5 Vegetable Soup Ideas That Will Make Your Menu Healthy, Exotic and Varied

The high speed of modern life often makes us face the dilemma of what to choose: health or income. In case we pick up the second option it might happen so that already being rich we start spending all we've earned on expensive drugs to improve our heath. So, it worth thinking about the way we live today in order not to regret about it in future. Being healthy is impossible without healthy food that, in its turn, is impossible without soups that should have their never-changing place in our daily menu. Having immersed ourselves in business we do not have much time for cooking. That's why quick-to-make soups that are made of ordinary and not very expensive ingredients are the topic of interest for those who care about their health and do not forget about business.

Recipe 1

Those who want the soup to be not only tasty but also nutritive will definitely be impressed by the idea to make Black Bean vegetable soup, that is not a difficult task to do.

As its name says, vegetables will be the main ingredient of this soup. To be exact, what you need is to fry 2 carrots, 1 onion and 1 clove garlic (all previously chopped) on a medium flame. When the onion is tender, add cumin and chili powder (approx. 2 teaspoons) and keep over the flame about 1-2 minutes.

Boil water and put there this mixture together with a can (or two) of beans, pepper and corn (one can). While the soup is boiling make puree of 1-2 tomatoes and add them into the saucepan. 15 minutes – and spicy soup is ready!

Recipe 2

Wonderful taste of this colorful Vegetable soup will not leave anyone individent!

To make this bright culinary masterpiece, you need to fry diced onion and minced garlic. The onion should become tender. Then add a zucchini squash (thinly sliced) – 2 parts, sliced ​​carrot – 1 part, and chopped tomatoes – 1 part. Let it stay a bit, then add salt, pepper, basil and parsley to your taste. Thoroughly stir the mixture and leave on low heat for 10 minutes. Then put the mixture in a saucepan, add water, boil and leave for 10-15 minutes. The soup can be served both hot and chilled. Bon appetite!

Recipe 3

Tomato lovers, this recipe is just for you!

You'll need only half an hour to make this delicious flavorful soup soup. So, to start with, prepare the vegetables: cut in cubes 4 relatively big potatoes, 3 carrots, 2 bell peppers (you may take green and red, for example), an onion and zucchini. Chop 4 big cloves garlic and add it to the vegetables. Put the mixture into a saucepan; add water, 2 cups of tomato juice, the same amount of tomato paste. Then pour a cup of dry wine and boil the soup. Take zucchini of medium size, chop it without peeling, add 1 cup of green peas and simmer this mixture for 15 minutes. Salt, parsley, basil and pepper may be added to your taste. Enjoy!

Recipe 4

Get bored with ordinary soups? Pour a bit of exotic in your menu! What do you think of making African Vegetable soup with coconut? It takes about 40 minutes to cook this sup, but after you taste you'll understand that it worth the time spent.

First of all, chop 1 large onion and fry it gently for about 4 minutes. Take 175 g (each) of sweet potato, turnip and pumpkin. Peel and cube these vegetables, add them to the onion and simmer for 5 minutes. Make a mixture of marjoram (1 teaspoon), ginger and cinnamon (each 1.5 teaspoon), add the mixture to the vegetables. Salt and pepper are added to your taste. The mixture should be cooked for about 7-10 minutes on a low flame.

Put everything in a saucepan, add water and boil. Then add a bit of spring onion, flaked almonds (2 teaspoons) and vegetable stock (1-2 pints). De-seed 1 medium or 2 small fresh chilly peppers, chop them and put in the soup. Add unrefined sugar (1-1.5 teaspoons). Add grated creamed coconut (115 g) and garnish with parsley or coriander. A delicious African morsel is ready!

Recipe 5

Coddle yourself with unbelievably easy but full of flavor soup that can be made in 15 minutes (not taking into account the time when your oven will be working for you)!

The first thing to do is to prepare vegetables: cut in halves 2 plum tomatoes, 1 zucchini (should be cut in length), cut an onion in quarters (the onion should be sweet), slice one red bell pepper and a large carrot, peel and slice 3 garlic cloves of medium size. Mix all the vegetables and put them on a rimmed baking sheet, leave them in an oven (at 350 degrees) for half an hour. After you remove and cool the vegetables, chop them and put in a large saucepan, add chicken broth (or a vegetable stock if you are vegetarian), red pepper and cumin. When the soup boils, leave it on a low flame for 5 minutes. Add mustard and parsley, stir thoroughly. You may add chicken if you are not vegetarian and taste. Delight is guaranteed!

We hope all the above mentioned recipes will impress you and in your kitchen there will soon appear tempting smell of one of these soups.

We want to remind you that a lot of people find their lives boring and colored in gray shades. The reason for it lies in the lack of diversity. Business and everyday routine will eat your happiness until you notice the problem. We recommend you to bring positive and (note!) Healthy changes in your life starting with the new menu. The recipes of soups we've shared with you are very easy. So, do not refuse to make your life more diverse and spicy!

Source by Alex V Nikodimov

Wear Your Curves Proudly – You’re A Healthy Beautiful Woman

I start my day by hitting the gym for an intense workout session; I do strict diets hoping to shed some weight. I swear I do not do this because my body doesn’t impress me, but because it doesn’t impress the society. Every day is a struggle – a neighbor, a relative and sometimes even a friend reminds me that I’ve gained a lot of weight, forcing me to fight with my body.

Do I enjoy it? Of course not and I’m sure anybody who is exercising or dieting under pressure isn’t enjoying any bit of it.

I’ve been through a lot, I’ve heard people say mean stuff about me and stare at me, but nothing bothers me now! I’m happy to be the ‘fat woman’ that I am, and if you’re just as fat like me, you should be happy too. Stop blaming others for how you feel. Remember what Eleanor Roosevelt said? She said, “No one can make you feel inferior without your consent.” So sorry to burst the bubble girls but it’s not the others who mocked you, it was you who degraded yourself and gave them the liberty shame you.

I understand and agree that a ‘thin and lean body’ with the ‘perfect abs’ has become the new ‘vogue’, but this does not mean that you have to fit into the norms set by the society. Let people call you fat, curvy, fuller, plus size, obese, chubby or with any other similar word that suits their taste. It is okay to exercise if you want to but don’t starve yourself to death because someone else told you. Give yourself treats that you love; it’s okay to munch a cheese burst pizza along with some fries, and chocolate if you want, or you can just enjoy some juice if that pleases you. Remember the life that you’re leading is your own and no one has the right to judge you on the basis of your size, the clothes that you wear or the food that you eat. Relax!

As for me, I learned things the long way – it took me several years to accept my ‘fat body’ and to understand that there is no definition of a perfect body. Whether I’m fat or lean people will always find their reasons to call me names.

The kind of negativity revolving around plus size doesn’t irritate me. I’m a believer of self-love, my size doesn’t bother me any longer. To the people who’re over sympathetic for me, I’d like to say, “I don’t care. Stop wasting your time here!”

Believe me when I say you’re going to feel extremely confident and comfortable if you learn to wear your curves proudly. Remember you’re a healthy beautiful woman and nobody can take that away from you.

Source by Kritika Modgil

Molescum – Molluscum Contagiosum

Molescum – also known as Molluscum Contagiosum, or simply Mollescum – is a viral infection of the skin. Molescum is actually pretty much harmless but poses a significant inconvenience for anybody who becomes infected with the virus. Molluscum Contagiosum in children is where it is most commonly seen. However, adults can and do become infected. Persons with compromised immune systems are most likely to be easily infected. Even healthy persons, however, are vulnerable to molescum because it is such a highly contagious virus.

Molescum spreads easily through skin to skin contact, contact with infected materials such as towels and clothing and often through sexual contact. The actual condition Molescum causes is a patch of Molluscum Contagiosum warts that are nothing more than pimples to the eye. They don’t hurt or itch but they can take very long to go away. In fact, Molescum resolves itself naturally in a healthy human but the amount of time it takes (up to a year!) causes many people to seek treatment.

Molluscum contagiosum treatment usually involves topical creams, surgical extraction of the molluscum lesions and even something as far-out as using the juice from a particular type of beetle to dissipate the warts. Surgical removal is generally quick and easy and if done well, leaves no scarring. This is a fantastic option because while creams can work in time, molescum spreads very easily to healthy skin on the same person. Molescum spreads especially well on wet skin. The main reason to get rid of Molescum is to prevent spreading it to others and also for cosmetic reasons. The molluscum warts are rather unsightly, particularly if they occur around or on the face or genitals.

Another treatment option for molescum sufferers is to have their molluscum warts frozen off. This process is only slightly painful and sees decent results. Children, in particular, should be treated as soon as a molescum diagnosis is confirmed because of their gregarious nature. Spreading mollescum to others is almost guaranteed among kids! For individual molluscum warts, you can remove them yourself at home. All you need to do is sterilize a needle and pierce the skin on top of the pimple.

Then you will need to widen the opening and squeeze out the little white ball. The white ball is actually the virus, which is hidden in this ball in such an ingenious way, that it takes the human immune system such a long time to indentify and combat it. Once you’ve removed the virus ball, apply antiseptic to the small wound and allow it to heal. Voila!

For more involved cases of molescum consulting with a dermatologist is wise.

Source by Tomas Schuman

Drink Beetroot Juice to Boost Iron Deficiency Anemia

What is Iron-Deficiency Anemia?

It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color.

What Causes Anemia?

There are several causes of anemia, which include:

  • Iron deficiency
  • Kidney disease
  • Pregnancy
  • Poor nutrition
  • Deficiency of vitamin B12 is known as pernicious anemia
  • Sickle cell anemia
  • Thalassemia
  • Alcohol
  • Bone marrow related anemia
  • Aplastic anemia
  • Hemolytic anemia
  • Active bleeding, eg. heavy bleeding during menstruation.

Symptoms of Anemia

Low red blood cell count means that there is little oxygen going to the tissues in the body, and it is this lack of oxygen that causes anemia. The symptoms and include:

  • Fatigue
  • Weakness
  • Looking pale
  • Palpitations
  • Decreased energy
  • Shortness of breath

Treating Anemia With Beet Juice

Beetroot juice is possibly the best natural remedy for anemia. It contains excellent cleaning properties with a high iron content that restores red blood cells while supplying oxygen and increasing the blood count.

As a valuable source of iron and beets are an excellent natural source to reverse anemia.

It is of great benefit to women during their menstrual cycle and those going through the menopause.

It is recommended that you drink one pint daily of blended beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber depending on what other ailments you want to cure.

Beet Juice Recipes

Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.

Basic Ingredients:

  • 12oz Carrots Juice
  • 4oz Beetroot Juice (use one small beetroot.
  • Add other vegetables or fruits according to the recipe you choose

Basic Directions

  • Using cold water wash and brush the vegetables with a stiff vegetable brush.
  • Remove the carrot tops
  • Remove skin on waxed vegetables such as cucumber
  • Leave on beetroot tops
  • Dice vegetables to fit into your juicer or blender
  • Juice or blend, chill and serve

Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.


1. Beet, Carrot & Apple

  • 4oz Beetroot
  • 8oz Carrots
  • 4oz Apple

2. Beet, Carrot and Coconut Juice

  • 3oz Beetroot
  • 9oz carrot
  • 4oz coconut flesh

3. Beetroot, Carrot & Cucumber Juice

  • 3oz Beetroot
  • 10oz Carrots
  • 3oz Cucumber (remove skin if waxed)

4. Beet, Carrot & Pineapple Juice

  • 4oz Beetroot
  • 5oz Fresh diced Pineapple
  • 7oz Carrots

5. Beet, Carrot & Spinach Juice

  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Baby Spinach Leaves
  • 2oz Apple
  • This juice is an excellent cleanser and has a high content of iron)

6. Beet, Carrot & Celery Juice

  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Celery
  • 2oz Apple
  • This juice is a good diuretic

Warning: Do not drink beer juice in great quantities as it is very powerful and can make you feel sick. Combine beet juice with a base juice like carrot juice. eg 2oz of beet mixed with a 8oz of carrot juice. If you drink beer juice on its own do not drink more than 3oz at any one time.

Source by DeAnna D Dubois

Can a Tingling and Itchy Scalp Mean That Regrowth is Happening After Hair Loss? My Opinion

I'm asked this question pretty regularly. People really hope that that the tightness, tingling, and itching on their scalp means that they are experiencing massive regrowth, but many also know that they experienced this same thing when those same hairs were coming out or shedding. The truth is that any time when a large number of hair follicles are either shedding or growing, you can sometimes have these same symptoms. They are ways to tell which one is happening though, which I'll discuss in the following article.

What Is The Time Frame In Which You're Feeling The Tingling And Itching ?: One Way to Help you determine if you're starting to see some regrowth is to ask yourself where you might be in the hair cycle. Generally speaking, you're going to start seeing new hair about 2 months (give or take) following the beginning of the shedding or hair fall. If you're experiencing these symptoms very soon after this first occurred, then it's less likely that this is because of regrowing, since the time frame is occurring too soon.

Some Ways To Tell If What You're Experiencing Is Regrowth (Or Just More Shedding On The Way 🙂 You probably already know that "burning scalp syndrome" is the name given to scalp issues that often correspond with dramatic hair loss. Many people worry that what they hope is a symptom of regrowth is really just this burning scalp condition continuing on or getting worse. (And, it is possible to have the syndrome at the same time that your hair is regrowing.) But, there are ways to tell which and which. And, you can often do this by just taking a close look at your hair and scalp.

Start by standing in front of a mirror and pulling back your hair line. You should see a fairly generous amount of little baby hairs coming in. They may begin fine and light in color, but they should quickly start to thicken up and darken if everything else going on is normal.

Another thing to try is to slick your hair straight back. Shine a bright light on your head and see if you can pinpoint any short hairs sticking up between the slicked back strands. (It can help to hold up a piece of paper behind you so that you can more easily see.) Better yet, spray your hair (on the top) with dry shampoo. If you are liberal enough when you spray, your hair will turn white. This will make it much easier to see those short regrowth hairs.

Finally, you can lean your head to one side and then comb your hair all to opposite side. Now, look by your ear area and see if there are short hairs sticking out and going against the grain. All of these methods should help you to pinpoint a new supply of baby strands.

What To Look For In Healthy New Hair That Is Growing Without Problems: As I said, the new strands might be lighter in color or look kind of skimpy at first. But once the hair is long enough that you can easily see it, then it should begin to darken up and be more normal in width. If you are unsure about this, you can compare one of the new hairs against one of your longer hairs. This will tell you if the diameter is similar.

The reason that this is a concern is that you do not want to see miniaturized regrowth. If you do, this is one indication that you may have some androgens that have affected your follicles and your ability to support healthy hair and a normal scalp. Generally, the sooner that this is addressed, the better your results are going to be. Generally speaking, hair that is only slightly miniaturized responds better to treatment that hair that has been greatly affected over a longer period of time.

Source by Ava Alderman

Sugar, Sugar Substitutes And Healthier Alternatives

Americans consume on the average cup of refined sugar a day. It is estimated that Americans eat and drink about 150 pounds of sugar annually. Sugar, a chemical that is difficult for our bodies to digest and utilize, describes its reputation as a "white poison." Humans are not really designed to eat large amounts of sugar in any form; it acts like an addictive drug that beckons even the most well-intentioned person back into its sweet clutches.

Regularly consuming large amounts of refined sugar can cause serious harm. Refined sugars include all the commonly know white sugars, but may also include honey, maple syrup, and rice syrup, if refined. The process of heating, bleaching or purifying will inactivate enzymes as well as depleted important nutrients. Eating refined sugars will fill the body with empty calories, stimulate over-eating and interfere with mineral absorption. Corn syrup and high fructose corn syrup are sometimes the more problematic refined sugars. These are the "natural sweetener" in most bottled juices and many foods. High sugar foods make rapid blood sugar changes, which often lead to emotional outbursts when blood sugar is high as well as depression when it drops. When the blood sugars are high, insulin levels must also increase, which leads to increased fat storage. Ingesting sugar can:

– Cause hypoglycemia and weight gain, leading to diabetes and obesity in both children and adults.

– Raise blood pressure, triglycerides and LDL cholesterol

– Increase the risk of heart disease.

– Cause tooth decay and periodontal disease, which leads to tooth loss and systemic infections.

– Make it difficult for a child's brain to learn, resulting in a lack of concentration.

– Cause disruptive behavior, learning disorders, and forgetfulness in both children and adults.

– Initiate auto-immune and immune deficiency disorders such as arthritis, allergies and asthma.

– Disrupt hormonal balance and support the growth of cancer cells.

According to Dr. Robert C. Atkins, founder of the popular Atkins diet, "Sugar has no nutritional value and is directly harmful to your health. ) its effects can be. " According to Nancy Appleton, PhD, author of Lick the Sugar Habit, there are 78 metabolic consequences of consuming sugar. Dr. John Yudkin, a leading authority on dietary sugars, says that the detrimental effects of excess sugar in the diet go far beyond rotting teeth and obesity. "For example," Yudkin says, "Sugar causes irregularities in the insulin response; sugar causes diabetes-like damage to the kidneys; it contributes to degeneration of the retina; it raises blood fat levels and it increases the stickiness of the blood platelets, a common precursor of heart trouble. "

The evidence is overwhelming against the use of sugar, so what do we need to do? Substituting artificial sweeteners can be even more damaging to our health. In addition many artificial sweeteners marketed as a sugar substitute may actually contain sugar, masquerading as dextrose and maltodextrin.



Sucralose, also marketed as SPLENDA, is marketed as a 'healthy' and 'natural' product. It is produced by chlorinating sugar; This involves chemically changing the structure of the sugar molecules by substituting three chlorine atoms for three hydroxyl groups. When ingested, Splenda breaks down into small amounts of 1, 6 -dichlorofructose, a chemical similar to chlorinated pesticides. There had not been adequate testing of this product before it was released for public use, and many of the post-approval studies are alarming.

James Bowen, MD states about Splenda "In a simple word you would just as soon have DDT in your food as Splenda, because sucralose is a chlorocarbon. no surprise, therefore, that the testing of sucralose, even at less than the levels demanded by FDA rules, reveals that it has been shown to cause up to 40% shrinkage of the thymus: A gland that is the very foundation of our immune system It also causes swelling of the liver and kidneys, and calcifications of the kidney. "


Saccharin has been listed on the government's list of suspected carcinogens for more than 2 decades. Studies by the National Cancer Institute concluded that heavy use of saccharin was related to cancer of the bladder. The FDA warning on products containing saccharine as follows has been law since 1977: "Use of this product may be hazardous to your health.


Aspartame liberates free methyl alcohol and formaldehyde, which causes headache, memory loss, seizures, vision loss, coma and cancer. It worsens or mimics the symptoms of such diseases and conditions as fibromyalgia, multiple sclerosis, lupus, ADD, diabetes, Alzheimer's, chronic fatigue and depression.

Aspartame is a chemical concoction made up of:

40% aspartic acid – an excitotoxin that excites or stimulates neural (brain) cells to death

50% phenylalanine – an amino acid normally found in the brain but dangerous to humans when concentrated at high levels

10% methanol – wood alcohol know to be a deadly poison (methanol to formaldehyde in the system, which is a toxic xenoestrogen)

For more information see the Aspartame (NutraSweet) toxicity Info Center.


Acesulfame-K is another dangerous chemical that is being added to many products, especially gum, as a sweetener. It has been proven to cause cancer in laboratory animals.

If you suspect these chemicals could be causing any health concerns for you, stop using them for 60 days (that's how long it will take to get out of your system) and see if you have improvement.

In addition to products containing artificial sweeteners touted as 'sugar-free' lining grocery shelves, a new problem now comes in the form of "fat-free" and "low-fat" products. When the fat was either completely or partially removed from the products, they no longer tasted good. To compensate for the lack of fat, companies packed their "fat-free" or "low-fat" products full of sugar.


So, what are we to do? The obvious answer is to reduce sugar intake. Begin by substituting healthy sweeteners for white and artificial sugars. Unrefined honey, molasses, raw cane sugar and maple syrup are sweeteners that still retain their nutritional value and can be used in many recipes by substituting them for sugar. When using honey, reduce the amount of water in the recipe by 1/4 cup per cup of liquid sweetener used, then add teaspoon of baking soda for each cup. This helps to cut the honey's natural acidity. Reduce baking temperature by 25 degrees to prevent over browning.

STEVIA (Stevia Rebaudiana Bertoni)

Stevia – an herb native to the rainforests of South American and part of the daisy family – can be used as a natural sweetener. The leaves of stevia hold it sweetness, each being approximately 30 times sweeter than an equal amount of sugar. Stevia is unique in that it contains zero calories, zero carbohydrates, and has a zero glycemic index rating, all without the drawbacks of either sugar or artificial sweeteners.


Also known as birch sugar, Xylitol, is a naturally occurring sweet compound found in fruits and vegetables. Xylitol is not only devoid of the downside of typical sugars, but also boasts a range of health benefits. Unlike table sugar or fruit sugar, both of which should only be consumed in minimal amounts, xylitol actually promotes our health, and is something we can consume every day. Because xylitol is completely natural, it is devoid of the undesirable side effects seen with artificial sweeteners. Xylitol may well be the ideal sweet compound for those with intestinal yeast overgrowths, because xylitol does not feed yeast as sugar does.

Xylitol is a five carbon sugar alcohol. Sugar alcohols naturally occur in foods such as berries, and have no relation to regular alcohol. Xylitol is a natural substance found in fibrous vegetables and fruit, as well as in corn cobs and various hardwood trees like birch. It is a natural, intermediate product which regularly occurs in the glucose metabolism of man and other animals, as well as in the metabolism of several plants and micro-organisms. Xylitol is produced naturally in our bodies; in fact, we make up to 15 grams daily during normal metabolism.

Xylitol is really sugar's mirror image, although xylitol tastes and looks exactly like sugar, which is where the similarities end. While sugar wreaks havoc on the body, xylitol heals and repairs. It also builds immunity, protects against chronic degenerative disease, and has anti-aging benefits. Xylitol as a five carbon sugar has an antimicrobial action, preventing the growth of bacteria. While sugar is acid-forming, xylitol is alkaline enhancing. All other forms of sugar, including sorbitol, are six-carbon sugars, which feed dangerous bacteria and fungi.

Approved by the FDA in 1963, xylitol has no known toxic levels. The discomfort that some sensitive people may notice initially when taking large amounts is increased bowel movements, mild diarrhea or slight cramping, which typically disappears within a few days as the body's enzymatic activity adjusts to a higher intake.

Xylitol has 40% fewer calories and 75% fewer carbohydrates than sugar and is slowly absorbed and metabolized, resulting in very negligible changes in insulin. Xylitol has a rating of 7 on the Glycemic index. Xylitol looks, feels, and tastes exactly like sugar, and leaves no unpleasant aftertaste. It is available in many forms. In its crystalline form, it can replace sugar in cooking, baking, or as a sweetener for beverages. It is also included as an ingredient in chewing gum, mints, toothpaste, mouthwash and nasal spray.

Source by Jeri Spencer

Why Are Energy Drinks So Popular?

The world moves much faster than it did decades ago. Not literally faster of course, but certainly faster-paced for most of us. As a result, our lives seem to move much faster as well. Busy lifestyles and hectic schedules require more energy from our bodies, and often decrease the amount of time we have to sleep. This is why so many people have started to rely on energy drinks to help them get through the day. Popular brands of these drinks are consumed millions of times each day all across America, Europe, Asia, and just about everywhere else around the world.

The usage statistics of energy drinks are actually very surprising. One type of energy drink, called “5 Hour Energy” is consumed more than three million times each day within the United States alone. That does not include consumption in other places across the globe. So why this recent obsession with energy drinks?

First, let’s understand that the human reliance on caffeine is nothing new. It’s not a recent phenomena or fad that has just been discovered to fit the fast-paced lifestyle. Indeed, the caffeine that is found in these energy drinks is exactly the same as the caffeine that you will find in an average cup of coffee – except at higher levels. Not to mention that carbonated soda drinks and tea also include this addictive ingredient.

The fact is, because we feel so harried and rushed these days, we tend to reach for a caffeinated beverage sooner than we used to. When we feel like we are completely spent, and can’t go another step, we reach for a caffeinated drink to give us that sudden boost of energy. To be sure, this is not the healthiest choice we can make, but it is often the fastest solution to the problem when faced with flagging energy and strength.

It has been estimated that the average amount of sleep that adults get within the United States has recently decreased from 8 hours per night to just 6 1/2 hours per night. This is an astonishing drop and likely accounts for the lack of energy many of us experience. Energy drinks help us fill this gap when our energy is low. Even though the boost that we feel from these drinks is not long lasting, it is usually enough to get us through the day. And for many of us, it’s easier to have a caffeine-laced drink than try to change our sleep schedules to include 1 1/2 hours or more sleep each night.

Other than getting more sleep each night, or drinking caffeinated beverages, there is one health-wise thing you can do to increase your energy during the day. Start drinking as much water as you can and forgo the “energy drinks.” Your body craves water, and operates at a higher level when fully hydrated. You will find that when you begin drinking more water each day, you will see a rise in your energy level, feel more alert, and have increased stamina to get you through the day. Water will help increase your energy level the natural way, and you won’t face the risk of becoming addicted to caffeine.

Source by Jesse Whitehead

Diabetes in Senior Citizens

Your body obtains glucose from the food you take in, the liver and muscles also supply your body with glucose. Blood transports the glucose to cells through the body. Insulin, a chemical hormone, helps the body's cells to take in the glucose. Insulin is made by the beta cells of the pancreas and then released into the bloodstream.

If the body does not make enough insulin or the insulin does not work the way it should glucose is not able to enter the body's cells. Instead the glucose must remain in the blood causing an increase in blood glucose level. This high blood glucose level causes pre-diabetes or diabetes.

Pre-diabetes means that blood glucose level is higher than average but not high enough for a diabetes diagnosis. Having pre-diabetic glucose levels increases risks for developing type 2 diabetes as well as heart disease and stroke. Still, if you have pre-diabetes there are many ways to reduce your risk of getting type 2 diabetes. Moderate physical activity and a healthy diet accompanied by modest weight loss can prevent type 2 diabetes and help a person with pre-diabetes to return to normal blood glucose levels.

Symptoms of diabetes include excessive thirst, frequent urination, being very hungry, feeling tired, weight loss without trying, the appearance of sores that slowly heal, having dry and itchy skin, loss of feeling or tingling in feet, and blurry eyesight. Still, some people with diabetes do not experience any of these symptoms.

Diabetes can be developed at any age. There are three main types of diabetes: type 1, type 2, and gestational diabetes.

Type 1 diabetes is also referred to as juvenile diabetes or insulin-dependent diabetes. It is usually diagnosed in children, teens, or young adults. In this type of diabetes, the beta cells of the pancreas are no longer able to produce insulin because they have been destroyed by the body's immune system.

Type 2 diabetes is also referred to as adult-reverse diabetes or non insulin-dependent diabetes. It may be developed at any age, including childhood. In this type of diabetes is the result of insulin resistance, a condition in which the body's cells do not interact properly with insulin. At first, the pancreas is able to produce more insulin to keep up with the increased demand for insulin. However, it loses the ability to make up for the body's cells accessibility to interact properly with insulin with time. The insulin is unable to help the cells take in glucose, these results in high blood glucose levels. Type 2 diabetes is the most common form of diabetes. An unhealthy weight contributed by a high calorie diet and lack of physical activity increases the risk for developing this form of diabetes.

African Americans, Hispanic Americans, American Indians, Alaska Natives, and Asian and Pacific Islanders are at particularly high risk for developin Type 2 diabetes.

Gestational diabetes reiterates to the development of diabetes in the late stages of pregnancy. It is caused by hormones associated with pregnancy and a shortage of insulin. This form of diabetes goes away after the baby is born, but puts both the mother and child at a greater risk for developing type 2 diabetes in later life.

Diabetes is a serious disease and when it is not well controlled, it damages the eyes, kidneys, nerves, heart, gums, and teeth. Having diabetes makes one more than twice as likely as someone without diabetes to have heart disease or stroke.

It is important to keep blood glucose, blood pressure, and cholesterol under control to avoid the serious complications associated with diabetes. Taking steps to control diabetes can make a large impact in the one's health.

Risk Factors and Prevention

Diabetes is a serious disease with no cure. Controlling blood glucose levels, blood pressure, and cholesterol can help prevent or delay complications associated with diabetes such as heart disease and stroke. Much research is being done to find ways to treat diabetes.

Risk Factors

Type 1 diabetes is classified as an autoimmune disease. An autoimmune disease is the result of the body's own immune system, which fights infections, turning against part of the body.

Currently, it is unclear what exactly causes the body's immune system to turn on itself attacking and destroying the insulin producing cells of the pancreas. There are genetic and environmental factors, such as viruses, involved in the development of type 1 diabetes. Researchers are working to identify these factors and prevent type 1 diabetes in those at risk.

Type 2 diabetes is associated with being overweight, high blood presure, and abnormal cholestorol levels. Being overweight can contribute to one's body using insulin correctly.

Other risk factors include:

  • Having a family history of diabetes, sometimes in a parent, brother, or sister.
  • Being of African American, American Indian or Alaska Native, Asian American or Pacific Islander, or Hispanic American / Latino descent.
  • Having a history of heart disease.
  • Having a history of gestational diabetes.
  • An inactive lifestyle


Modest changes in lifestyle can help prevent the development of type 2 diabetes in those at risk. Here are some helpful tips.

  • Maintain a healthy body weight. Being overweight has many negative effects on one's health and can prevent the body from properly using insulin. It also can contribute to high blood pressure. Research shows that even a modest amount of weight loss can reduce one's risk of developing type 2 diabetes.
  • Make healthy food choices. What we put into our bodies has big consequences in our health and how our body functions. Eating healthy helps control body weight, blood pressure, and cholesterol levels.
  • Be active. Find a physical activity you enjoy and that gets your heart pumping, sometimes walking briskly, dancing, or yard work. Try to be physically active for at least 30 minutes a day 5 days a week – research shows that this helps to reduce the risk for type 2 diabetes.

Symptoms and Diagnosis

Diabetes is sometimes referred to as a "silent" disease because people may not show any signs or symptoms. Symptoms of diabetes include: excessive thirst frequent urination, being very hungry, feeling tired, weight loss without trying, the appearance of sores that slowly heal, having dry and itchy skin, loss of feeling or tingling in feet, and blurry eyesight. Still, some people with diabetes do not experience any of these symptoms.

Symptoms for type 2 diabetes develop gradually, while type 1 diabetes develops more quickly.

Doctors use different tests to diagnose diabetes. Tests to diagnose diabetes and pre-diabetes include the fasting plasma glucose (FPG) test and the oral glucose tolerance test (OGTT). A random plasma glucose test allows doctors to diagnose only diabetes.

If any of these tests show that you may have diabetes, your doctor will need to repeat the fasting plasma glucose test or the oral glucose tolerance test on a different day to confirm the diagnosis.

Because type 2 diabetes is more common in older people, especially in people who are overweight, doctors recommend that anyone 45 years of age or older be tested for diabetes. If you are 45 or older and overweight, getting tested is strongly recommended.

Older adults are at higher risk for developing Type 2 diabetes, particularly if they are overweight. Doctors recommend that those over 45 years of age be tested for diabetes especially if they are overweight.

Diabetes is a serious disease that can lead to pain, disability, and death. Sometimes people have symptoms but do not suspect diabetes. They delay scheduling a checkup because they do not feel sick.

Despite the risk of diabetes due to age and weight status, people often delay having a checkup because they do not feel any symptoms. Sometimes, people experience symptoms do not realize that it may be diabetes. Still, diabetes is a serious disease which, if left untreated, may lead to hazardous complications and even death.

Often times, people are not diagnosed with diabetes until they experience one of its complications, such as heart trouble or difficult seeing. Early detection can prevent or delay such complications, making checksups all the more important.


There is no cure for diabetes, but with careful control of blood glucose level, as well as cholesterol levels and blood pressure, it can be managed.

People with type 1 diabetes use insulin injections, by shots or an insulin pump, to control their blood glucose levels. People with type 2 diabetes use oral medications, insulin, or both to control their blood glucose levels. In some cases of type 2 diabetes, a person can use diet and exercise alone to maintain appropriate blood glucose levels.

Managing your blood glucose includes several lifestyle changes. These include:

  • Follow a meal plan that makes sense for you and how your body responds to the different foods that you eat.
  • Incorporate physical activity into your daily life.
  • Take the appropriate diabetes medicine and check your blood glucose levels in a manner that is consistent with your doctors recommendations is also key.

Treatment and Research – Diet and Exercise

Follow a Meal Plan

To keep your blood glucose level in the correct range, it is very important to make healthy choices when it comes to what foods you eat. People with diabetes should have their own meal plan that makes sense with how their body responds to the different type so of food that they eat. If you ask, doctors can give you the contact information of a dietitian or diabetes educator who can help you to construct an appropriate meal plan.

When you develop your meal plan, several things should be considered such as your weight, daily physical activity, blood glucose levels, and medications. A meal plan will help you to achieve a healthy weight for those who are overweight in addition to helping control blood glucose levels. A dietitian can help clarify misconceptions about healthy eating as well as ease you and your family into a plan that fits your goals and lifestyle.

It is not necessary for people with diabetes to only eat particular foods, but food that is good for everyone are also good for diabetics. Such food includes those that are low in fat, salt, and sugar. Foods that are high in fiber, such as whole grains, beans, fruits, and vegetables are also great choices. Making healthy choices in your diet will help you to achieve and maintain a healthy weight, control your blood glucose levels, and prevent heart disease.

Get Regular Physical Activity

Staying active is very important for people diagnosed with diabetes. Research has shown better blood glucose levels in older adults and senior citizens who take part in a regular fitness program. Exercise offers many health benefits that are especially important for people with diabetes. It helps you reach and maintain a healthy weight, promotes insulin functioning to lower blood glucose, strengthens the heart and lungs, and increases energy.

If exercise is new to you, talk with your doctor before you begin. Some exercises, for example weightlifting, may not be safe for people with eye problems or high blood pressure. Ask your doctor to check your heart and feet to make sure you do not have any special problems associated with diabetes. Moreover, ask you doctor to help you find exercises that are safe for you.

Make physical activity a part of your daily life. Go on walks, ride a bike, or garden. Try dancing or swimming, or simply stay active by doing work around the house. Try different activities and look for ways to increase physical activity in your everyday life. Try to get some sort of exercise every day for at least 30 minutes. If you are new to exercising, start slowly and gradually increase the amount and intensity of your exercise.



People with type 1 diabetes and some people with type 2 diabetes use Insulin to lower blood glucose levels. People must take insulin when their body does not take enough of it. Insulin is a liquid hormone that must be injected with shots or an insulin pump.

Diabetes Pills

In many cases of type 2 diabetes, the body makes enough insulin but is not properly used by the body. Diabetes pills are used to correct this problem. Some are taken once daily while others must be taken more often. It is important to ask your doctor or pharmacist how to take your pills. Also, be sure to talk with your doctor if you are experiencing side effects or your pills make you sick. Finally, remember that diabetes pills should be used in addition to a healthy diet and exercise.

Other cases of type 2 diabetes do not require insulin or diabetes pills, rather a healthy diet and regular physical activity will treat their diabetes.


It is important to keep track of your blood glucose levels regularly by using a blood glucose monitor. Logging these levels in a diary may also be helpful to get a better idea of ​​how your treatment is going. Some people must check their blood glucose levels several times a day while others check it once daily. Ask your doctor how often you should test your blood.

Monitoring your glucose levels will help you detect "highs" and "lows." A condition referred to as hypoglycemia results when glucose levels fall too low. When this happens a person may become shaky and confused. If blood glucose levels decrease too much, a person may faint. Following the treatment plan recommended by your doctor as well as monitoring your blood glucose levels can help you avoid "lows." If you check your glucose level and it is too low, you can increase it by taking in sugary foods or drinks like fruit juice.

A condition referred to as hyperglycemia results when glucose levels are too high. If blood glucose is too high, it can cause a person to go into a coma. If you experience persistent "highs," talk with your doctor, you may need to adjust your treatment plan.

ABCs of Monitoring Diabetes

People with diabetes are at especially high risk for developing heart disease and stroke. Because of this, it is very important to monitor your diabetes using your "ABCs."

A. A1C or average blood glucose
B. Blood pressure
C. Cholesterol

The A1C (A-one-C) test is a good measure of what your blood glucose level is most of the time. A test result lower than 7 is positive sign that your diabetes is under control. A test result that is greater than 7 means that blood glucose levels are too high. If your A1C is too high, take action. Talk with your doctor about changing your treatment plan and lifestyle to reach your goal. Lowering your A1C to a healthy level, will help you avoid the complications associated with diabetes such as heart disease and kidney damage.

High blood pressure can lead to stroke, kidney disease, and other complications. Usually people with diabetes want to keep their blood pressure less than 130/80. Have your blood pressure checked at every doctor visit. If it is too high, talk with your doctor about how you can lower it.

Cholesterol, particularly LDL cholesterol, is a fat like substance that builds up in your arms. If your cholesterol levels are too high it causes your arteries narrow. This can lead to heart disease or a heart attack. People with diabetes should try to keep their cholesterol less than 100. Have your doctor check your cholesterol, and if it is too high talk with him or her about how to reach your cholesterol goal.

Foot and Skin Care

High glucose levels and reduced blood supply to the limbs can cause severe nerve damage and loss of feeling. Unnoticed injuries can contribute to ulcers, which may lead to amputation. Because of this, foot care is very important for people with diabetes. Check your feet every day for cuts, ret spots, sores, infected toenails, and swelling. Report any issues to your doctor, and be sure to have your feet checked at every doctor visit. People with diabetes are more likely to experience skin injuries and infections; for this reason, taking care of your skin is also important.

Source by David Crumrine

Simple and Affordable Kitchen Tools for Healthy Cooking

I do a fair bit of cooking demos and I'm glad to say I do not bring a lot of fancy health-cooking gizmos along. Just some simple, affordable basics. It's best to stick with natural materials- wood, bamboo, glass and ceramic / stone. Not only are they more natural and risk less pollution to your foods, but they lend more natural beauty to your kitchen as well.

So what are some of the essential wholesome eating kitchen tools that I recommend, that most anyone can afford?

Wooden or bamboo cutting boards – avoid plastic and synthetics. I like having a small board designed for interviews and garlic, and a larger board for fruits and veggies. Alternately you could mark one side of a board for interviews / garlic and the other side for fruits / veggies.

Bamboo cooking utensils – quite inexpensive, easy to clean and so attractive in the kitchen!

A large chef's knife – great for cutting onions and large fruits and veggies. Mine is not anything fancy- just from a department store. Maybe a $ 75.00 knife is worth it, but I just can not bring myself to make the investment to find out.

Smaller serrated and paring knifes – for cutting fruit and veggies

Vegetable peeler – theOXO brand peeler is great.

A garlic press – I love my Pampered Chef garlic press.

Glass or ceramic mixing bowls – do not interact with the ingredients in the bowl.

Glass measuring pitchers – a 2 cup and a 4 cup. These are really handy for measuring ingredients, for measuring water and to use when mixing up small amounts of ingredients or the wet ingredients for a recipe.

Measuring cups and spoons – in general, I do not like any fancy measuring tools- especially not the adjustable measuring cups and spoons. They may be handy to use, but can be miserable to clean. I keep two sets of measuring cups plus two to three sets of measuring spoons in separate small bins in a drawer at my island (where I do most of my food prep). I toss the "1/2 Tbsp." measures (they take up space and are used so infrequently).

Glass cannning jars (1/2 pint for drinking, pint for drinking and storage and quart-size for storage and sprouting)

Spoonula – so handy for mixing and scraping. This is the only silicone tool I use (I'll probably convince myself out of using it soon).

Salad spinner – a little pricier purchase, but definitely worth it if you're going to be preparing salads regularly. I recommend the OXO brand.

Baking stones – a little bit of a splurge here. These are not the cheapest items, but are a wholesome addition to your kitchen and allow for easy clean-up. Check online and at yardsales for good buys on these.

And, last but not least, one of my favorites: the push-up measuring cup! This is great for oily or sticky ingredients (nut butters, coconut oil, honey, molasses, etc.). You simply draw the inner cup down to the marking for the amount you desire, add the other messy ingredient and then push the inner liner from the bottom. No scooping and scraping out of a traditional cup. Also, you can continue to reuse it for more messy ingredients in the same recipe without washing. And it cleans up easily in the dishwasher.

Where can you find one? Kitchen stores, container stores, online or through kitchen tool parties (like Pampered Chef).

Wholesome eating should be simple and affordable for all!

Source by Kim J Wilson

Healthy Central Auditory Processing Is Essential To Child Development

Central auditory describing describes how the brain interpret information that is heard. This function occurs automatically, without the individual being conscious of it. When someone's ability to correctly understand and order the meaning of the sounds that they received is impaired in some fashion, the ability of that person, particularly if they are a child, to learn and develop can be limited. The collection of disorders that affect this crucible ability is known by the umbrella term of Central Audit Processing Disorder or CAPD.

CAPD is not caused by any defect in the structure of the ear; rather, it is a condition where sounds, such as speech, are not comprehended in a normal fashion. In simple terms, CAPD is not dissimilar to color-blindness. Those who are color-blind see the same images as everyone else, but can not distinguish the hues and shades of those images. Those with this hearing disorder receive sounds, but interpreted them differently.

While the causes of central auditory disorder are still being studied, they appear to manifest in three basic situations: acquired, hereditary, and developmental. The acquired scenario involves some kind of damage to the part of the nervous system that is responsible for comprehending sound, and could be the result of a trauma or illness. The hereditary form can be genetic in nature and can be directly passed across generations from parent to child. The developmental variety is the hardest to pinpoint, except in cases where an underlying physiological cause, such as epileptic aphasia, can lead to a regression in normal development.

Testing central auditory processing can help determine if the disorder exists and if so, the types of therapeutic approaches can then be taken. This is especially important for children, as problems analyzing verbal signals can affect their potential for success in school, as well as their overall social development. The symptoms that indicate that testing is needed can range from poor performance in school, difficulty with listening skills, behavioral concerns, and trouble concentrating or handling multiple tasks.

Diagnosing central auditory issues often involves a multi-disciplinary approach. Trained audiologists can administrator sound-related tests and monitor how the listener responds to each by repeating what was heard, selecting the sound, or otherwise pointing how the signal was understood. Physical examinations can determine whether any structural or health issues are involved, while testing the cognitive functions can reveal other potential causes.

While these types of situations are most often observed in children, adults can also have audit issues that affect their daily lives. Given the many possible manifestations of CAPD and the unique characteristics of each individual, treatment for this condition will vary from one person to the next. It is important to remember that, when problems involving a child's ability to understand the meanings of sounds are obvious, seeking out the services of experienced audiologists who are capable of making a definitive diagnosis can dramatically change the outlook for a child's development.

Source by Andrea Avery