Staying Healthy: Speech Pathologists

Speech pathologists assess, treat and diagnose communion and speech disorders. They handle and prevent oral issues, cognitive-linguistic issues, swallowing, speech and all language disorders.

If you have problems with oral motor, cognitive linguistic or language skills that have been affected by neurological events or diseases, had head or neck cancer and injuries or problems related to under dying diseases, you will need the professional services of a speech pathologist.

Additional problems related to speech and communications that are appreciated by speech pathologists include speech pronunciation and fluency struggles, voice value problems, and reasoning communicative damages. Cognitive communication problems include memory, abstract reasoning issues or problem-solving defects. These problems are related to strokes, brain injuries and other medical disease processes.

If you have oropharyngeal weakness, which is a problem that causes aspiration of food and liquids entering your airway, and respiratory complications you will definitely need the services of a pathologist.

Responsibilities of a Speech Pathologist

To effectively treat and help those with speech and communion problems, a speech pathologist develops a program that is customized to the patient. A plan of care may also include alternate nutrition based on aspiration risks, diet level definitions to help with swallowing as well as communion systems that help with speech.

These pathologists assist families in learning to deal with communication problems and being involved in treatments. Caregivers are educated on impairments, disease processes and strategies for giving aid and training to speech impaired patients. A pathologist will develop home programs that are unique and help keep swallowing, cognitive-linguist, speech and language skills.

There are also pathologists that participate in research programs to develop alternative ways to treat speech problems. Biological factoring is considered and medication therapies are research and programmed. Some research specialists are also adapting in developing computer programs to facilitate speech implants, and different types of apparatuses and techniques to augment speech in those who have speech disorders.

Employment Outlook

Many pathologist positions are in schools including elementary and preschools, plus secondary schools as well as universities and select colleges. There are other openings in speech language labs, those who are trained as audiologists, and who work in hearing and language clinics, research labs and home health agencies Over 88,000 speech jobs were recorded in 2000. The health outlook for those who are interested in pathology is expected to grow as the population ages. Those who are in older age groups tend to be prone to medical conditions that may result in speech and communication problems. These include strokes, heart problems dementia and Alzheimer's complications. Medical advances are also improving the survival rate of infants as well as trauma and stoke victims who may have brain and cognitive disorders and injuries

Aspiring these pathologists enter the field to help those with communication problems. If you are a degreed speech pathologist or therapist you can expect to have a medium income of $ 54,750. Those pathologists with greater experience or those who work in lab ad research conditions have the potential potential of up to $ 85,000 and higher.



Source by Greg Garner

A Good Body Requires a Healthy Diet and Plenty of Exercise

We all want to look like that supermodel in the magazine but we want to be able to eat like the fattest person alive. Obviously, these simply do not go together so in order for us to come to terms with what we want our bodies to look like we must also come to terms with what we allow ourselves to eat. It is really all about changing our mindset and allowing your brain to take charge. You must reprogram your brain, however, to understand that in order to have an amazing body you must be committed to a healthy diet and plenty of exercise.

After reading the part about exercise you probably groaned a little bit. I don’t know what it is about people and exercise but there are a lot of fun things you can do that will get your heart beating and help you burn calories. There is no reason to be afraid of exercise or to consider it as something negative. The easiest thing to do is to simply reprogram your mind that exercise is not bad, hard, boring, or difficult to do. It is instead fun, invigorating, and is the key to helping you get that body you want. When you accept these things and really make the changes you need to make then you will begin enjoying exercise and you will look forward to exercising every day.

But, the good news is you do not have to hit the gym for two hours a day in order to be healthy. Nor do you need to exercise every single day. As long as you exercise as least half an hour three times a week then you will be doing great. You will find that as you start incorporating these workouts into your weekly schedule you’ll start to really enjoy them more and will continue going to the gym and possibly increase the amount of time and effort you devote to exercising simply because you have come to enjoy it.

While you are enjoying your new exercise routine you have probably gained a new appreciation for healthy foods. Eating healthy is really important because it gives your body the nutrients it needs to stay healthy not to mention it makes losing weight much easier. You will notice that when you work out on a regular basis you will be less likely to cheat on your diet because you know how much work goes into burning off a Snickers bar or a box of chocolates.

All of these attitude changes come back to reprogramming your mind. Sure, you won’t be able to reprogram your mind in a day. But, you can reprogram your mind in as little as a few weeks. So, go ahead and start making the changes you need to make. Put your mind in control of your weight loss and exercise and allow yourself the opportunity to finally be healthy and have the body of your dreams. The truth of the matter is that you have a choice between feeling and looking great or feeling and looking awful, make that conscious choice to be healthy and fit, you won’t regret it, that I guaranty.

After you have been doing these new things for about a month they will come naturally to you. You will not need to be reminded to drink plenty of water or to get active because it will be part of your day just like brushing your teeth or putting on your glasses or even cooking dinner. Creating a new habit is not that difficult. It simply requires a dedication on your part and a commitment. After that, everything will fall into place on its own and you will wind up healthier and fitter than ever with a better body image. And that is certainly worth a commitment to a new lifestyle.



Source by Avtar Nordine Zouareg

You and Healthy Recipes For Weight Loss

Healthy recipes for weight loss are an important thing to consider when you are trying to lose weight. Working out and eating correctly will help promote a healthy and steady loss of weight. It is important to make sure that you are getting all of the nutrients that you need and especially drinking plenty of fluids.

If you are unsure of the daily servings of everything that you are supposed to have then you should refer to the Food Pyramid Guide. This will help you determine what the acceptable and recommended amount of grains, fruits, and vegetables you should be receiving. Taking the time to learn about the different foods that promote healthy weight loss and coupling them with ideas for recipes; you will be able to create a full menu for the week that will guarantee results for you.

There are certain foods that are considered super foods that will help promote healthy weight loss. You can eat these foods every day and incorporate them into your diet. Most of them are common foods that you hear of everyday and probably already use.

  • Apples
  • Steak
  • Wild Salmon
  • Parmesan
  • Olive Oil
  • Avocado
  • Yogurt
  • Quinoa
  • Eggs
  • Blueberries
  • Lentils
  • Buckwheat Pasta
  • Almond Butter
  • Kale

All of these above foods can be incorporated into any of your daily meals and they will provide many benefits to you. They have their own benefits to the body and help promote a healthy weight loss.

Some ideas of recipes that are healthy and promote weight loss can be found below. These recipes all are a spin on famous foods that we like to eat. The change is in the ingredients used and when you supplement for the new ingredient the meal becomes healthier for you.

  • Try chicken meatballs one night instead of ground beef meatballs. The chicken is better for you than the beef and it provides a light dinner. The chicken meatballs can be baked instead of fried which will eliminate the fatty oils.
  • Roasted veggie and bean tacos are a good substitute for traditional tacos. You can still enjoy a taco night with the family so don’t worry. In this recipe you can use veggies and black beans to replace the meat. The veggies are crisp and make the taco delicious. To make the meal even healthier, use whole wheat tortillas.
  • Shrimp stew is a good alternative to traditional soups. The soup is light and provides a much lighter base than other soups. It is made from marinating shrimp and using jasmine rice to help thicken the soup. You can add veggies like spinach to enhance the flavor profile.
  • Quinoa is a great and healthy substitute for rice. It is a very versatile ingredient and can be used in many different dishes. It provides a nutty flavor and is simply scrumptious. It contains a lot of fiber and protein to help promote weight loss for you. You can serve it alone, as a side dish, or in salads. The options for quinoa are endless.
  • Lentil chili is a great spin on regular chili that uses ground beef. This chili is made using beans, onions, tomatoes, and seasonings. The beans are fatty in omega 3s which benefit your body. It can be eaten alone or served over rice.
  • Chicken scaloppini is a great idea. Served with a sauce made from olive oil and lemons, garlic, and seasoning. This lighter meal will turn out to be delicious.
  • Salmon cakes are a twist on crab cakes and are healthier for you. They can be made using a canned salmon and mayonnaise. Both ingredients are also high in omega 3s which help your body and promote good health. To spice the meal up even more, you can roll the cakes in sesame seeds.



Source by M Nizam Sualman

Is It Healthy To Fast?

Fasting For Cures, Prevention, Weight Loss and Longevity

If this is the first article you have read related to fasting and its relationship to health, let me help you with your research:

  • 80% or more of those writing about fasting have not fasted themselves for much more than one or two days.
  • Most of those same authors copied their information from other “experts” who have never fasted and know nothing about the subject related to personal experience.

You can usually identify the inexperienced authors by their opening statement, which most often consists of a positive remark followed by a leading question. The most common lead-in seems to be: “Fasting has been practiced around the world for centuries… But can it really help prevent disease, help you lose weight and make you healthier?” They treat fasting as though it were a medical procedure and that it needs to be practiced. The truth is, it’s not a procedure that needs to be practiced, it’s a decision that needs to be made.

Is it an easy thing to fast? Definitely not, and for several reasons:

  • most Americans have a habit of eating;
  • most enjoy eating as opposed to not eating;
  • many are addicted to food and eat way too much;
  • if someone misses a meal, what do they say? “I’m starving!”
  • Americans are used to having food in their stomachs 24 hours a day;
  • most have never heard of the word “fast”;
  • those that have heard of it think it’s simply a religious exercise;
  • those that advocate fasting recommend it for only a couple of days;
  • or they recommend fasting with juice rather than water;
  • most of the information on the web regarding fasting is negative;
  • most fasting attempts are thwarted or sabotaged by family members or friends;
  • most medical doctors have no teaching/training in med school and condemn fasting;
  • even advocates of fasting argue and disagree with each other regarding the benefits;
  • if you tell someone that you are fasting, you will get “The Look.”

Well, if you were possibly considering a fast, I may have already talked you out of it with my short list of “fasting challenges.” Read on for answers to the following four questions:

  1. Is fasting a safe way to lose weight?
  2. Can serious medical conditions be significantly improved by fasting?
  3. Is fasting healthy?
  4. Will fasting provide longevity?

Weight Loss through Fasting

In order to answer the question, Is fasting an effective weight loss tool? – we must first understand what fasting is, what is involved, how our body will respond and what results can be expected over the specific length of the fast.

Other important factors to consider:

  • Does the subject have any eating disorders, food addictions including drugs or alcohol?
  • How is the subject’s health? (If questionable they should be under medical supervision.)
  • What is their age? (under 18 should require parental and or medical supervision.)
  • How long is the fast? (It is important to set a lower reasonable goal.)
  • What are their expectations? (What do they hope to achieve physically and mentally?)
  • Are they working during the fast? (at home or employed?)
  • Do they have the support of their family and friends?

These are concerns and questions that a healthcare professional should ask the subject and be able to know how to address and respond to their answers. Unfortunately, there is a severe shortage of trained, experienced people in this area of health care and preventative medicine.

Eating Disorders

Bulimia nervosa, anorexia nervosa, and binge eating are defined by abnormal eating habits which could involve either inadequate or excessive food consumption. They can eventually lead to serious physical and/or mental ailments or diseases. Fasting for a person with one of these disorders can have very serious consequences. People with an eating disorder who finish their fast might attempt to catch up on all the food they abstained from during the fast in a matter of just a few days. This experience could seriously exacerbate their eating disorder.

Your General Health

The general health of the subject should be assessed prior to employing a fast. Fasting for only a few days is rarely a problem; however, it can be a problem if you have previously been on a junk food diet. Also, if you currently have serious issues with your kidneys or liver, or possible issues with your immune system or taking prescription medications, then you should not attempt a long-term fast.

Duration of The Fast

The length of your first fast should not be a stressful experience. If you don’t feel you can last for an extended period of time, start out fasting for two days. The following week try three, and so on. This way your body and brain will acclimate to this new experience. You could also try fasting with juice for a couple of days, then switch to distilled water. My first fast was for 19 days at age 25, working as the chef in my own restaurant and cooking 16 hours per day. Not everyone is able to do that, but start out wherever you are able and train your body a little at a time.

Motivation or Expectations – A Cure For Gout

A fast is easier to accomplish if you are motivated by a goal or vision of what the results will be. My motivation for my fast was to rid my body of a very serious condition of gout in my foot. My expectation was that it would come to pass. My doctor said it was the worst case he had ever seen for someone as young as me. He said that the 1000mg of Zyloprim he prescribed could have the side effect of eventually destroying my kidneys. A customer in the restaurant told me that I needed to read two books by Dr. Charles Bragg, “The Miracle of Fasting” and “The Shocking Truth About Water.” I discovered that the combination of drinking 1-1/2 gallons a day while fasting would get rid of my gout! That was motivation enough for me to stick with it despite the temptations 16 hours a day.

In 15 days my gout disappeared completely and I continued for four more days just to make sure. I continued to drink 1-1/2 gallons of distilled water daily and fast a minimum of 21 days per year for the next 40+ years. As a consequence, I have never been sick or been to a doctor or taken medication for illness in over 40 years! Just a coincidence? I don’t think so.

40 Day Fast While Working

Five years ago I fasted for 40 days on distilled water and was working every day in construction. On my thirty-fourth day of my fast, I wanted to prove a point to my crew. So I moved 5 tons of small rocks the size of basketballs from where they had been delivered in the street to the backyard of a residence using a hand truck by myself in just 1 hour. I had eaten no food for 34 days and was 59 years of age. When you fast, several major organs can finally take a rest and all that saved vital energy for processing (digesting) food can be used for other things. I think I proved my point.

Fasting To Detoxify the Body

When your body is undernourished with the proper nutrients, it is not able to rid itself of toxins. Since over 50% of Americans’ diets consist of processed fast foods, they are not getting the proper amount of antioxidants and phytochemicals needed to help protect our cells from damage. Toxins and waste build up in the cellular tissues; they are called advanced glycation end (AGE) products which contribute to aging, diabetes, atherosclerosis, nerve damage and organ deterioration – a common condition taught in basic science in all medical schools. Fasting along with a healthy diet is a solution to effectively remove the AGE buildup from the cell tissues.

When you do a distilled water fast for more than a couple of days, the body runs out of carbohydrates to burn for energy, causing ketosis. In this condition your body must burn fat, and the fat is where the body stores chemicals and toxins it has absorbed from the environment and the foods we eat.

Medical Reasons for Fasting

Most medical surgeries require the patient to fast prior to the operation to avoid complications when the body tries to digest food while under anesthesia. It is also required for certain medical procedures for testing cholesterol, blood sugar and various lab tests to help achieve accurate results.

Fasting to Treat Disease

Fasting has been proven to eliminate arthritis, lupus, skin ailments such as eczema and psoriasis. In addition, digestive tract conditions such as ulcerative colitis and Crohn’s disease have been cured with distilled water fasts. Even low blood pressure has been successfully treated with fasting.

The Proceedings of the National Academy of Sciences and The Journal of Nutrition report studies that prove mice on a fast had better control of insulin, neuronal resistance to injury, and several other health benefits than calorie-restricted mice did when the mice were forced to fast every other day. On the non-fasting day give the mice received twice the normal portion of food.

Psychological Benefits of Fasting

Fasting is used to cope with stress and depression by leveling out chemical imbalances in the body

Certain people should not fast, including:

  • pregnant women;
  • anyone with any form of malnutrition;
  • people with heart issues; and
  • people with hepatic or renal insufficiency.

Fasting for Longevity

Scores of studies prove that animals live longer when fed fewer calories.

For animals ranging from lizards to apes, when subjected to alternating cycles of extreme calorie-restricted diets and fasting, their lifespans were increased. Conversely, human lives are shortened by calorie-rich diets.

Live healthy and live longer with intermittent fasting, daily exercise, 8 to 10 glasses of distilled water daily, and with plenty of fresh fruits and veggies in your diet.



Source by Douglas Hoover

What Are the 7 Popular Benefits of Healthy Eating Other Than Weight Loss?

Everywhere you see the headline "Eating Healthy", it's usually only related to losing weight. An abundance of articles or slideshows saturate the internet as if healthy eating only has a single benefit. That could not be farther from the truth! Learning these 7 reasons will help you get even more excited for healthy food choices that are not only beneficial, but delicious as well. If there's a problem you'd like to solve, take a look at food first because "you really are what you eat", and food choices can really help you out.

Want to sleep better?
Today's modern lifestyle with artificial lighting, screens in every room, and erratic sleep patterns can make you feel like a good nights' rest is sometimes out of reach. However, by regulating when you eat certain things & selecting 'bed time foods', most people can gain more control over their sleep. Avoiding tea, coffee, artificial sweeteners & sugar several hours before bedtime will help.

Adding tart cherry juice & kiwi fruits before bed both promote better sleep according to studies by American & Taiwanese colleges. (Tart cherry juice should be tart.) By nature it does not taste good, do not be tempted to add sugar, or you'll sabotage its effect.

Want to feel more energetic all day long?
Your energy level through the day can feel like it goes up & down. This is usually caused by changes in blood sugar. By keeping your blood sugar steady (ex. Avoiding sugar highs) you can avoid annoying afternoon slumps. Start the day with a healthy breakfast that includes protein. Carbohydrates, especially those without fiber (ex. A white bread bagel) are quickly turned into sugars by the body, and they have about the same effect as regular sugar.

You can help even out sugar levels by adding fiber to every meal. Fiber slows down the body's conversion of carbohydrates into sugars, which results in steadier energy. When you need something that can add fiber to almost any food you already like to eat, reach for chia seeds. They do not alter the flavor of the food, they're tiny so you can just sprinkle them on food or mix them into drinks & the high level of soluble fiber on the exterior of the seed slows down the conversion of carbs into sugars.

Protein is also good for energy. Since the body does not store protein, it can only be used for energy. A protein rich breakfast (instead of the common carb & sugar heavy breakfast) like eggs, nuts, seeds, or a little lean meat can power you up for the day.

Dealing with moodiness?
Going through a range of emotions throughout the day is normal, but if you feel down, irritable, blue, nervous or negative without any clear cause, you can sometimes combat feelings with healthy food. The brain runs on chemical signals, so why not give it what it needs to promote positivity?

Omega 3, vitamin D, the range of B vitamins & trace minerals like zinc, selenium & iodine all of these either protect parts of the brain (B12 shields mylien the coating on nerves & brain cells), help the thyroid (a gland that can influence moods if it's out of line) or provides the building blocks for a healthy brain (as the brain is composed of special fats) The star of the show for brain health is the pumpkin seed. It has Glutamate for anti-stress, tryptophan for anti-depression, zinc for positive immune system support & phytosterols to fight cholesterol deposits.

Protect your brain & its supportive systems with colorful fruits and vegetables. The general rule of maximizing healthy compounds like plant sterols, anti-oxidants & phyto-nutrients is "The brighter & more plentiful the colors – the better it will be". Choosing richly colored foods like dark plums (or berries), dark leafy greens, and bright fruits every day will help ensure you're getting strong plant nutrients not only for better mood & brain health, but full-body care as well. Remember: supplementing can be a part of healthy eating too. Since not many foods have vitamin-d in them, and this vitamin is important to mental health, you may want to supplement if you suspect you're not getting enough.

Desire younger looking skin?
There are plenty of creams & ointments on shelves to promote skin health, but did you know you can promote healthy skin from within? By consuming the components that go into younger, healthy looking skin, you provide your body with the building blocks it needs to keep your skin in better shape. Oxidative damage from sources you can not control, like pollution in the air or radiation from the sun through the day can not always be avoided, but you can activate your repair mechanisms by eating right for healthy skin.

Staying hydrated is priority number one. Healthy skin needs enough water to maintain its look. Caffeinated & super-sweet beverages do not do as good a job keeping you hydrated as water, so keep an eye on your healthy liquid take for the day.

Next, healthy bacteria in the digestive system can contribute to better skin. For example, the Journal "Allergy" reports 50% less under-eye puffiness for people who use yogurt, fermented foods (ex. Sauerkraut), and kefir in their diet or, who supplement with probiotics in pills or drinks.

Monounsaturated fats, like those in olive oil usually come along with elastin protecting anti-oxidants, which help skin keep its "stretchy but snap-back" quality. Soluble fiber, that you can not digest, feeds the probiotic bacteria in yogurt. Giving the 'good guys' something to eat helps them help you. You can try chia seeds for a combination of both soluble fiber & healthy fats. The soluble fiber is on the outside, while the healthy oil is within the seed.

Want to avoid cholesterol problems?
High blood pressure & cholesterol issues can run in the family. If you know ahead of time, you can take diet steps to avoid or control the issue before it becomes a big deal. Cholesterol on artery walls is sometimes a response to fight inflammation. Inflammatory particles hit the walls of the artery, damaging them. Cholesterol is applied to protect the artery, but this defensive mechanism can get out of control. You can fight it in several ways. First, stop or cut down the source of pollution, which means avoiding refined sugars and high fructose corn syrup whenever possible. Trans fats & alcohol are also inflammation culprits.

Next, use food to control cholesterol. Monounsaturated fats like in olive oil can help lower bad cholesterol. Omega 3 fatty acids help as well, and they're generally well known in cold water fish. Do not like fishy flavor, or do not want to eat fish every day? Consider a supplement, or the chia seed which has plant based omega 3, and no fishy taste at all. The Mayo Clinic states that fiber can block cholesterol absorption, so the more fiber you get, the better off you'll be. Chia is one of the most high-fiber seeds you can get.

Looking for a better workout?
Playing a physically demanding sport, keeping your bones strong, or just going for better physical fitness requires nutrition. For example, the compound that makes salmon pink, astaxanthin, can accelerate fat burning & increase endurance according to Journal Biochemical & Biophysical Research Communications. Raw beet juice may not taste great, but it's well known for promoting endurance and lower blood pressure. The American Journal of Clinical Nutrition also reports that omega 3s can stimulate muscle protein synthesis in older adults, so be sure to include a little of this healthy oil to make more of your workouts. Protein is the building block of healthy muscle tissue, and you can find easily digestible protein all around you in asparagus, almonds, complete protein in chia, bean sprouts & quinoa. When meat is not your only choice for protein, you can plan more of it into your meals.

Need to improve digestive health?
Digestive health includes dealing with diverticulosis, diverticulitis, acid indigestion, trouble going to the bathroom, and nutrient absorption. Acid-blocking medications, for instance, can reduce your ability to absorb certain nutrients from foods, which can lead to other problems. Proper hydration & fiber intake are big keys to better digestive health.

Soluble fiber feeds beneficial bacterial that break down food into easily digestible components. Feed the good guys with soluble fiber in fruit peels, chia seeds, gluten-free whole grains & they'll work for you! Calm acid indigestion naturally & safely with alkaline foods like leafy greens, high calcium plants, beans, chia seeds, & herbs. Keep your digestive system hydrated with both soluble & insoluble fiber. A well hydrated system is like a well oiled machine, it works smoothly & reliably, averting trouble going to the bathroom & diverticulitis-a symptom of food being too difficult to move through the intestines.

These 'side-benefits' of healthy eating are just a scratch at the surface of the world of health you can unlock with micronutrients in healthy plant foods. Did you notice some of the topics covered different benefits, but featured the same item? (for example, fiber) That's because healthy eating creates a kind of synergy with the related systems of your body. Hydration is great for digestion and skin health, while good digestion supports a healthy brain and then better energy levels influence your exercise pattern while workouts can promote better sleep. Improve one link in your "chain of good health" with food choices, and you may just see it connecting to your over-all health.



Source by Emily N Morris

Healthy Pasta Recipes That Are Simply Amazing

Like any other dish, you can make pasta into a more nutritious and more delicious meal choice if you're trying to lose weight or simply starting a healthy lifestyle. It's the ingredients you use that matter. Be sure to use fresh vegetables and seasonings that are guilty-free!

Here are2 healthy pasta recipes you can definitely try:

Veggie Roast Healthy Pasta

What you need:

  • 1 kilogram pasta, freshly cooked
  • 2 eggplants, cubed (skin on)
  • 2 carrots, sliced ​​into thin matchsticks
  • 1 zucchini, sliced ​​into thin matchsticks
  • 1/2 large onion, sliced
  • 3 cloves garlic, minced
  • 2 cups baby tomatoes, halved
  • 3 tablespoons balsamic vinegar
  • 2 1/2 tablespoons chopped fresh thyme leaves
  • 2 tablespoons lemon juice
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • Salt and ground black pepper to taste

Mix together eggplant, carrots, zucchini, onion, tomatoes and salt in a bowl. Place on a baking sheets and bake in a pre-heated oven (425F) for 20 minutes. When ready, add the garlic, thyme and lemon juice. Stir and bake for 15 more minutes. Place cooked pasta and roasted veggies in a pot and add the balsamic vinegar and red pepper flakes. Season with salt and pepper. Mix well before serving.

Hearty Peanut Spaghetti Squash

What you need:

  • 2 spaghetti squash, peeled, seeded and sliced ​​into halves widthwise
  • 2 cloves garlic, minced
  • 2-inch piece ginger root, finely chopped
  • 1 lime, juiced
  • 2 cups diced sweet potato
  • 2 cups water
  • 3/4 cup peanut butter
  • 1/2 cup cilantro
  • 1/2 dry roasted peanuts
  • 3 tablespoons soy sauce
  • Sriracha
  • Salt

Arrange squash in a rimmed baking sheet and sprinkle with salt. Let sit for 15 to 20 minutes. When ready, wipe away salt and bake in a pre-heated oven (400F) for 30 minutes. Allow to cool for 15to 20 minutes before peeling and separating the strands to create "spaghetti noodles". To prepare the peanut sauce, bring the sweet potato to a boil using 2 cups water in a saucepan over medium-high heat. Lower the heat and cook until sweet potato is tender, about 5 minutes. When ready, add the peanut butter, cilantro, peanuts, soy sauce and as much or as little sriracha you desire. Stir to combine ingredients well and continue cooking for 2 to 3 minutes more. Remove from heat then transfer the mixture to blender. Puree until smooth. Place spaghetti squash on a serving plate and top with peanut sauce.

Looking for healthy pasta recipes? Look no further – try these delicious ones!



Source by Adrian T. Cheng

20 Foods That Are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones.

1. Milk

Milk has a high calcium content value. Calcium is very necessary for healthy bones since it forms the structural part of the bones. The bones are composed of interlocking calcium crystals performing the role of mechanical support. A glass of fat milk daily can give approximately 300mg of calcium. Females should drink at least two glasses of milk every day for healthy bones. Drinking milk in adulthood often saves one of several bone-related diseases such as osteoporosis.

2. Yogurt

Yogurt has numerous medical advantages. No other food product is better than dairy products in ensuring healthy bones. If you are not comfortable with the taste of milk, then you should try eating yogurt as it contains the same amount of calcium as milk. Therefore, eating yogurt is a good alternative and an ideal approach to meeting the bodies daily need for calcium. 8 ounces of plain yogurt contains roughly up to 450 milligrams of calcium. Additionally, yogurt contains numerous different supplements, for example, vitamin D, B, potassium, magnesium, and proteins. Vitamin D is a key segment and the most beneficial of these supplements for making the bones stronger.

3. Cheese

Cheese is the most well-known in dairy products. It appears worldwide in various food items as well as in Bakeries. Cheese has its own unique heavenly taste. Those individuals who do not consume milk or yogurt can increase the numerous medical advantages that they receive by eating cheese. Cheese is loaded with numerous supplements, for example, magnesium, calcium, phosphorus, vitamin B and D. One ounce of Swiss cheese gives 200mg of calcium. Adding a little cheese to your food assists in strengthening your bones.

4. Sardines

Sardines are rich in calcium, and vitamin D. Calcium gives basic help to bones while vitamin D increases the power of your body to ingest calcium. 3 ounces of sardines results in the calcium equivalent of a glass of milk. Sardines are rich in vitamin B 12, which ensures low levels of homocysteine ​​in the body. Raised levels of homocysteine, generally, can quicken osteoporosis as well as bone degeneration.

5. Sesame Seeds

Eating sesame seeds is a brilliant decision for stronger bones. They contain calcium, phosphorus, vitamin B1, dietary filaments, copper, selenium, and zinc. Calcium and phosphorus help in strengthening the bones. Copper is an antioxidant and plays a protective role by the alignment of collagen fibers within the bones. Zinc helps in keeping osteoporosis at bay.

6. Salmon

Anyone wanting to have stronger bones is advised to take food rich in vitamin D as well as Omega 3 fatty acids. These are abundant in salmon. Calcium deposition and absorption into the bones is done by vitamin D while the omega three fatty acids perform protection of the bones against inflammation and damage.

7. Collard greens

Collard greens also contain calcium, vitamin K, vitamin D and A. All these components help in strengthening bones.

8. Spinach

Spinach is unduly a fantastic source of vitamin K, potassium, calcium, iron, magnesium and vitamin A as well as folate. A cup of spinach is estimated to provide 25% of the total amount of calcium required by the body. All the above nutrients are beneficial for bone strength.

9. Fortified Cereals

A good source of vitamin D and calcium. Calcium for strong bones and joints. Vitamin D plays a significant role in bone health.

10. Tofu

Many people describe tofu as tasty. However, they are not fully aware of the nutritious content. Tofu has a high calcium content, making it a perfect alternative food for bone health. Tofu is recommended for consumption due to the high content of calcium in it. This is estimated to be 77%, hence, it is highly recommended for the body.

11. Soybeans

According to research, soybeans promote the health of an individual through fighting osteoporosis which is a disease related to bone thinning. They contain the natural flavones which are antioxidants necessary for bone protection. However, they provide minimal amounts of calcium so they are highly valuable as an antioxidant to fight osteoporosis.

12. Beans

Beans serve many purposes in the body, including maintaining healthy bones. They are a rich source of protein, as well as calcium, as well as other trace elements. However, they are most preferred because they have a low-calorie value so they can be consumed in high amounts without causing weight gain.

13. Orange Juice

According to studies, bones are composed of collagen proteins at the central core, and this cross-link gives structural support to the bones. This is also aided by the interlocking crystals of phosphates as well as calcium. All these nutrients are found in vitamin C, and orange juice is one of the best sources for them.

14. Nuts

Nuts, such as walnuts and almonds, contain omega three fatty acids, which are polyunsaturated and powerful antioxidants, which provide protection to bones from many diseases. The antioxidants decrease bone reabsorption through osteoclast inhibitory, which is a cell that is responsible for bone matrix breakdown. They also help calcium absorption and prevention of inflammation.

15. Leafy Vegetables

Vegetables are known to possess other nutrients needed by the body, especially the green ones. Dark leafy vegetables are a good source of vitamin K, magnesium, folic acid, calcium and potassium since, they can act as a substitute for dairy products because they provide the same nutrients.

16. Eggs

Eggs are also a necessity for the maintenance and growth of bones. Their contribution is due to the possession of vitamin B complex as well as vitamin D.

17. Tuna

Apart from the sun, one may opt to use other sources of food that are sources for vitamin D. A good example is tuna fish, which has a good amount of vitamin D, necessary for making the bones to be strong.

18. Kiwi

Kiwifruit is a magical food because it is a natural source of vitamin C, which promotes the synthesis of collagen fibers in bones. Similar to oranges, they are also delicious. Sweet prunes also aid the bones in being fraction-free. They are regarded as a super healthy food with research providing that they can efficiently lower the chances of being affected with the osteoporosis infection, as well as fractures, which is good news for women who are in the post-menopausal stage, who usually have a high potential of suffering from joint and bone problems. The nutrients contained in the prunes include vitamin C, K as well as antioxidants that are essential for maintaining the health of the bones.

19. Meat Proteins

Calcium, collagen proteins, and vitamins are the components of our bones. Here, proteins are a necessity required for not only proper growth, but also the flexibility of the bones. It is, therefore, a requirement that one of the diet consistants of high protein food as well as meat. However, caution should be taken since too much consumption of meat is harmful to overall health.

20. Apples

Apples contain Quercetin, which helps in building collagen, a major component of the cartilage. Apples keep the skin, cartilage and bones healthy and strong.



Source by Bob Tom

Strange Cat Behavior – What to Be Concerned About

Cats are capable of being fascinating companions. The majority of the time they can be wonderful to have around, but there are some strange cat behavior that can irritate even the most enduring owner.

Missing The Litter Box

You know that there is something wrong when a cat or kitten has a problem when they begin to urinate in places other than their kitty litter or the place in which they have been taught to go. The first step is to clean out the litter box on a regular basis so that it is nice smelling. No one likes an unclean toilet! This could possibly resolve the crisis. If not, take your cat to the vet for a once over. Your cat could have a physical problem that might be making it hard for them to make it to the box in time. After having your cat looked at by a veterinarian for possible physical problems which could have caused this strange cat behavior, there are other ways in which you can assist your cat back to toileting where it is supposed to.

Obsessive Compulsive Disorder- Can Your Cat Have This Problem

Did you know that a few cats develop behaviors that are obsessive compulsive, like tail chewing, excessive licking, wool-sucking, or fur-pulling? Characteristic physical problems could be something as negligible as fleas or as major as neuropathy. So having your cat looked at by its vet is a smart first choice.

Excessive Fear Or Inhibition Results In A Scaredy Cat

There are a few cats that have an excessive fear or inhibition around people. If you show patience and love the cat can grow out of the timid state. But do not rush this process, as you can make it worse and it can result in a cat behavior that is violent and bites or scratches.

The majority of kittens are socialized as they grow up, by being held by a variety of different people who smell different and act different. If your kitten didn’t get this advantage, it may grow into a reserved and nervous adult cat. Give it time to come out, then reward “showing up” with a food treat it likes. You will be able to coax it out with a trail of food leading to its bowl, moving the bowl a bit each day. Talk tenderly to it, letting it warm up slowly. While your cat may never be fully socialized and welcome contact with others, it can still be a nice family pet.

Anxious And Apprehensive Cats

You will find that there are a few cats that feel a lot of stress and anxiety. This stress can lead to additional cat behavior problems, like depression or litter box avoidance. If these symptoms (of stress and anxiety) become visible unexpectedly, first make sure the cat’s heath is OK with the vet. If your cats health is ok, then you would want to look at the cat’s environment could be contributing to the stress level.



Source by Gloria Gangi

Excessive Farting – What Causes Excessive Farting and How to Stop It!

Did you know that there is very common root cause for excessive farting that you likely don’t know about? Today I’ll explain what causes chronic farting is and what you can do to stop it for good. First though I’ll discuss 2 things you need to do right now to immediately reduce your flatulence while you work on the main problem.

2 Quick Solutions to Chronic Gas

#1 Eliminate Allergenic Foods: You may not realize it but dairy, wheat, corn and soy are the 4 most common allergenic foods which can also cause quite a bit of gas in the body. Dairy and what especially cause a great deal of digestive distress and if you don’t start reducing and eliminating them from your diet now the health complications they can create will only increase.

#2 Avoid Drinks with Meals: When you drink a lot of liquid of any kinds be it water, juice or beer, you are diluting the stomach acid necessary to break down the food you eat. You may not be eating the very best food but at the very least if you’re not breaking it down in your stomach you’re in for some serious problems! Over the course of 2 hours starting 30 minutes before you eat drink not more than 1-2 cups worth of water and do not gulp only sip.

The #1 Root Cause of Excessive Farting

It’s known as a candida or yeast overgrowth of the bowels. Over 90% of the population have this yeast inside of their body, a lesser percentage have symptoms because of it. The #1 problem this yeast causes in the body is digestive problems especially those of the intestine ie. Gas, bloating and farting! What causes candida to become a problem? Simple, a poor diet over a period of time, a diet high in sugar. Anti-biotics & prescription or OTC medication use. Immune system dysfunction which can create candida by simply having an extended period of severe allergy reactions.

Candida is something not to be messed around with as it has now been shown that cancer in fact develops under the same circumstances in the body as candida does and over 95% of people who died from cancer were later found to have a significant candida overgrowth in their body as well.

For now though we’re just focusing on excessive farting which candida causes through it’s fermentation, destruction of friendly bowel flora and enzyme inhibition as well as causing liver dysfunction and general inflammation in the digestive tract. Candida is definitely the #1 health issue that people don’t know about and need to get on top of!



Source by Jessica D Dale

The History of Elephants

Elephants are the largest land mammal and can be found in both Asia and Africa. African elephants live in areas that are south of the Sahara Desert while Asian elephants are found in India and other countries in Southeast Asia. Elephants are interesting animals because of the way they travel together and care for their young. They’re also interesting to many people living in Asia and Africa because of their size and the way they can contribute to the economy. Learning about elephants can be fun for people of any age, so starting off with the basic facts is the best way to start learning about these huge creatures.

Environment & Nutrition

The natural environment of the elephant depends on the type of elephant. African forest elephants typically roam the forests while African savannah elephants roam open African plains. The Asian elephant also lives in forests. Elephants need a large range of land to roam so that they can find enough food and water to survive. They often follow elephant trails to get from one area to another to look for more food. Elephants eat bark, grasses, twigs, and leaves and they drop seeds in their dung, making them act as gardeners as they go about their travels.

Elephant Adaptations

The elephant has several adaptations that help it survive in its natural habitat. To stay comfortable in the heat, an elephant can flap its ears and create a cooling effect. The large molars in the elephant’s mouth are used for chewing and grinding very fibrous plant materials. An elephant’s trunk has many uses including picking up food, drinking water, and communicating with other elephants. Elephants also have very low-pitched sounds that allow them to communicate with each other.

Elephants & the Ecosystem

Elephants are a very important part of the ecosystems they inhabit. By dropping seeds with their dung, they are helping to create new plant life. Their large bodies can also knock down small trees and other obstacles so that smaller animals can get through to find food. If there is some kind of water drought, elephants will dig to find water deep beneath the ground surface.

Elephant Family Life

Elephants are very family-centered animals. They travel together under the supervision of a female called a matriarch. The matriarch of a herd has knowledge of food and water sources and is responsible for helping her sisters, cousins, and other family members to stay safe and healthy. When it’s time to reproduce, the female elephants mate with bull elephants after a period of courtship. The female stays pregnant for 22 months while her baby elephant grows and develops inside of her. During labor, the pregnant elephant is given help by another female elephant. Once a baby elephant is born, it may drink its mother’s milk for up to four years and will be cared for by everyone in its herd.

Elephants & Society

Elephants have had a number of key places in society. Asian elephants have been used as work animals for many years and often haul heavy loads from one place to another. They have been also used as a method of transportation in Asian and African countries. Some elephants are taken out of Asia and Africa to travel with the circus and provide entertainment. Still others are used for their tusks so that ivory products can be made. Other members of society have revered elephants and worked to protect them from harm.



Source by Michael Tasner