite relaxed with how they choose to act as a vegan.

Within this article, we shall look at the leading points as to why pollen may or may not be vegan, and why some vegans will use pollen and while other won’t touch it with a large pole.

Let’s first define what a vegan is for those non-vegans reading along:

“Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals.”

Donald Watson, 1944

The Arguments For And Against Bee Pollen Being Vegan

As you can see being a vegan involves boycotting all forms of animal exploitation, but you still have to ask is pollen vegan. Since determining whether the harvesting or pollen could be classed as a form of exploitation?

On the one hand, it is because the bees are normally kept strictly for the purpose of fertilizing fruit orchards and are often rented out to fertilize the flowers. Thus, humanity is exploiting the skills of the honey bee, and as such, it makes pollen non-vegan.

Yet, on the other hand, this pollen is a waste product, the bees have not collected it for their own purpose, nor have as humans encouraged or exploited them to collect the pollen. Furthermore, not all apiaries are kept for human necessities; some apiaries are developed for the benefit of the environment. In parts of the world with minimal bees, apiaries are set up to encourage the local flora to grow and flourish, and the pollen from these ventures is incidental, not manufactured.

Ultimately, It’s A Personal Choice

Both the reasons above are valid; it certainly is a personal choice when it comes to deciding, is pollen vegan or not?

Though, for those who are only vegan for the dietary benefits as compared to the ethical quandaries, then pollen can most assuredly be considered vegan in your situation.

This is due to its minimal effect of your calorific intake, more so, pollen is loaded with all those natural enzymes, vitamins and minerals that your diet will be missing since you became a vegan. By taking pollen, you will find all of those minerals and vitamins that you lost out on when you cut meat, eggs and dairy out of your diet.

Overall, I have to, once again reiterate, the answer to ‘is bee pollen vegan?’ Is a decision based upon your strictness as a vegan and adherence to the quote above. However, if you personally decide that pollen is not vegan, then you will lose out on the opportunity to take a natural daily supplement that has more oomph than an energy-drink and multivitamin combined!

With such a limited diet, taking such a powerful supplement as pollen, is a wise move, for those vegans looking to remain as active as possible while still avoiding though high energy non-vegan foods.

Source by Lang Know

How Healthy Teeth Help You to Stay Healthy

The relationship of the teeth to general health and efficiency was appreciated in a general way long before vitamins or focal infections had been heard of. Toothaches used to be as inevitable as colds; and slave buyers and horse traders inspected the teeth of their prospective purchases before buying. But only in recent times has attention been given to the care and preservation of the teeth.

Dental Caries
Early studies of the cause and prevention of dental caries suggested that there might be a single causative factor but further results show that the problem is a complex one, with diet, heredity, internal secretions, mechanical factors, and oral hygiene of greatest importance.

Diet and Dental Caries
There is now general agreement that diet probably is the most important single factor in the maintenance of sound, healthy teeth, and that an adequate diet is most essential during the period of most rapid growth. McCullum and Simmonds conclude from an experimental study that rats which are kept on a deficient diet during a part of the growing period have inferior teeth and early decay, even though an adequate diet is provided later. In the days before viosterol had been developed and before cod-liver oil was widely used, McCullum also reported that at the age of entering school 9 per cent of children who had been breast-fed for at least 6 months had dental caries, 22 per cent of children who were fed on cow's milk or on milk mixtures, and 27 per cent who were fed on oatmeal water and other prepared foods. This would indicate that the foundation of dental health is laid very early in life, but it now appears that the prenatal period is also of great importance in this regard. Consequential emphasis is now being placed upon a proper diet during pregnancy.

Important though diet is admittedly is, there does not seem to be any single diet factor which is responsible for dental caries. Calcium and phosphorus, the two minerals found in bones and teeth, and vitamin D, which regulates the utilization of these minerals by the body, are clearly essential. Of these, calcium and Vitamin D were first thought to be of greatest importance: but the more recent work seemed to indicate that phosphorus is of great if not greater importance than calcium. Milk, certain vegetables, and fish foods are rich sources of both calcium and phosphorus. Vitamin D is very likely to be deficient in natural foods during the winter months but is easily administrated in the form of cod-liver oil, vitamin D milk, or viosterol.

Children have long been denied candy because of the belief that sugar is related to dental decay, and certain studies carried out in institutions for orphans where the diet is strictly controlled suggesting that the prevalence of dental caries is directly related to the amount of carbohydrates in the diet. Cereals from which the hull of the grain has been removed seem to have an unfavorable impact upon the development of the teeth, and several investigators believe that oatmeal contributes directly to the formation of caries.

Divergent opinions concerning the relation of diet to dental health leave one rather confused. Almost no one diet factor is responsible for resistance to caries, but various elements are necessary for the proper development and continuing soundness of the teeth. For practical purposes a well-rounded diet, containing liberal amounts of milk, orange juice, fresh fruits, vegetables, and for children cod-liver oil or some other form of vitamin D, may be dependent upon to supply the nutritional requirements of the teeth .

It is frequently said that "a clean tooth never decays." Whether or not this is true depends upon the definition of cleanliness. If cleanliness implications freedom from bacteria, the statement probably is correct. But with bacteria constantly present in the mouth and in the food we eat, it is impossible to have the teeth bacteriologically clean.

The mechanism of decay is through the action of acids produced by bacterial decomposition of food, first upon the enamel and then upon the softer dentine of the tooth. The action of this acid upon the tooth structure may begin in any crevice, irregularity, or break in the enamel. The amount of decomposition and acid formation is greatest when there are gross accumulations of food substances. In fact, it is between the teeth, where it is difficult to prevent accumulations of food that decide most often begins. Here, despite cleanliness of the teeth is the only factor in the prevention of dental decay, or even the most important one it is not without significance.

Some clarification of this aspect of the problem has been given by recent studies of the bacterium found in the mouth. If a particular germ called Lactobacillus acidophilus occurs in quantity caries develop with great rapidity. This is due to these bacteria act upon carbohydrates, particularly sugars, on and around the teeth to form acids which dissolve the enamel and the dentine. These studies have also shown that if persons have excessive number of lactobacilli in their mouths, the amount of caries can be reduced by the elimination of sugars and other easily fermentable carbohydrates from the diet.

It now appears that certain chemicals applied to the teeth will neutralize the acids formed by the action of bacteria upon carbohydrates and therefore reduce caries. Some of these chemicals are now being included in so-called "ammoniated" toothpastes.

Fluorine and Dental Caries
During the past several years investigations have taken another turn. It was determined that the only chemical difference between carious and non-carious teeth is that carious teeth contain less fluorine, a chemical element which is present in minute amounts in the bones and teeth. This was followed by an investigation of the fluorine content of the drinking water in areas in which dental caries are rare and areas in which they are prevalent. Here again a difference in fluorine content was found. From these studies it has been concluded that the presence of approximately 1 part of fluorine per 1,000,000 parts of drinking water results in a decreased prevalence of caries. Incidentally fluorine in this amount causes some mottling of the teeth.

Proceeding on the basis of this information, several investigators have experimented with the application of fluorine to the surface of the teeth of children. In this study Knutson and Armstrong reported that the application of 2 per cent sodium fluoride solution to the teeth resulted in 40 per cent less caries over a period of a year in 289 children than developed in 326 untreated controls. No healing effect was noted on teeth in which caries exhausted. This use of fluorine for the prevention of dental caries is a promising line of investigation but it is still in the experimental stage.

Other exceedingly important studies are those in which sodium fluoride in minute amounts is being added to the water supplies of several cities which have low fluoride content. If this should prove effective in preventing caries, it will be a great step forward in the control of this most widespread of human diseases.

That other factors play a part in determining the health of teeth is evident from the fact that some persons remain immune from caries no matter how unbalanced the diet or howclean the mouth, while others develop caries even though the diet, so far as we can tell, is entirely adequate and the care of the mouth perfect. One of these additional factors is probably heredity, and the functioning of the glands of internal secretion may be another.

Apical Infections
The so-called "apical abscesses" which develop around the roots of teeth are the most dangerous type of mouth infection. Infective organisms usually reach these areas by traveling from deep cavities down the pulp of the tooth and along the root canal. On the other hand, abscesses occasionally occur around the roots of apparently healthy teeth.

An infection at the root of a tooth begins as a small inflammatory area in the bone in which the tooth is embedded. Without an abscess forms and works its way to the surface, becoming a so-called "gum boil," these infections can not drain. The result is that their toxic products and even the bacteria themselves may be absorbed into the blood and lymph stream to be circulated through the body. The toxic products cause fatigue, lassitude, and various aches and pains, while bacteria which are absorbed may set up infections in the joints, kidneys, or heart valves. Abscesses at the roots of certain teeth of the upper jaw may extend directly into the antrum, producing one of the most different types of sinus infection. The development of these root abscesses is usually accompanied by pain, but they may develop, particularly at the roots of "dead" teeth, without any warning whatever. The only satisfactory treatment is free drainage obtained by the removal of the tooth.

Gingivitis and Pyorrhea
Gingivitis means an inflammatory condition of the gums; While Pyorrhea implies that actual pus is present. The normal gums are pink or light red in color, thin and firm. If they become bright red or purplish, soft, swollen, and spongy, or bleed easily, they should receive attention. The causes of an unhealthy condition of the gums may be faulty diet, mechanical irritation, or bacterial infection.

Vitamin C seems to be the dietary factor most directly related to the health of the gums. In scurvy, the disease due to vitamin C deficiency, a spongy, bleeding condition of the gums is a predominant symptom. Hanke reported that the addition of a pint of orange juice and the juice of one lemon to the daily diet lead to an almost complete disappearance of gingivitis.

Mechanical injury to the gums may result from the faulty use of the toothbrush or from the accumulation of tartar lime like deposits on the teeth at the gum margin. Such mechanical injury causes irritation and is frequently followed by secondary infection.

Exercise and massage of the gums by biting and chewing assist in the maintenance of an adequate circulation and a healthy condition. For this reason it is important that teeth be kept in proper repair so that they will be used regularly and uniformly. Missing teeth and poor fillings prevent the proper use of the teeth in chewing. Gentle massage of the gums with the fingers or the toothbrush, using a stroke toward the gum margin, is helpful in maintaining good circulation.

Pyorrhea is a more severe infection of the gums which demands expert treatment. There is no mouthwash, toothpaste, or powder that will cure it.

Trench Mouth
A severe form of gingivitis which received special study during the First World War has been called "trench mouth." This is caused by a specific germ and is easily communicated from one person to another, either directly or indirectly through drinking glasses or eating utensils. The treatment of trench mouth is a problem for a physician or a dentist.

Care of the Mouth and Teeth
Cleanliness of the mouth and teeth is important from an aesthetic as well as from a hygienic point of view. It is difficult to keep the mouth clean in view of the irregularities in the shape of the teeth and the crevices between them. Neverheless, by the regular use of the toothbrush and dental floss the teeth may be kept relatively free from deposits of food and mucus. The mouth should be cleansed upon rising in the morning, after each meal, and before retiring.

The Toothbrush
A small or medium-sized brush with a straight or slightly convex brushing surface looks to give the best results. The bristles should be reliably short and stiff, with the tufts broadly separated and containing bristles of different lengths. The expense of the brush is not necessarily a criterion of its value.

Cold water should be used in brushing the teeth, for hot water softens the bristles. After using a brush, it should be washed and hung where it will become thoroughly dry before before use. It is well to have several brushes which may be used alternately.

The teeth should be brushed on all surfaces which the brush can reach. Other surfaces should be cleaned with dental floss. A technique recommended for brushing the teeth is to place the brush against the teeth with the bristles slanting away from the gums. Then with a gentle, rotary motion work the bristles between as well as over the surface of the teeth. If there is a tendency for the gum margins to recede, the gums should be massed with the brush when cleaning the teeth, using a gentle stroke toward the edge of the gum margin.

Tooth Pastes and Powders
The chief merit of dentifrices is that they are pleasant to use and encourage regularity in the care of the teeth. They contribute but little to the cleaning and nothing to the preservation of the teeth. Nor do they prevent pyorrhea and gingivitis. And the use of some dentifrices is actually worse than nothing at all, for they contain abrasive, gritty substances which wear down the enamel of the teeth. For practical purposes, finely precipitated chalk or bicarbonate of soda with or without flavoring is an inexpensive, safe, and satisfactory dentifrice. The recently developed ammoniated dentifrices may prove to have real value in preventing caries.

The only merit which can be attributed to Mouthwashes is that they give a pleasant sensation of cleanliness. They have no antiseptic properties of any consequence. If the mouth is healthy, they are unnecessary; and if not, they are valueless.

There is some suggestion that the persistent use of some of the popular "antiseptic gargles" may be harmful. Whether or not this is correct, it is unintelligent for people to be cajoled into spending money for such preparations by the writers of advertising copy who knows nothing about health and careless.

Dental Care
The selection of a competent dentist is of first importance in the care of the teeth. Cheap, incompetent dentistry usually means one of several things: decay left under fillings to infect the pulp and give rise to apical abscesses, poorly prepared cavities from which fillings easily become loose, poorly fitting fillings which permit of decay around their edges, difficult work neglected , and good teeth sacrificed to poor judgment. In dentistry as in other things one does not get something for nothing. The ultimate cost of poor dentistry is much greater than the cost of good work in the first place.

A publication of the American Dental Association states that dental research has as yet found no way to prevent caries. The only satisfactory method of combating the disease is to fill affected teeth during the early stages of decay. Without this is done, the teeth attacked by caries will be lost in almost every instance. Thus, the only logical present method of meeting the dental health need of school children is to fill all carious permanent teeth.

Teeth should be cleaned and examined at regular intervals of 6 or better still, 3 months. The thorough cleaning aids in the prevention of decay and the examination discloses cavities when they are just beginning and as yet of minor importance. If cavities are properly filled when small, the progress of decay is arrested and the structure of the tooth saved. To postpone or neglect necessary dental work is no economy. To be most effective, routine dental care should begin at the age of two. Dentistry is expensive, and even the most skillful reconstructive work is not nearly as satisfactory as sound, natural teeth.

Disagreeable odor of the breath may come from decay teeth, from collections of decomposing food between the teeth, from infections in the nose or sinuses, from plugs in the crypts of the tonsils, or from malodorous volatile substances eliminated from the blood stream through the lungs . The conditions affecting the teeth can be corrected by dentistry and dental hygiene; nose and throat infections, by medical care. The excretion of unpleasant odors from the lungs can be reduced if not eliminated by diets of low fat content. Mouthwashes may temporarily mask unpleasant odors but they never really eliminate the odor or remove its cause.

Source by Susan Cruise

What Are the Serving Sizes on Keurig Coffee Makers?

While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common – the buttons you press to brew a cup of coffee have pictures of what sort of cup you should put under there, but sometimes it's hard to guess if an odd-shaped mug will hold the volume of coffee that's about to be brewed.

How can you avoid overflows or half-empty mugs? Use this handy guide to understand the four most common Keurig coffee maker brew options. While the more upscale models will offer three or four of these, some of the models will offer only one or two. Keep that in mind as you determine which options you have available on your Keurig coffee maker.

6oz – This will brew the most intense cup of coffee. While it is still designed to fill a normal sized coffee mug (the standard size you get for free at conventions and have stuffed all the way to the back of your cupboards) it will not fill it all the way up. This is a particularly useful setting if you like to have extra cream or sugar in your coffee but do not want to lose an excess amount of flavor.

8oz – This is a normal cup of coffee. It will be moderately strong and fill a normal sized coffee mug up to the top, with a little room for a tub or two of creamer.

10oz – This will overflow a normal size coffee mug. Beware. Best suited for slightly larger mugs or small travel mugs, this setting is also good if you're not a fan of extremely robust coffee. There will still be a strong flavor, but it will be noticeably less strong than the previous two settings.

12oz – This size is best suited to extremely large mugs (such as the taller kind commonly for sale at coffee shops) or travel mugs.

Keep this guide in mind as you shop for or use your own Keurig coffee makers. Knowing what those little flashing buttons really mean can help you avoid spills or underfill your favorite mug.

Source by Angela Michaelson

LEGO and ISO 9001

The 80-year old LEGO Group believes "only the best is good enough", according to its founder Kirk Christiansen. Accordingly, it is registered to several key ISO standards including ISO 9001 (quality management), ISO 14001 (environmental management) and ISO 8124 (safety of toys).

When was the last time you opened a new LEGO kit and discovered missing pieces or instructions or anything less than satisfactory about the product and the total experience? The LEGO brand is vital to the LEGO Group and everyone knows how difficult it is to console children when their expectations have not been met. LEGO Group can not afford this. ISO 9001 provides the necessary framework and guidelines to hold itself in check while meeting internationally-accepted best practices for running an effective Quality Management System.

LEGO is using ISO 9001 to hold its suppliers and global factories accountable to meet its quality standards and customer expectations. This is one of the benefits of the standard. The ISO certified company can call the shots when dealing with suppliers and have its pick of the litter. Ultimately, the customer wins. The standard is also being used to help fast-track global expansion.

LEGO is closely adhering to Section 7.2.3 of the standard called 'Customer communication'. That is, LEGO is determining and implementing effective arrangements for communicating with customer in relation to:

1) product information
2) Inquiries, contracts or order handling, including amendments, and
3) customer feedback, including customer complaints

The excerpt below is from ISO Focus + magazines' March 2010 issue, Volume 1, No. 1. 3

Since 1991, the LEGO Group has implemented ISO 9001, which it regards as the ideal framework for structuring its global quality management system (QMS) – with LEGO factories operating in countries well aware of its requirements. Using ISO 9001 is an efficient way of implementing the quality management system at new production sites. All ISO 9001 requirements will typically be familiar to quality management staff at new sites, which enable the company to focus fully on the specific internal requirements. For the consumer, the quality management system ensures that each LEGO box contains the right number and type of building elements, which are critical to delivering the promised LEGO building experience.

Source by Richard Desmarais

Wilt Chamberlain – Track and Field at the University of Kansas (KU) In Addition to Basketball

Wilt Chamberlain is best known by sports fans as one of the most dominant basketball players of all time. To people less familiar with sports and basketball specifically the name Wilt Chamberlain might have a familiar sound because of his much publicized personal life. What many people do not realize is that before basketball became the focus of his life the first sport that Wilt fell in love with was track and field.

Chamberlain was born on August 21, 1936 and grew up in Philadelphia, Pennsylvania where he had eight brothers and sisters that all came from the same parents of father William and mother Olivia. As a youth growing up in eastern Pennsylvania Wilt famously stated that his first reaction to the game of basketball was that he considered it to be "a game for sissies." The sport that the young Wilt Chamberlain was exponentially more passionate about was track and field.

Before even reaching high school age the freakishly athletic Wilt Chamberlain is reported to have high jumped 6'6 "which is a mark that would win most high school varsity track meets. are understood to be as far as 22 feet. For comparison purposes almost all high school track athletes can not reach 22 feet in a running long jump and Wit is reported to have reached that length from a stationary standing amplitude jump position. broad jumping talents are perhaps to be expected considering what the public now knows about his success on the basketball court, however the track and field prowess that Wilt showed was not limited to jumping events.

Thanks to the long strides and powerful running style that Chamberlain employed he was a miraculous middle distance runner as his preteen times of 49 seconds in the 440 yard race (once around a standard track) and under two minutes in the 880 yard distance (twice around a standard track) are exceptional numbers for even a college athlete. Chamberlain excelled at every aspect of track and field including running, jumping, and throwing. He is reported to have tossed a shot put over 53 feet in his youth.

Chamberlain matured very quickly and continued to grow at a rapid pace. At the age of 10 the young man was already 6 'tall and when he started high school he was an astounding 6'11 ".a as 7'2" college freshmen playing basketball at the University of Kansas (commonly referred to as KU) the 240 pound Chamberlain could reach 9'6 "into the air just standing flat footed (no tip toes).

Wilt took up his first love of track and field at the University of Kansas in Lawrence, Kansas while also playing basketball there. The 7'2 "goliath ran a sub 11 second 100 yard dash and also thread the shot put 56 feet. and successfully won the Big 8 Conference high jumping competition three years in a row. In the world of track and field it is an extraordinarily rare athlete that can compete at the highest level in the shortest sprints, all the dumping events, and the throwing events This dynamic collection of talents is so rare in fact that Wilt might be the only man ever to possess this unique skill set.

Source by Jeff Bank