Cure Hemorrhoids – Get Your Life Back Without Surgery

Let's face it, hemorrhoids are embarrassing and are thus often left to be a private matter. The good news is that they are very rarely a serious medical matter, so a doctor visit usually is not necessary to cure hemorrhoids. Other than the odd seating positions you must end, the itching and burning you experience is usually just a major annoyance. Here are some methods and treatments that will get you pain free, and back in control of your life.

Statistically, hemorrhoids are found most often in pregnant women, and obese individuals. The extra weight, poor diet and sedentary lifestyle contribute to constipation, which is the root cause of hemorrhoids. So, if you are overweight, you are advised to start exercising and losing weight immediately. This will not only help you to cure hemorrhoids, but has a multitude of other health benefits.

On a short term day-to-day basis, here are some other things you can do to cure hemorrhoids.

  1. Apply natural herbal astringents. These astringent herbs help in repairing the damaged tissues that hemorrhoids cause. These herbs also provide a soothing effect to the anal area and minimize itching and burning symptoms. Along with relief from the symptoms, some herbs can also improve the strength of blood vessels which helps to prevent the spread of varicose veins.
  2. If you are not eating many fruits, vegetables, or other fibrous foods, now is the time to start. This will help with constipation which will prevent new hemorrhoids from forming while you heal.
  3. Get enough sleep every night. Sleep helps in avoiding acidity and constipation in your body. Sleep is also needed to repair body tissue, and can help reduce stress levels, all of which help to cure hemorrhoids.
  4. Do not sit idle in one place for a long time. Try to get up and walk around every hour. Continuous sitting puts pressure on the veins of the anal region and can contribute to hemorrhoids.

Some of the best herbal compounds present in astringents used to cure hemorrhoids are:

  1. Oat straws – Oat straws help in providing energy and it is also an anti-oxidant, which helps to keep the digestive system in proper order.
  2. Red Sage – This is Chinese herb that can improve blood circulation in the body and indirectly reduces the symptoms of hemorrhoids.
  3. Horse chestnut – This natural herb strengthens the veins and reduces swelling of the rectum.

Source by Kim Boyd

Why Can not I Stick to a Diet

So you need to lose 10 (or 20 or 30) pounds – or think you do – but we'll get to that later, missy. Well what is so hard about that? All you need is a little self discipline. After all, you only need to eliminate 3,500 calories from your intake, and whoosh – it's gone.
A one time deal and you never have to think about it again, Right? Right ?? Do not I wish !!

Why is it that I do not hear cheers and the sound of high fives from around the room? What I do hear is the sneaky rustle of potato chip bags and Twinkie's wrappings. Ah, you say, I could stick to a diet if it were not for those nasty food cravings.

All right, I hear you, and yes, I'll admit that food cravings are real, and the good news is that there could be medical reasons for these cravings.

o Are you pregnant? If you think you could be, please get tested. Do not wait for nine months to find out, girls. That kid needs to be fed right, and fed right NOW. (You want a pickle? Go for it, mom! Just do not use pregnancy to justify stuffing your tummy with everything you have tried to deny yourself for the past 15 years.)

o Premenstrual? Look at the calendar. Does simply being a woman make want you a candy bar? (Or some candy bars? I'll take two plain chocolate, one with almonds, and a little bag of … but you get the point.)

o Low insulin levels? Yes, lack of insulin could be driving your irrational desire for Real Food, ie, lots of carbohydrates. If you have low blood sugar or if there is diabetes in your family, your body will try to protect itself by storing every calorie within reach. Go to a doctor immediately, and get this checked out, will you? There are also great website loaded with information, check Insulite Labs for a great one.

o Low Serotonin? So your boss hates you, your mom will not get off your back about your messy living room, and your guy is the reason for the messy living room, in the first place. Sure, everyone wants to feel good, and if you are under a lot of stress, your body may start holler for a one pound bag of chocolate chip cookies, fudge-ripple ice cream or three Margaritas. Are you going to give in?

Yes, food desires are out there, but the question is, 'What can you do about them?' Well, apart from the very real medical issues that some women face, you can do a lot.

Now I know that some of you do not want to go the gym, but exercise really helps. Not only does it elevate the level of those natural feel-good chemicals, it tones your muscles (making the body you have look better, even if it weighs the same), it reduces the number of calories that are available for storage on your inner thighs, and gets you out of harm's way (that bag of potato chips can not see you when you are at the gym). Now that's not just a two-fer, it's a four-fer! Of course, you do not have to go to the gym to exercise. You can take long walks with a friend, go bowling, or swim at your local pool – better than watching TV any day.

Meditation and yoga help, too, and yoga helps keep you flexible, as well as calming your nerves (the ones that are frayed because of your guy, your boss, and your mother: see above). Sex and a bath with candles can help, too. The point is that we do have a lot of control over our lives, so let's go girls!

Source by Heather R. Bishara

4 Simple Bad Breath Treatments That Are Totally Easy to Do

Ever wondered how to get the best bad breath treatment than can completely cure your bad breath problem? If you are constantly looking for ways that can aid you to solve this problem, you have come to the right place. I have listed 4 ways of bad breath treatment that can certainly get good result.

1) Brush your teeth every day

You might say that you already did this but how frequent do you brush your teeth? If you only brush your teeth early in the morning, then you really need more guidance. Bad breath is usually because of germs and bacteria that contain inside your mouth. The bacteria will start to come back again after few hours and that is why brushing once daily is not enough.

You need to brush your teeth at least twice per day. Or better yet, brush your teeth after taking a heavy meal. This can ensure your breath will stay fresh all the time.

I would like to give you a tip. Choose the right toothbrush and toothpaste to get the optimum result. Sound simple to do, right?

2) Drink 8 glasses of water every single day

Water is an essential part of your body. Without it, you will feel dehydrate and weak. Not having enough water will make your mouth feels dry. A dry mouth usually has a bad breath. Why? When you do not drink enough water, there is not enough moisture inside your mouth to remove the bacteria that is stuck on your teeth and tongue.

Everyone can do this bad breath treatment. If you lazy to drink water, then nobody can help you to cure your bad breath.

3) Eat food with less protein

Protein is important part in growth of your body tissues. However, taking it too much can cause bad breath. Food like steak and chicken has high amount of protein. Try to control your food intake in order to prevent your mouth from having a bad smell.

It is best if you eat more vegetables and fruits since these kind of food have lots of minerals and vitamins inside it. Not to mention, it also contains additional water which is good for your health.

4) Consult your dentist

I still consider this as one of best bad breath treatment. Who else is better giving you advice on bad breath problem rather than your dentist. Usually, dentist can straight away know your problem and will advise you on the correct way to solve your bad breath problem.

Sometimes, dentist can also provide you with more information on which bad breath products that is guarantee to work. The best part is a dentist will not charge you that much for one consultation and some might offer a free consultation.

Bad breath treatment is solely simple once the undering cause has been determined. Having a fresh breath will boost your confidence level to talk to other people without having a fear people will turn away from you.

Source by Izrul Fizal

Newspapers Vs Internet News

Once, it was difficult to imagine morning without a newspaper. We wake up, drink a cup of coffee and read newspapers in order to find latest news in the country and around the world. Today the world has changed. Every hour there is news, every minute something happens. In order to get the latest news, just go to the internet. And if you prefer, you can even get updates (the results of football games, for example), directly to the mobile phone. And this, of course, without any mention of television news channels, which broadcast 24 hours a day. So who really needs the newspapers and there is still the future of this industry?

First of all, many people read newspapers from the habit. Indeed, why, to change anything? Why switch on a computer or TV, if tomorrow morning we will find a newspaper at the door. And if there has been something abnormal sooner, we will probably hear about it on TV. The feeling of reading the newspaper like reading books, and it is rooted in many people. You can read during meals, in bed before sleep, or even in the bathroom. You can certainly use the laptop in these places, but it is far less convenient.

Major newspapers around the world have already noticed this problem a long time. They understand that the news on the Internet is the future. It should also join this trend and this will help in particular to promote the newspaper. Who does not do so, will be left behind. Creating new and popular site with interesting material is not detrimental to the newspaper, but also expands the sources of funding. Many of those who advertise on the Internet are not always advertised in the newspapers. Thus, a circle, in which newspaper promotes the website and the website, brings new readers to the newspaper. Of course, the web site which belongs to well-known newspaper has an excellent starting point on the Internet.

Statistics around the world shows that the number of readers of newspapers is falling every year, and this is very reasonable. The younger generation does not have a natural attraction to the paper, newspapers and books and they are more drawn to the buttons and screens. Therefore, it is clear that slowly, most of the budget of papers will move on to the Internet. During this transition period, they must retain its best reporters, or their level falls, and they will lose many readers.

Personally, I and my family have long ceased to read newspapers, and it happened as soon as I realized that all the news that I read there, I already knew from websites or TV. If the newspaper does not give new information, so why buy it and spend precious time. Online news sites saves time, allows you to filter content, and make information retrieval comfortable and efficient. I like sites that collect the latest news from different sources. This way you can get convenient and most reliable objective information.

Source by Konrad Anders

Headache – Its Natural Home Remedies

Of all the diseases prevalent in our society, headache, the pain in the head or upper neck, in some form or the other, has become a common problem of our times. It would not be out of place to mention that perhaps no one is spared from this malady. Each one of us has experience a headache of some sort at some time in our life. The most common type of headache is tension headache, often associated with stresses, depression or anxiety. Other common types of headache include migraines, cluster headache and sinus headache. Headache can be chronic, recurrent, or occasional and the pain can be mild or severe.

There are various causes for headache and a comprehensive list of which is not easy to present. But some of the common causes are; when the nervous system of the individual is strained either due to internal or external strain and stress, one developments a headache. Head being the central nervous system which results into head pain. This training of the nerves can be due to various reasons, such as high or low blood pressure, gastric trouble, constipation, wind problems, indigestion, sinus, eye pain or trouble, excessive smoking, use of tobacco in any form excessive intake of coffee or tea, intake of alcoholic drinks, lack of proper rest and sleep, anxiety and tension and fatigue.

Although all headache are not the same but one thing is common to all types of headache that is headache cause pain.

Some natural home remedies for headache are as follows:

  1. Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub of by hand and wash.
  2. Apply a paste of ground cinnamon on the forehead.
  3. Eat a banana every time the linger headaches appear.
  4. Paste a fresh mint leaf on the part of the head where the pain is most different.
  5. Mix a cup of water with a cup of apple cider vinegar and bring it to boil. Put a towel over the head and bend over the pot. Inhale and exhale deeply through nose for about 10 minutes.
  6. Apply the crises of lemon on the forehead.
  7. Inhale the fumes of strong mustard multiple times.
  8. Drink a glass of juice everyday by adding grind ginger root to it.
  9. Apply an ice pack to the painful area of ​​the head.
  10. Take a warm shower or nap or walk.
  11. Massage your neck, back, shoulder, forehead and temples.
  12. Massage the head with rosemary.
  13. Put slice cucumbers on the forehead.

The people suffering from headache,

  1. Should not take more than two cups of tea or coffee a day.
  2. Should stop smoking and alcoholic drinks.
  3. The patient should sleep for 6 to 8 hours everyday.
  4. Should avoid being tense or angry.
  5. Should live in such environment where plenty of fresh air is available.
  6. Fruits and green vegetables should be taken daily along with other dishes of the day.
  7. Must not eat fried and roasted things.
  8. Should drink 10 to 15 glasses of water everyday.
  9. Should eat lightly and avoid spices.
  10. Should exercise regularly.
  11. By doing some yoga asanas one can also cure from headache.

Source by Watham Zenith Chanu

Terrorism – A Threat to Global Peace


Nowadays, no one seems to be saved in the world. Terrorism, an ugly development which has compeled the world leaders as well as the public figures to spend millions of dollars beefing up their security, has become a global threat. Amidst this seemingly tight security and threat, thousands of innocent souls have lost their lives to the annihilation called terrorism.

Statistically, it has been proved that no country of the world is exceptional to terrorist attacks. Pius Odiaka wrists on the palpable fear pervading world following the series of bombings in some countries. He decrelies in the Guardian Newspaper, Friday, July 29th, 2005, (page 24) that "No part of the world has been left without terrorist bloods. From Kenya, Algeria, Egypt in Africa to many countries in the middle East and the Gulf ; Indonesia, Philippine, Pakistan and India across Asia; Washington and New York in America; Spain and now London in Europe, many innocent souls have been sniffed out of existence. "

The paper will present how terrorism is a threat to Global Peace. It will enumerate the category of acts of terrorism. It will also examine the causes and implications of terrorism in human advancement especially in the area of ​​peace building and keeping. Above all, it will provide recommendations by referring to the United Nations recommendations for a global counter-terrorism strategy. It concludes by affirming that the global peace can only be achieved if the world- the leaders and the followers-condemn terrorism in all forms and ramifications, and act unconditionally and justly in their quest to providing everlasting solutions to peace, as it constituents one of the most serious threats to global peace and security.


In human history, terrorism is widely recognized as the world most famous enemy of mankind. As history itself will acknowledge that terrorism is annihilation with far-reaching and destructive effects, it is the cruelest of crimes against humanity. Its remains have turned neighbors into enemies and have made our societies and the whole world unsafe for living. Its aims and applications are global and uncompromising. Neither terrorism nor is perpetrators are new. Even though it has been used since the beginning of recorded time, not history itself can keep, with precision, the number of lives and properties lost to terrorism.

No doubt, terrorism with its destructive power has reshaped the world we live in. We now live in the world characterized by rising violence and conflicts. This, in turn, has led to the world of growing mistrust, fear, division and represents a significant new threat to international justice, peace and security. This ugly development that made Amnesty International to observe in its 2004 Report the lasting effects of the crime on humanity.
This report and others provide a valid point on how terrorism or terrorist acts have made the world unsafe and how it has threatened global peace.

Historical Background of terrorism

It is pertinent to recall that forms of society and governments in the past differ from what they are today, when describing the history of terrorism and the use of terrorism through time. Not until 1648 (Treaty of Westphalia), there was nothing like modern nation-states. More recent is the state's monopoly on warfare or interstate-violence. The absence of central authority cave many more players opportunity to participate in the game of warfare. However, this did not make the use of terror a method of affecting a political change. In contrast to the modern era, where only nations go to war, the involvement of players such as religious leaders, mercenaries, mercantile companies, national armies and many more was considered to be legal and normal.

Terrorist acts or the threat of such action have been in existence for millennia. So, in narrating the history of terrorism, it is important to talk about the various types of terrorism and terrorist individuals and groups. Below is the summary of the history of terrorism.

Ancient World:

Sicarii Zealots

Political scientists see the radical Sicarii offshoot of the Jewish Zealots as one of the earliest forerunners of modern terrorism. Like modern terrorists, they intended their actions to suggest a message to a wider target audience: in this instance, the roman imperial officials and all pro-Roman and collaborationists


The Hashshashin (also Hashishin, Hashsshiyyin or Assassins) were an offshoot of the Isma ili sect of the Shiite Muslims. After a quarrel about the success of leadership in the ruling Fatimide dynasty in Cairo around the year 1090, the losing Nizariyya faction was driven from Egypt. They established a number of fortified settlements in present day Iran, Iraq, Syria and Lebanon under the charismatic leader Hasan I Sabbah.Persected as infidel by the dominant Sunni Sunni sect in the Muslim world; they sent dedicated suicide murderers to eliminate prominent Sunni leaders whom they considered "impious usurpers." The sect was decimated by the invading Mongols, their last stronghold being flattered by Hulegu Khan in the year 1272.Many scholars believe the term Hashshashin, a name given to them by their enemies was derived from the Arabic "hassasin (hashish user), which they are alleged to have ingested prior to their attacks, but this etymology is disputed. The sects referred to themselves as al-da-wa al-jadida, which means the new doctrine, and were known within the organization as Fedayeen.

Seventeenth century

Gunpowder Plot (1605)

On November 5, 1605 a group of conspirators, led by Guy Fawkes, attempted to destroy the English Parliament on the State Opening, by detributing a large quantity of gunpowder secretly placed beneth the building. The design was to kill King James1 and the members of both houses of parliament. In the resulting anarchy, the conspirators planned to implement a coup and restore the Catholic faith to England. However the plan was betrayed and then swept.

Eighteenth century

1.Sons of Liberty

The Sons of Liberty were an underground group opposed to British Rule in the colonies, who committed several attacks, most famous among these were the Boston Tea Party. No one was killed or seriously injured by any action that was taken.

2.The Terror (1793-1794)

The Reign of Terror (September 5 1793- July 28 1794) or simply The Terror (French: la Terreur) was a period of about eleven months during the French Revolution when struggles between rival factions led to mutual radicalization which took on a violent character with mass executions by guillotine.

The victims of the Reign of Terror totaled approximately 40,000.Among people who are condemned by the revolutionary tribunals, about 8 percent were aristocrats, 6 percent clergy 14 percent middle class, and 70 percent were workers or peasants accused of hoarding, evading the draft, desertion, rebellion, and other purported crimes.

Nineteenth century


Anarchists was the most prolific terrorists of the 19th century, with the terrorist tendencies of both nationalism and political movements of Communism or fascism still in there infancy. The disjointed attacks of various anarchists groups led to the assassination of Russian Tsars and American Presidents but had little real political impact.

2.Tsarist Russia

In Russia, by the mid-19th century, the intelligentsia griev impatient with the slow pace of Tsarist reforms, which had slowed considering after the attempted assassination of Alexander II of Russia. Radicals then bought instead to transform peasant discontent into open revolution. Anarchists like Mikhail Bakunin maintained that progress was impossible without destruction. With the development of sufficient powerful, stable, and affordable explosives, the gap closed between the firepower of the state and the means available to dissidents. The main group responsible for the resulting campaign of terror-'Narodnaya Volya '(people's will) (1878-81) – used the word' terrorist 'proudly. They believed in the targeted killing of the 'leaders of oppression'; they were convinced that the developing technologies of the age-symbolized by bombs and bullets- enabled them to strike directly and discriminately. "People's Will", possessing only 30 members, attempted several assassination attempts on Tsa. Culminating in the assassination of Tsar Alexander II on 13 March 1881, killing the Tsar as he was traveling by train.

3. Irish Republican Brotherhood

In 1867, the Irish Republican Brotherhood, a revolutionary nationalist group with support from Irish-Americans, carried out attacks in England. These were the first acts of "republican terrorism", which became a recurrent feature of British history, and these Fenians were the precursor of the Irish Republican Army. The ideology of the group was Irish nationalism.

4. Nationalist terrorism

The Fenians / IRA and the IMRO may have considered the prototype of all 'nationalist terrorism', and equally illustrate the (itself controversial) expression that "one man's terrorist is another man's freedom fighter." At least one of these groups achieves its goal: an independent Ireland came into being So did an independent Macedonia, but original IMRO probably contributed little to this opportunity. Some groups resented to the use of dynamite, as did Catalan nationalists such as La Reixa and Bandera Negra.

5. John Brown

John Brown was an abolitionist who advocated armed opposition to slavery. He committed several terrorist attacks and was also involved in an illegal smuggling of slaves. His most famous attack was upon the armory at Harpers Ferry, though the local forces would soon recapture the fort and Brown, trying and executing him for treason. His death would make him a martyr to the abolitionist cause, one of the origins of American Civil War, and a hero to the Union forces that succeeded in it.

6. Ku Klux Klan (1865)

The original Ku Klux Klan (KKK) was created after the end of the American Civil War on December 24, 1865, by six educated middle-class confederate veterans from Pulaski, Tennessee. It soon spread into almost every southern state of the United States. The Klan has advocated for what is generally perceived as white supremacy, anti-Semitism, racism, anti-Catholicism, homophobia, and nativism. They have often used terrorism, violence and acts of intimidation such as cross burning to oppress African Americans and other groups. The name 'Ku Klux Klan' has been used by many different unrelated groups, but they all seem to center on the belief of white supremacy. From its creation to the present day, the number of members and influence has varied greatly. However, there is little doubt that, especially in the southern United States, it has at times wielded much political influence and generated great fear among African Americans and their supporters. At one time KKK controlled the governments of Tennessee, Indiana, Oklahoma and Oregon, in addition to some of the southern US legislatures.

Twentieth century

Suffragette, Assassination of Archduke Ferdinand (1914), KKK (1915), Irgun (1936-1948), World War II, Nationalism and the End of Empire, Cold War proxies, IRA ,, ETA, Aum Shinrikyo (1984-1995) , Achille Lauro Hijacking (1985), Lockerbie bombing (1988), Umkhonto we Sizwe (South Africa 1961-1990), PLO (1964-c.1988), Columbian terrorist groups, Munich Massacre (1972) Sarin gas attack on Tokyo subway (1995), and Oklahoma City bombing (1995) are types of terrorism and individual terrorists and groups that operated in the twenty century.

Twenty-First Centuries

The well-celebrated September 11 (2002) attack and the Beslan school siege are recent terrorist attacks of the twenty-first century.

Terrorism: Definition of a Phenomenon

As clearly stated above, terrorism has established itself as a world phenomenon before 1648. But then, it becomes imperative to look into the true meaning of the term.Although providing a definite definition for it has been governed by series of controversies, etymologically, the term emanates from Latin, "terrere", meaning "to frighten" through the French word terrorisme, which is often associated with the territory de la terreur, the Reign of Terror of the revolutionary government in France from 1793 to 1794.The Committee of Public Safety agents that enforced the policies of "The Terror" were referred to as "Terrorists".

The English word "terrorism" was first recorded in English dictionaries in 1798 as meaning "systematic use of terror as a policy". The Oxford English Dictionary still records a definition of terrorism as "Government by intimidation carried out by the party in power in France between 1789-1794.

The controversial issue is that the voluntary of terrorism has become the successor to that of anarchy and communism the catch-all label opprobrium, exploited accordingly by media and politicians.The difficulty in constructing a definition which eliminates any just cause for terrorism is that history provides too many precedents of organizations and their leaders branded as terrorist but who ever evolved into responsive government. This has applied specifically to national liberation movements fighting colonial or oppressive regimes, engaging in violence within their countries often as a last resort. Jomo Kenyatta of Kenya spent years of his life watching the British government before his involvement with the Mau Mau rebellion. Nelson Mandela, a hero in his continent and beyond, is another convict "terrorist" associated with this class.

Before making a valid point, it is important to say that this piece would like to consider further statements and criticisms on the issue and recognized that there are other valid arguments on these controversial issues. However, they are not within concessions of this paper.

Arriving at a universally accepted definition of terrorism which narrows down to a specific method of conducting violence instead of "all its forms and manifestations" or which makes it possible to refer terrorist acts to an international court, as for genocide and other war crimes or which makes it impossible for individual countries to outlaw activities that they choose to classify as terrorism perhaps for their own political interest is a great challenge in the study of terrorism.

While the United Nations has not yet accepted a definition of terrorism, the UN's "academic consensus definition," has been put forth for consideration. And they are available for public evaluation.

In final analysis, although, it is not clear the actual number of definitions of terrorism; but it is clear that terrorism does not have respect for human lives and values. It has claimed thousands of lives of innocent souls, rendered millions of people homeless and economically handicapped. Alas, it is clear that terrorism has turned our world into a place conducive for its existence and spread.

Effects of terrorism on global peace

Indisputably, terrorism is a threat to global peace. As it thrives well in a world such as ours- where violation of human rights, rising violence and conflicts, ethnic, national and religious discrimination, socio-economic marginalization and extreme ideology, dehumanization of victims are prominently in practice, it has succeeded in disregarding human lives and values, launching war on freedom and peace, multiplying violence and conflicts, and posting challenges of solving the problem of injustice, insecurity and declination economy.


In accordance with the United Nations in a report titled: Uniting Against Terrorism-Recommendations for a global counter-terrorism strategy, this paper hereby presents the following recommendations;

(1) All stalkers-the leaders and the followers, individuals and institutions must dissuade people from resorting to terrorism or supporting it.
(2) All stakeholders, in all ways and at all levels, must deny terrorists the means to carry out an attack by:
– denying terrorists financial support.
-denying terrorists access to deadly weapons, including weapons of mass destruction.
– denying terrorists access to travel.
-denying terrorists access to their targets and their desired impact.
(3) All stakeholders, in all capacities, must deter States from supporting terrorist groups.
(4) All stakeholders must develop State capacity to prevent terrorism by:
– promoting the rule of law and effective criminal justice systems.
– promoting quality education and religious and cultural tolerance.
countering the financing of terrorism.
– ensuring transport security.
– preventing terrorists from acquiring nuclear, biological, chemical or radiological
materials, and ensuring better preparedness for an attack with such materials
-improving the defense of soft targets and the response to their attack.
– promoting United Nations system-wide coherence in countering terrorism.
(5) All stalkers, collectively, must defend human rights in the context of terrorism
and counter-terrorism.

Even though my recommendations are fashioned out of United Nations recommendation for a global strategy, they represent a holistic and realistic approach to fighting or countering terrorism. However, if these recommendations are given the opportunity to operate or if implemented and executed properly and continuously, they are effective strategies of countering terrorism and, at the same time, ensuring a world free of violence and conflict, violations of human rights, ethnic, national and religious discrimination, political exclusion, and socio-economic marginalization


As you will agree with me that terrorism affects all of us, our approach to fighting or countering terrorism and ensuring a safe and peaceful world must be collective. However, it is worth knowing that the world leaders, followers and strongholds have vital roles to play in the fight against terrorism and in achieving our goals of global peace and security.

For the world leaders and stakeholders, these roles transcend attending or organizing world summit, conferences, seminars, etc on the topic, and consenting to Global strategy to counter terrorism on papers. They need to commit more resources, at all levels, to the cause, be more sincere and objective in their judgments, more practical in their approach, and create enabling environments conducive for justice, conflict resolutions, human right protection, equality, stability, unity , prosperity, tolerance, peace and security.Above all, they need to promote and support especially because that have respect for human lives and values.

For followers and individuals, we need to carry out the message beyond conferences that terrorism is inexcusable and unacceptable. We need to engage in one-to-one education or group discussions enlightening ourselves on the devastating and destructive effects of terrorism on our lives and values, and emphasizing that terrorism is not an effective way of championing a cause, whether political, religious or otherwise . We must recognize that peace is the most precious need of humanity.

Source by Azeez Olawale-Arish Yusuff

The Best Doctor in the Philippines

How many times has your doctor told you to "Boost your immune system by taking vitamin C, eating fruits and vegetables, drinking lots of water, and sleeping early"? I bet you do not remember.

My doctor, Dr. Tan Ci Shou, gives more specific instructions to his patients to help them regain a strong immune system. He does not simply tell you what most doctors would, as seen in the foregoing paragraph.

Dr. Tan goes to the root of your health problem and cuts it, making sure it never grows back.

On your first visit to his clinic, which you will find at the Fu Yong Mansion in Ongpin, Binondo, Dr. Tan will check your tongue and pulse without using multiple medical apparatus. He only uses a tiny flashlight to get a clear view of your tongue. Once he's done, he already knows what's wrong with you.

Technique or Skill?

Magic? Nope. Dr. Tan is not a magician, but undeniably skilled at curing all kinds of ailments.

I used to have severe hand eczema, or it's what I thought I had, until he told me that I had skin asthma on the right hand and psoriasis on the left hand. Amazing! Mind you, he got to this conclusion without even performing a skin test, as what most dermatologists normally do.

For 17 years, I have consulted dermatologists from the country's top hospitals, but none of them was able to cure my sickness. One of them even had me gone a skin patch, only to tell me that the result of my test revealed I am not allergic to any substance. Perhaps their method of curing is superficial, so their ability to reach the core of my health problem at that time.

Those dermatologists have only prescribed Hydrocortisone and ultra-hydrating creams that provided temporary relief. After a month of no itching and oozing, I was back to my ordeal.

Dr. Tan never prescribed a topical medication. He simply told me that I had a poor immune system; so the continuous itching, peeling, and pain in my hands despite the fact that I've gone macrobiotic a few years ago.

My good doctor said I should work from within. This means to ingest food that is good for the liver, lungs, and kidneys. He also advised me to get lots of rest because this will strengthen my liver.

I was also told to avoid salty, spicy, greasy, sour, and sweet food apart from beef, poultry, shrimp, peanuts, and all kinds of beans.

In other words, I had to change not only my diet but my general lifestyle. From using aluminum and nonstick pans, I started cooking in a glass cookware because it is not only safe to one's health but also retains the nutrients of the food you cook. I learned this from the staff of Ching Tay, where I buy the herbs in Dr. Tan's prescription.

Because of my obedience, I feel healthy and happier now. What's more, it's not only me who has experienced the wonders of my healing guru's innate desire to see everyone healthy. My daughter and mother are also enjoying a much improved health since they have become regulars at Dr. Tan's clinic, too. My little Sonnet used to suffer chronic asthma, while mama used to experience tremendously back and hip pain.

Many doctors nowdays claim they only deal with their specialization, but you will not hear this from Dr. Tan. His clinic is open to everyone, so whether you are suffering from gastritis, lung cancer, or perhaps fourth stage breast cancer, the cure is here.

To say that Dr. Tan is a superb healer is an understatement because he turned out to be my family's angel.

Source by Mary Antonette Pua

Tungsten Bracelet for Strong and Healthy Men

Bracelets, when worn in the wrist, can give an edgier look to the user. Most men love to wear bracelets to enhance their outfit and sometimes be more handsome because this is another accessory they can wear as a classic wrist watch. With the advent of profitability in men's accessories, there are various materials used in making bracelets such as metal, silver, diamonds, and titanium. These materials are widely used and create marketable bracelets. However, there are bracelets made not only for style and ornaments. There are some that are made in the purpose of giving healthy benefits to the user. The said item is called tungsten bracelet.

Tungsten, material used in making bracelets, is a type of metal that is said to be thrice as hard as steel. This is the reason why most tungsten bracelets have a bit of weight on them, which makes the material perfect for creating expensive-looking bracelets. Tungsten bracelet also has an incredible shine that is not only impressive but fashionable as well. Since tungsten is one of the strongest metals in the world, it also has the capacity to with different different rigorous activities. It is reported that tungsten bracelet is always free of scratches because of its durability and strength.

Tungsten bracelet is also used in magnotherapy. This therapy is the use of magnets to heal different illnesses of the human body. According to some reports, if magnets are worn close to the body, these magnets will have a positive reaction to the body, that, improving body system. It is said that magnets specifically improves the nervous systems because magnets interacts with the underlining muscles and nerves of the body. This is also the reason why the human heart, being the largest muscle of the body, can benefit a lot from magnotherapy. Since human body system reacts well with magnets, blood flow in the body can also be improved.

Manufacturing of magnetic tungsten bracelet started way back old times. Some say that ancient people use magnets to reduce pain and cure common body aches and some of these methods can be found in old manuscripts and records. Nowadays, magnetic bracelets are still being used in different countries to heal certain sickness. Magnetic Therapy is widely used in Asian countries like Japan, China, and some parts of India and Australia. Some countries in Europe are also taking advantage of this wonderful method. Some people from Germany, United Kingdom, and America are also into magnetic bracelets to improve their body system.

High quality tungsten bracelets have high power magnets that can measure up to 3000 gauss. This measurement is said to trigger positive healthy benefits to the user's body. This is why titanium bracelet is perfect for men because it is not only durable, it can also make the user healthier and more active. Some say that wearing magnetic bracelets like tungsten bracelet decrease the pain felt in surgeries, menstruation, back aches, and migraine. There are also reports that say magnets can minimize, if not heal, serious sickness like Parkinson's disease, arthritis, and diabetes.

Source by Jazmine A Cunningham

Intermittent Fasting For Maximum Health Benefits

If you want an effective way to manage your weight, feel more energized, promote health and detox your body from damaging toxins, intermittent fast is the answer.

There are various studies showing that taking only liquids and restricting foods for short periods of time can help you prevent diseases and live longer.

What is Intermittent Fasting?

You follow a dietary regimen of restricting food for a short period and then continue a regular eating diet just after finishing the fast. One of the most popular ways to do fast involves fast for a period of 16 hours, two times a week. There are people who do 24 hour fasting, but it should only be tried if you are already comfortable with regular fasting.

You may think that fast is difficult, but is very simple, you do not have to count calories, besides you already fast while you sleep. The body repairs at night, intermittent fast allows energy to be used in other parts of the body to rejuvenate, instead of digestion.

The Health Benefits of Fasting

There is scientific research that proves intermittent fasting has many health benefits. By reducing your calorie intake 30% twice a week, you reduce sickness, increase lifespan and improve your health condition.

Increase Lifespan

Fasting may reduce age related diseases and increase lifespan in humans according to a study in the Journal of Nutrition Biochemistry. It also enhances brain and cardiovascular functions, reduce risk of a stroke and coronary artery disease.

Increase Weight loss and Reduce Diabetes

A recent study shows that intermittent fasting may prevent the development of type 2 diabetes and help with weight loss. The study also showed how fast increases longevity, improves health, reduces neurological disorders and diseases.

Delay Aging

There is also a study showing that fast improvements neurodegeneration, heart disease, cancer and diabetes in rodents. In humans it improves rheumatoid arthritis, asthma, hypertension, obesity and delays aging.

Improves Memory

In mice causes significant improvement in learning and memory.

How to do it

Fasting is not that hard, it helps to improve the digestive system function and to sleep better.

The easiest way to apply it, is to start by fasting 16 hours, sleep and fast. You can do it by skipping breakfast, eat from midday and stop eating at 8 pm.

Keep in mind that while you will fast for 16 hours and you will not eat any food in that period of time, you should drink a lot of water. This will help to remove all the toxins of your body and keep your body and brain functioning great.

Source by Ray Ayuso

Improve Your Well-Being – How Your Attitude to Health Can Help

What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.


Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.

If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low-carb that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)


Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints’ range of motion, and reduce your weight. You should never be too busy to exercise. There’s always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some “YOU” time. Finding an exercise partner is a common workout strategy.


You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life’s situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.

Children are particularly vulnerable. Caring for and protecting a child’s mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunisations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counsellor, or other mental health professionals who are trained to assess whether your child has a mental health problem.

Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, don’t seethe with rage and honk your horn; You’re hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your “cool” than with your irascibility.

If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you’re in a hurry with how you feel when you’re not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you don’t ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body’s response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material possessions. This brings us to our final discussion: attitude.


It is always pleasant to enjoy the fruits of our labours, of course. Sometimes, however, it seems that whatever we do, it’s just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You’ll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you’ll need less. If you need less, you’ll cope with life more easily, and the happier, and therefore healthier, you’ll be. Buddha called this “enlightenment”. Enjoy a “good-health attitude”. Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you don’t have and probably never will have.

If you simply cannot cope with a healthy diet, exercise and emotional control, but genuinely prefer to eat junk food, be permanently drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you’ll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.


Personal or individual health is largely subjective. For most individuals and for many cultures, however, health is a philosophical and subjective concept, associated with contentment, and often taken for granted when all is going well. The evidence that behavioural factors such as diet, physical activity, smoking and stress influence health is overwhelming. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Perhaps the best thing you can do for your health is to keep a positive attitude. Optimal health can be defined as a balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!

Source by William Newart