24-Hour Personal Health Care Is Ideal After a Hospital Stay

When a person is allowed to go home after being in a hospital environment for a long time, it's common for that individual to feel a sense of relief mixed with a bit of fear. Members of the person's family also often share those emotions. They may be wondering whether or not the individual who has just been discharged will be able to manage a lifestyle that does not include the constant supervision of doctors and nurses.

Fortunately, 24-hour personal health care is a great solution for a person who is ready to adjust back to life at home, but can not do so without a helping hand.

24-Hour Personal Health Care Offers Consistency

One of the advantages of this approach is it offers a person who is recovering access to a reliable source of assistance, whether it is physical, mental, or emotional support that's needed. On the contrary, if a person's family members decide to try and split the duties of care among themselves, that often leads to inconsistent results. Even if the people involved have the best of intentions, that does not change the fact that they also have their own responsibilities to handle, and realistically may not be available around the clock.

Peace of Mind for Everyone

There are many companies that offer caregiver services during the daytime hours. Although those are helpful to a degree, they can also cause a client and his or her family members to undergo a great deal of stress. That's simply because everyone is concerned about what might happen if an emergency occurs during outside the specific time of day when care is provided.

24-hour personal health care allows a client and his or her loved ones to rest assured that no matter what, comprehensive and compassionate help will always be available. That's especially beneficial if someone who is just beginning to transition from a hospital stay does not have any relatives living nearby. Often in that situation, the distant relatives feel guilty knowing there is only so much they can do from afar. Hiring a professional caregiver who stays nearby through the day and night should alleviate anxiety for both the client and his or her loved ones.

24-Hour Personal Health Care Creates a Bridge to Independence

Although it is not realistic to expect a recently discharged person to immediately be able to resume an independent lifestyle, steps should be taken so the individual can gradually get back to a way of life that promotes independence as much as possible. That allows a client to feel dignified, but it's important to have a caregiver around to supervise that transition.

Otherwise, a person may try to do things without help before he or she is really ready. The caregiver can give encouragement for eventually doing things without assistance, but also make sure the client does not push him or herself too hard and possibly end up dealing with a recurrence of the same incident that actually required a hospital stay.

Now that you know a few of the reasons why 24-hour personal health care is a practical option for many clients and their family members, it may be easier to decide it would be helpful in a situation you are facing, as well.

Source by Michael K John

Walking For Weight Loss – A Great Way to Lose Pounds

Many people jump into losing weight expecting immediate results. Even more people begin a program that is much too difficult to achieve at their current level of physical and mental state. There is an old saying, "if you want to eat an elephant, do it one bite at a time". There is much truth to this.

As a person gets older, it becomes even more difficult to just jump into a program for weight loss. First, your body just does not take to lifting weights the way it used to when you're out of shape. It can also be very unhealthy to jump into a training training program or running or jogging routine for your joints and back. Although it would not bother someone who has probably been doing it for many years, those who are finally deciding that enough is enough and getting into a weight loss program are just not healthy enough to withstand the force and strain that is put on their bodies .

Walking for weight loss is a great way to get started. It gets your heart pumping and causes less trauma to the ankles and knees. It increases digestion and contributions to a healthier digestive system which in turn contributes to weight loss. No says that you have to keep walking, ever your body will grow accustomed to walking and you will need to increase your intensity to the next level by increasing speed or distance to you walk and initially begin jogging or perhaps trading off between walking and some type of resistance training that does not strain your joints. Pilates and yoga are two great ways to enhance walking for weight loss.

Eating the proper foods and controlling the amount of food you eat at one sitting is also a great way to enhance your diet program. Even if you never wish to jog or run, walking can continue to help you achieve your weight loss goals and increase your health while maintaining pain free muscles and joints because there is little or no impact on the joints.

The point in any diet program is that you get healthy and walking is a great way to start.

Source by Shawn Pauls

Bodybuilders Nutrition for Optimum Bodybuilding

Bodybuilder’s nutrition – what’s the first thing that you are taught in grade school under the basic subject of nutrition? Usually, it’s the categories of food and what they give, such as go, grow and glow foods. Children learn things like bread is a go food because it falls under carbohydrates which gives our bodies energy and that too much sweets is not good because our systems need a balanced diet.

In much the same way, those who want muscle growth must learn the primary things under bodybuilders nutrition in order for them to know what and what not to eat. This way, they can achieve the best results and combined with the proper exercises, will begin to get toned and sculpted the healthy way.

Eat Frequently

All of the professional trainers and those who have attained maximum muscle mass say the same thing about bodybuilders nutrition: smaller and more frequent meals throughout the day are better than three large meals. Why? It’s simply because the more often you eat, the faster your metabolism becomes. This equals more fat loss and you prevent your body from going into its catabolic state, or the state wherein muscle growth stagnates, which happens after 3 or 4 hours. This is when your body thinks it is hungry and uses your lean muscle tissue up, leaving the fat, something you don’t want. So eating every 3 hours ensures proper muscle growth, plus you replenish energy lost while doing heavy weight-lifting or cardiovascular exercises.

Eat the Right Amounts

As everyone learns in grade school, not eating a balanced diet is bad for you. The same is true for bodybuilders nutrition, although the proportions are quite different from the average person’s diet. The ideal amounts are: 40% protein, 40% carbohydrates and 20% healthy fats. If you ingest too little to too much of one thing, the results might be disastrous for you. You might get over fatigued, lack the energy and strength to finish your workout sessions or train for several weeks without seeing any changes. The Bill Phillips method of measuring is to use your closed fist as a measure for a portion of carbohydrates and your open palm to measure a portion of protein.

Eat Calories in a Cycle

As your body changes, it also adapts. So when your metabolism gets used to a certain amount of calorie intake, it may stay there and you’ll have difficulty getting it up again. In order to avoid this while buffing up, follow caloric cycling, meaning rotate the amount of calories you take in weekly. For example, high caloric intake for 5 days straight followed by 2 days of low caloric intake, or 2 weeks of high caloric intake followed by 2 weeks of low caloric intake. That way, you’ll keep your body on its toes as it adjusts in order to support your strenuous activities and your metabolism won’t stagnate. With such as a part of your bodybuilders nutrition plan, you can’t go wrong and you’ll find that eating healthy and following a proper dietary regimen will yield great success.

Source by Linda S Barker

How To Grow Taller Naturally For Girls

A petite short girl with a pretty face can be cute, but a tall girl with a pretty face can be beautiful. Let's face it, being a few inches taller can certainly make big difference. That's basically the reason why this article was written. In here, you will learn about ways on how to grow taller naturally for girls. Why stay cute when you can be beautiful?

First off, you should start with sleeping properly. Yes, your mom was not kidding when she scolded you to sleep so you would grow up. Sleeping is really beneficial for your body. If you get at least eight hours of sleep each night, you give your body enough time to rejuvenate. When your body regenerates, it grows. Sleeping at day time is different because it does not allow you to rest completely. If you really want to optimize sleep, better ensure you get a lot of it at night.

The second natural step for girls to grow taller is by exercising and doing sports. It has been proven that even an 18-year young lady can still grow taller if she only does regular exercise or sports. These activities get the blood circulating actively. This also means that oxygen and nutrients are traveling well in all parts of the body, making growth a lot more possible.

Aside from improving blood circulation, exercising and doing sports also stretch the legs and the spine. They carry the bulk of your height so it's very important to stretch them. When they lengthen, you add up several inches to your height. One thing you need to remember though is that lengthening should be matched with strengthening the surrounding muscles. The muscles are responsible in supporting the spine and the bones. If they are not supported well, they can not give you the taller posture you deserve.

Some of the best sports you can do are basketball and volleyball. Both of them involve a lot of jumping and stretching which could be excellent for your legs and spine.

The third natural technique to grow taller is by having the proper nutrition. Food is unquestionably crucial for the body. This is especially true about healthy foods. When you eat right, you nourish your body right.

If you want to grow taller, it is a must that you focus on certain vitamins. A couple of them are vitamins A and D. The former plays a crucial part in vision as well as works as effective antioxidant. Furthermore, it also enhances metabolism. When your metabolism is efficient, you can grow more. Vitamin D, on the other hand, supports the calcium assimilation in the bones. Needless to say, if you have healthy bones, you have bigger chances of growing tall.

Finally, a good posture is also a part of the tips on how to grow taller naturally for girls. Slouching can reduce your height. To appear taller, start correcting your posture. When you sit and stand tall, you become instantly taller.

Source by Izrul Fizal

Power Boost Your Metabolism For Maximum Weight Loss

How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an excuse for why they can’ t lose weight.

Let’s eliminate this excuse by firing up your metabolism to its full genetic potential. While following your best weight loss program, doesn’t it make since to speed up your metabolism to its greatest genetic potential possible?

There are certain tactics available to power boost your metabolism. Some are lifestyle techniques, while others are nutritional tricks. Before I list all of the metabolism boosting tricks, let me explain exactly what metabolism is.

Metabolism is the way your body uses energy, as measured in calories. One way the body uses calories as energy is to sustain vital body functions like heart rate, cell development, breathing, cell repair, and temperature control.This accounts for up to 75% of the calories you burn daily. The other 25% of metabolism is the result of physical activity, digestion and absorption of food. The rate at which your body burns calories is its metabolism.

The following tips below will help you increase your metabolism to it greatest possible potential. However, please be aware that the calories you take in and your activity level play a much greater role in weight loss than metabolism alone. It is best to go through the weight loss battle with your metabolism firing on all cylinders.

Metabolism Boosting Tips and Tricks

1. Increase Your Physical Activity – This is no secret, but really works!Individuals who exercise regularly burn more calories and have more metabolically active, calorie burning muscle mass than those who are less active. Cardiovascular activity boosts metabolism by burning calories,while strength training slows the metabolically active muscle loss in aging

people. Both of these activities have shown to increase metabolism immediately after participating in the activity, while the long term results of strength training help burn even more calories 24 hours a day, even while


I recommend doing 30 plus minutes of aerobic activity, 3 to 5

days per week, in addition to doing 2 short, 24 hour metabolism

boosting strength training sessions each week.

2. Protein Consumption – Some evidence suggests their is a

slight metabolic boosting power in higher protein diets

versus high carb, low protein diets. Please be aware that the vast majority of weight loss results from decreasing calories, and increasing activity, not by changing the percentage of carbs versus protein in your diet. Very high protein diets have shown to cause potential health challenges.

3. Sleep – Getting 7+ hours of sleep each night may affect hormones that regulate body weight and appetite. In a current, rather large, ongoing study, people who slept less, have a tendency to weight more.

4. Don’t Skip Meals – It is important not to wait more than 5 hours between meals to eat. Waiting longer and skipping them has a tendency to slow your metabolism down, and deprive you of crucial energy. It is also important to rev up your metabolism by breaking the fast at breakfast each and every morning to give you energy, and prevent binging at later meals. Please note: It is also always important to closely monitor your overall caloric intake.

5. Weight Loss Supplements – Certain weight loss supplement which contain a stimulus effect can slightly boost your metabolism. Please note that I am not promoting weight loss supplement to increase metabolism! Some supplements have stimulant properties which increase metabolism by raising

the heart rate. Such pills can also produce unwanted side effects like anxiety, heart palpations, elevated blood pressure, and insomnia.

I recommend following the first 4 tips in order to tune up your metabolisms engine so you are burning food at the highest rate your body can possibly handle.

For more detailed information regarding weight loss and metabolism visit http://www.WeightLossAssistant.com, and Wellness Word Multimedia Newsletter at http://www.WellnessWord.com.

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Jim O’Connor – Exercise Physiologist / The Fitness Promoter

Copyright (c) – Wellness Word, LLC

9461 Charleville Blvd. #312

Beverly Hills, CA 90212



Source by Jim O’Connor

Stress Management For Home Business Owners In 5 Minutes

We all have pretty much the same experience when it bears on being stressed out, and I won’t bother placing a name on it as it will be called something different in another language. But when it boils down to it, I believe that it’s how we work or even decompress, for that matter that trips stress. Ever been strained even when you’re well relaxed and bored I know I have. So let’s look at stress management for home business owners.

Managing time

Time management skills may allow you more time with your loved ones and friends and possibly step-up your performance and productiveness. This will help cut down your stress.

To better your time management

– Save time by centering and concentrating, assigning, and scheduling time for yourself.

– Maintain a record of how you pass your time, including work, loved ones, and leisure time.

– Prioritize your time by valuing tasks by importance and urgency. Redirect your time to those actions that are crucial and meaningful to you.

– Manage your loyalties by not over- or under committing. Don’t commit to what isn’t crucial to you.

– Address procrastination by utilizing a day planner, splitting big projects into littler ones, and arranging short-term deadlines.

– Analyze your beliefs to cut down conflict between what you think and what your life is like.

– Establish healthy coping techniques

It’s crucial that you discover your coping techniques. One way to do this is by recording the nerve-racking event, your response, and how you deal with it in a stress diary. With this data, you are able to work to alter unhealthy managing techniques into healthy ones-those that help you center on the positive and what you are able to alter or control in your life.

A few behaviors and life-style choices impact your stress level. They might not induce stress directly, but they may interfere with the ways your body looks for relief from stress. Attempt to

– Counterbalance personal, work, and family needs and duties.

– Have purposefulness in life.

– Get adequate sleep, since your body recuperates from the strains of the day while you’re sleeping.

– Eat a balanced diet for a nutritionary defense against tension.

– Get moderate workouts throughout the week.

– Restrict your consumption of alcoholic beverages.

– Do not smoke.

Social support is a mainstream factor in how we feel stress. Social support is the positive support you get from loved ones, acquaintances, and the community. It’s the knowledge that you’re cared for, loved, and valued. Research suggests a strong relationship between social support and finer mental and physical health.

When an event trips negative thoughts, you might experience fear, insecurity, anxiousness, depression, rage, guilt, and a feel of worthlessness or powerlessness. These emotions trip the body’s stress, even as an actual menace does. Dealing with your damaging thoughts and how you view matters may help cut down stress.

Even authors like me may get strained even though we’re just utilizing our hands to do the talking, but having to sit for seven or eight hours is already nerve-racking enough and have our own way to relieve tension. Whether you’re the mail guy, the CEO, or probably the home business owner, stress is one unwanted visitor you’d love to boot out of your homes, particularly your life.

Source by Mike Berglund

What Ideal Fitness is Like

What does ideal fitness really mean?

With the vast amounts of advertisements promising to get you into shape, it's no wonder we have so many different ideas that define fitness. It does not help that all of those advertisers are in the fitness business to make money because they only tell you what they want you to hear. Unfortunately, that leaves many of us at a loss to understand what fitness really means.

Putting a one-size fits all definition to fitness is difficult because it can mean many different things to many different people. For instance, a bodybuilder may be interested in lifting weights to build muscle where a marathoner would spend most of his time on the track, increasing his lung capacity. Therefore, to define fitness we must understand the definition is ever moving, changing on an individual basis based on needs and needs.

To have ideal fitness, you should have a firm grass on strength, endurance, stamina, flexibility, speed, and balance. While it is not reasonable to expect yourself to be well skilled in all areas, striving to reach an acceptable skill level in each would be plenty.

Many athletes have great talent in certain skills but find themselves lacking in others. The shear fact that they workout and train as hard as they do give them an edge in all areas. Being able to perform these skills fluidly and without issue is the true meaning of ideal fitness.

For the average non-athlete, getting into great (or even good) physical shape may seem out of reach. In this case, determination and motivation go a long way. Daily training to develop strength, speed, and agility will allow you to run faster, throw farther, and lift more weight than looks possible right now. Putting a plan action into play with a program designed to be hard but not impossible is the key to getting yourself into shape.

If after a few months, you do not notice any changes or the changes you were making grow stagnant, then you will have to revise your program. This holds true for athletes as well as the "average joe." You do not have to be an NFL running back or an Olympic gymnast to be in shape, you just have to work hard and train smartly. And that is something that anyone can do.

Source by Maricar Wing

How Health Care Systems May Be the Answer For Your Loved One

Health care systems are made up of hospitals and other specialized facilities for people who are sick or injured. If you have an aging loved one with a serious medical issue, chances are they will need to be in one of these facilities at some point. Long-term and short-term treatment is available for those with terminal conditions, common illnesses, or those recovering. Consider just a few of the types of conditions health care systems can treat:


Some facilities will have special units for people suffering from Alzheimer's and other forms of dementia. They will dedicate staff specifically to these patients, and have daily activities and routines appropriate for the individual. Nutritional meals, regular medication, and family education are also offered.


When a loved one is diagnosed with cancer, they can be easily overwhelmed by emotion and all the logistics of treatment. It's important to have a staff experienced in all the aspects of cancer treatment, and that will dedicate themselves to your care. These facilities will offer the range of services needed to manage your condition, including a laboratory, radiology equipment, chemotherapy, and more. With all that is involved with this illness, health care systems can help ease the stress of having to go to many different places during the course of treatment.


Whether your loved one has been dealing with Type 1 Diabetes for a long time, or has recently been diagnosed with Type 2 due to aging or other related conditions, this disease requires routine monitoring. Facilities can offer regular checks for blood sugar levels and kidney function, and address problems early. Also, experienced staff will educate patients and loved ones about healthy eating and other behavioral habits that could reduce the chances of complications.

Heart Conditions

Caring for your loved one's heart means many things, especially if they have a history of heart disease, heart attack, or other cardiac conditions. You will want an institution experienced in raising immediate issues as well as providing preventative care. Routine visits and blood work are paramount in detecting any problems with medication or the potential for a heart attack due to high cholesterol. In the event of a heart attack, health care systems will provide the rehabilitation services necessary to get the patient feeling better and stronger as soon as possible.


Whether it's for a broken bone, post-surgery, or just due to weakness andactivity, many facilities offer outpatient rehabilitation services. Professional staff work with patients to strengthen the muscles and joints, resulting in improved overall health and mental attitude.

Health care systems are designed to serve a wide range of needs for acute and long-term illnesses. When you are looking for the best option for your aging loved one, consider a facility that offers the services specific to your loved one's needs.

Source by Andrea Avery

5 Tips to Achieve Your Weight Loss Goals

Dieting and weight loss has to be one of the most difficult things that most people will ever. Just knowing you are going to eat less calories during the day makes most people nervous and often times even makes them hungrier. A sad fact is that when you tell someone that they can not have something it will make them want it even more. So here in this article I am going to present a few mental tips that will make your weight loss that much easier.

Tip Number One

One of the problems with dieting is that most people look at and focus on everything that they can not eat. Instead of doing this you should be looking at and thinking all the good and tasty food that you will be eating throughout the day. It's almost like looking at a glass as half full as opposed to half empty.

Tip Number Two

In order to make your diet work you need to eat a large variety of healthy foods. Each meal that you eat should contain a leading source of protein, lots of vegetables and even a little bit of a healthy fat. Make sure that you are eating foods that you enjoy.

Tip Number Three

Set realistic goals. Most people doom themselves from the start by setting a goal like losing 30 pounds in 30 days. It would be much healthier both mentally and physically if you accept the fact that is best for you to lose weight in small increments. Realistically most people are able to lose approximately 1 to 2 pounds a week without much difficulty. Setting this as your goal and as your expectation can often times make the difference between success and failure.

Tip Number Four

Try to perform some type of cardiovascular activity each and every day. Be sure to choose activities that you enjoy. Personally I enjoyed bike riding. So the majority of my cardio exercise consists of either bike riding outside or riding a stationary bike inside the house while watching my favorite television show.

Tip Number Five

When you were doing your cardiovascular exercise make sure that you were working at and intensity level that will burn fat. For the majority of people this would be at 60 to 65% of your maximum heart rate.

So there you have it five quick tips to keep your weight loss goals.

Source by Michael Kenny

Learn More About How Quick Weight Loss Diets Can Affect Your Body in a Bad and Good Way

It does not matter what your reason is for deciding to get started on one of the hundreds of quick weight loss diets there are. People have reasons that range from just wanting to look sexy and attractive to losing weight so that they can be prepared to get into a body competition of some sort.

Fact of the matter is that there is a lot that we need to consider when we are about to get started on a good and healthy diet for fast weight loss. By following the tips and guidelines outlined here in this article, you will be able to lose weight fast and in a way that is safe.

The kind of quick weight loss diet that you decide to get should be very romantic. What will be an unhealthy way for you to try lose weight is if you decide to get started on some type of starvation diet or bogus weight loss pills and supplements to try and achieve your goal.

For you to lose weight in a healthy way you need to follow a well balanced diet that has a lot of variety in its meal plans. Your diet should basically consist of foods that are high in carbs, fruits and vegetables, protein, fat, minerals and water.

You guys should be able to use all of these foods in its meals to ensure that you will be losing weight by eating them. Something else you should be more concerned about is making sure that you eat small low calorie meals more often through your day.

After you have determined amount of foods you are going to need to be getting in your body every day, what you need to decide to do is eating 5 to 6 small low calorie meals through your day. The reason why you want to eat smaller meals is because of the fact that they make the digestion and absorption of nutrients into the body more easier to do.

See when you overeat on your meals, what happens is you consume more nutrients than you need to. Aside from this, you should also be eating your meals in a regular manner because it takes 20 minutes for the brain to recognize that our stomach is full. If we are able to eat more slowly we will be able to know when we need to stop eating. So start eating more slowly because it will help with your digestion, and of course you do not need someone to pull a Heimlich on you.

Source by Jacob Portman