Great Health Benefits Of Seafood

Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids.

Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood.

Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to obtain your required dose of these essential oils. Oils extracted from seafood are also available as nutritional supplements.

Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer’s disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases and more.

The omega-3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They are also beneficial to infants’ brain and eye development.

The oils in seafood can also prevent osteoporosis. This is because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle.

According to recent findings, Omega-3 also helps improve people’s immune functions, thereby reducing infections.

Seafood oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension.

Another kind of oil found in seafood is the omega-6 fatty acid. This is important for growth and plays an important role in people’s health and well-being.

Eating a seafood diet can also help you reduce weight. For years, seafood has been part of many weight loss programs. This is because, unlike diet pills, seafood is natural and has beneficial properties to people.

However, fish can rot quickly. Therefore, you should cook it the day you buy it. Here are some tips for preparing seafood:

* If you do not plan to cook the fresh seafood the day you buy it, you should store it for no longer than two days at very cold temperatures.

* If you are going to thaw the fish, keep it in the refrigerator or thaw it under cold water. Do not leave it to thaw on your kitchen counter. This is because the nutritional value of the seafood may diminish.

* You can prepare many delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate it and further enhance its flavor and get rid of its unique smell.

* Some people do not want to eat seafood for fear of choking on the tiny bones. In this case you can request the fish store to help you remove these fish bones.

Remember that seafood is not only delicious; it can also provide wonderful benefits to your health.



Source by Susan Jan

Organic Baby Products For Your Healthy Baby

It is important that you ensure that your baby is protected as much as possible and the numbers of things that can harm your baby are increasing every day. New chemicals are used to create and protect different products, and food is constantly being contaminated by any number of substances. Animals are given growth hormones, and the fertilizer used on many farms contains a number of chemicals that can cause damage to the human body if ingested. Food is becoming increasingly more processed, and many things that line the shelves of supermarkets are filled with preservatives, MSG, and additives that can harm your baby.

In order to safeguard your baby, you should try to use organic products as much as possible. Organic baby products can be anything from organically grown cotton to organic baby food. Protect your baby and give him or her as many organic baby products as possible.

What are organic products? In order to be called organic, products have to follow a strict code and refrain from using chemicals, additives, preservatives, fertilizers, pesticides, and anything that is synthetic. The method of growing the products has to be completely natural in order to receive the certification that the products are truly organic.

The most common organic baby products that you will find anywhere will be the massive varieties of organic baby food available in many supermarkets and health food stores.

These products have all been grown naturally and been created in as natural a way as possible in order to ensure there is nothing harmful in the food. The jars of organic baby food are some of the best kinds of food that you can feed your baby, and you can be sure that there will be nothing harmful for your baby in the contents of the organic baby food jars.

Many items of baby clothing are made from organic materials, such as organic wool, organic cotton, and other organic fibers. Many items of clothing normally sold on the shelf may not have been exposed to chemicals themselves, but the fertilizer used in the soil to promote the growth of the plants is often filled with harmful substances. In order to ensure that your baby is safe from any harm that these chemicals could cause, make sure to only purchase baby clothes made from organic fibers that are free of the chemicals.

Parents also have chosen to purchase toys that are made exclusively from natural materials, such as wood. Plastic can be dangerous for babies, and all babies that are teeth need something to chew on. Organic wooden toys are safe from any chemicals, but plastic toys are entirely synthetic. In order to protect your baby and to be sure that the only things that go in his or her mouth are safe, purchase organic toys for your teeth baby. Some wooden toys have a coating to keep them from splintering or being damaged with water, and this coating can be bad for your baby.

There are breast pumps and bottles that are made to organic standards, and there are many other organic baby products that you can use to help safeguard your baby in this increasingly synthetic environment we live in.



Source by Joel Gray

Healthy Dinner Ideas

Are you looking for some healthy dinner ideas? If so, you have come to the right place. Feeling good and looking good starts with the foods that we eat. Eating healthy meals is essential to a healthy lifestyle. Throughout this article we will discuss several types of foods that would be beneficial to include in your next meals.

The first type of food that you will want to include in your dinner is a vegetable. Vegetables contain nutrients, minerals, and vitamins that are essential for our everyday functioning and well being. Most vegetables are also a good source of fiber, a food component which aides in weight reduction. Carrots are one of the most popular types of vegetables. Carrots are rich in vitamin A, a vitamin that is essential to good vision. They are also great for cleansing our system and our skin. Another vegetable, that can be combined with many foods, is broccoli. Broccoli contains antioxidants which help to clean out our livers and fight against cancer. Other popular vegetable choices include beets, celery, lettuce, peas, and corn. When it comes to dinner time, eat one vegetable type on its own, or combine several together.

Another type of food that you will want to include in your meal is whole grains. Whole grain foods also contain a variety of nutrients, vitamins, and minerals that help to keep our bodies healthy. The nutrients contained within whole grain foods help to give our bodies energy, as well as help to fight off diseases such as heart disease, cancer, and diabetes. According to research, individuals who eat at least 5 grams of whole grains each day are 30% less likely to develop type two diabetes. On top of preventing disease, whole grains are also rich in fiber, promoting the loss of weight. The most popular whole grain dinner choices are pastas and brown rice. You can eat pastas and brown rice on their own, or mix them with the vegetable of your choice.

When dinner is over, be sure to finish off with a fruit dessert. Fruit is a great way to obtain even more nutrients, while at the same time eating a delicious and healthy desert. To get a variety of nutrients, make a fruit combination platter. Take several of your favourite fruits and combine them in a dish for a delicious after dinner snack.

When it comes to eating a healthy dinner, avoid processed foods. Processed foods ail our bodies with high levels of sodium, preservatives, and trans fat, each of which can be extremely damaging to your health. Also avoid any foods containing meats, soys, and sugars. Finally, while some milk products are okay, avoid consuming too many.

For an extremely nutritious meal, be sure to include a mixture of vegetables, whole grain foods, and fruits. Doing so will provide your body with the health and nutrition that you need to stay healthy and feel great!



Source by Becki Andrus

Healthy Diet Plan – Two Amazing Exercises For Maximum Success With Your Healthy Diet Plan

Take 2 minutes and read this article entirely. Here are a couple of quick exercises that can start getting you slimmer NOW. These are great to use in combination with a healthy diet plan.

1. Squat Jumps.

Do not worry, these sound harder than they really are. Try it out quick right now. Get up from your chair and space your feet slightly more than shoulder-width apart. Now, squat down until your thighs are horizontal to the ground.

Here is the fun part … jump up! A squat jump is exactly like doing a normal squat except you have to add some more force to get some lift off the ground. These are great for burning calories. Do not forget the other benefit of getting nice toned legs!

Start with 3 sets of 10.

2. Burps … Burpees!

If you have never heard of a burpee, I feel very sorry for you. These have got to be my favorite exercise EVER.

To learn the technique, just go ahead and search for something like "burpee exercise". These get your whole body in to the exercise and burn tons of calories.

These are two exercises that can be used in combination with any healthy diet plan. They will help you drop the pounds much faster.

Here is the challenge. You actually have to do them!

Laziness will get you now. Well, it WILL get you more of the body you HAVE, and less of the body you WANT …

If you are short on time, you can always do these in front of the TV when you get home from work.



Source by Jason M. Ivarson

The Four Top Supplements Vital For Healthy Digestion

Digestive problems are so rampant in our society it is almost becoming absolutely necessary to take digestive supplements to help our intestinal / digestive tract. I would rank digestive complaints as one of the top 3 complaints patients have when coming in my office. There are 4 digestive supplements I recommend when treating the digestive tract. Often by following the recommendations I give for digestive supplements patients find most of their IBS, constipation, and associated aches and pains resolved.

Digestive supplement # 1:

Total Enzymes: This is probably my personal favorite of the digestive supplements. Total enzymes help break your food down for use of nutrients and reduced stress on the intestines. Very effective digestive supplement for constipation. (One before each meal)

Digestive supplement # 2:

Total Probiotics: These digestive supplements are necessary if you have taken a lot of antibiotics or if you have a weak / stressed immune system. Probiotics are a digestive supplement that helps establish the normal healthy flora in your digestive tract. (One before each meal or one hour after)

Digestive supplement # 3

Metafiber: Fiber is the buzzword when you think of digestive supplements because fiber adds bulk to stool, dilutes carcinogens and decreases transit time. I also like this digestive supplement because fiber massages the walls of the intestines. (Use as directed and try to get 25-30 grams dietary fiber per day)

Digestive supplement # 4

EPA / DHA Extra Strength Omega 3s or Complete Omega Essentials: This is chosen as one of my digestive supplements because it lubricates the walls of the intestines among many other health benefits. (1000mg daily)

Important Notes about Digestive Supplement Protocol:

1.Use the digestive supplement protocol for 90-120 days

2.Increase intake of raw fresh fruits and vegetables (organic when possible)

3.Drink at least half of your body weight in water per day

4.If you have reflux, the digestive supplement by Nutriwest, Hypo-D has been very effective

5.Take 10 deep breaths before you eat and do not eat under stress (this tricks the nervous system into the resting and digesting phase and out of the fight or flight) allowing food to go down better.



Source by Kristy Hodges

Health and Nutrition

What are nutrients?

Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from carbohydrates, proteins, and fats that we eat.

These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body.

Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.

What is a healthy diet?

The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat "sparingly," and that our daily diet include 2 – 3 servings of dairy products; 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6 – 11 servings of bread, cereal, rice, or pasta.

These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

While you know it is important to eat a healthy diet, it is not always easy to sort through all of the information available about nutrition and food choices.

Nutrition has a vital importance to human well-being. Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage.

Better nutrition means stronger immune systems, less illness and better health. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Safe food and good nutrition are important to all.

Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.

Get nutrition facts and discover how you can use diet recommendations to improve your health. As you grow older, getting a nutritionally rich diet becomes even more important. The link between nutrition and health is necessary to achieve optimal health.

Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimal health is to achieve optimum nutrition and get the proper nutrients from the food.

Diet and nutrition are the principle preventive measures against diseases.

Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition. Research confirms that good nutrition in the early years of life is crucial for human growth and mental development.

The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.

The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term "nutritional supplement" refers to vitamins, minerals, and other food components that are used to support good health and treat illness.

A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle.

In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study.

Healthy Lifestyle

Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.

Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages.

Healthy eating is equally important in reducing the risk of many chronic diseases. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.

We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.

Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Fiber is an important part of a healthy diet.

Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness. Most experts agree that snack is a part of a balanced and healthy diet, as long as the snacks do not pile on empty calories.

When your best efforts go awry, and you order pizza or serve another meal that does not exactly fit into a healthy diet, you still have many options for making it healthy. Just about everyone knows that fruits and vegetables are a very important part of a healthy diet.

Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resort to fast-food, high-fat, unhealthy meals. Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny.

We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle.

Foods

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive.

If you want to restrict your caloric intake without feeling hungry, find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars. Our general state of health is partially driven by the types of foods we consume.

To make vegetable oils suitable for deep frying, the oils are hydrogenated, so trans fats are commonly found in deep-fried foods such as French fries and donuts. Trans fats, beyond a limit, are not good for our health.

Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Other sources of trans fats are vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods.

Since trans fats increase a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) contain trans fats.

The solution: Whenever possible, eat whole, fresh, and unprocessed foods. When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo.

A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided.

Fast food has become much more popular of late and all over the world the outcry regarding harms of fast foods is on increase.

Be aware that there is little scientific information about the effect of so-called functional foods –foods to which vitamins, minerals, herbs, or other dietary substances are added – since their growing popularity in the market place and claims of beneficial effects.

Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs may trigger allergic reactions.

Fat

Fats add taste to meals and give one a feeling of fullness when ateen. When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.

Breakfast foods should be healthy but they have a tendency to be high in fats and sugar. The human brain is almost entirely composed of unsaturated fatty acids.

You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats, to create beautiful, supple skin, and a healthy body.

Eating more whole foods is a good way to replace many of the processed snacks and foods that have a lot of extra sugar, fat (including trans fat), salt, and other things added to them and a lot of good things taken out, like fiber.In addition to food labeled fat-free and low fat, healthy low fat foods include most fruits and vegetables.

Carbohydrates, proteins, and fats (called macronutrients) are broken down (metabolized) to give the body energy.

For example, lowering fat and cholesterol take and adding whole grains to the diet can prevent atherosclerosis (plaque buildup in the arteries), which can lead to heart disease or stroke.

Fish is high in omega-3 fatty acids, which are essential components of cells and can protect the heart from, for example, fatal arrhythmias (abnormal heart rhythm). Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis.

Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.

Did you know that you can drastically decrease your chance of heart disease and cancer by eating a healthy diet and following the recommended nutrition guidelines?

Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.

Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.



Source by Pradeep Mahajan

Not Sure How to Have a Healthy Life? Here You Can Get Some Ideas

What is the most beautiful think we possess? It’s life… that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span.

We have grown up listening to “health is wealth” but most of us are now running after the materialistic world while ignoring their health. It’s a fact that having a healthy lifestyle would definitely demand a lot of restrictions in life, but isn’t it worth doing?

A well-balanced living

You must have seen the change in yourself when you encounter different emotions. Staying happy can bring a positive attitude in life and can make you capable of handling tasks conveniently. Having stress in your life can restrict from enjoying every moment of life and also have a negative impact on health.

Take out some time for yourself and maintain a healthy schedule. Get indulged into some creative work which can help to reduce stress:

  • Every week allot a time for yourself to de-stress and every day spend some time to relax
  • Why don’t you devote some time to your hobby? Learn something new that excites you
  • Laugh… laugh… and laugh as much as you can! This can definitely help to de-stress, boost up your mind and improve mood
  • Wake up early morning and have a cup of coffee. Now spend some time in a quite environment

A few tips to follow

“The groundwork for all happiness is good health” and having an active life is essential to make sure that you live your life to the fullest. But, the question is how can you have an active living? Though there are many people around who might think of having a healthy life, but lack of guidance restrict them from having one. So, here are a few tips which can help you in achieving the target:

  • Have a change in routine: Following the same line of exercise can be monotonous, so it’s important that you have a variation in it. Why don’t you try swimming or a bike riding… as this would not only help you in maintaining health, but will also motivate in workout.
  • Involve in an activity you enjoy: If you don’t like jogging, just drop the idea of doing so! Take a brisk walk instead or if you are a dance lover definitely give a try to zumba session. You just need to enjoy the workout and nothing else!
  • Revive the metabolism: An aerobic session of 30 minutes three times a week will revive your metabolism. Having lack of time can give you option to break up the activity and make it a daily routine.

Maintain a balance in life. Have patience to reach the goal and then you will no longer be a part of unhealthy lifestyle.

Dietary guidelines for a healthy life

A healthy diet can certainly uplift your health and a good health improves mental status. Everything seems to be related and so staying updated with necessary dietary measures can allow having an active and improved life.

  • Use salt in moderate amount though it is usually advice to stop the intake of salt and sugar
  • Enjoy variety of foods for a balanced diet
  • Include lots of vegetables and fruits in your diet plan and these food should be safe and clean
  • Do exercise daily so that an ideal body weight is maintained
  • Include low-fat and high protein food in diet such as low-fat milk, fish, pulses and lean meat
  • Do not overeat as this can lead to obesity

Make sure that you adopt the right cooking style. Make minimum use of oil and avoid having fried food. For elderly people, micronutrient rich foods are the best to keep them fit and active. Say “No” to processed food and animal foods such as butter, ghee etc.

A healthy lifestyle is a need of every individual, but the fast pace of our lives really make things impossible. But, still try to avoid food that is rich in carbohydrates. Office goers sometimes might fail to do workouts, but you can definitely avoid lifts while reaching your office. Use staircase or get down from the cab and have a walk of 2kms to reach to your destiny. You can try out a few things to keep yourself healthy!



Source by Satarupa Majumder

Gain Weight Healthy – 5 Weight Gain Tips

I don’t mean that all thin people are not fit and strong. The exception from a rule applies here too. But most of us fall in “rules”. Gain weight and see people admiring your new found curves and glowing skin. Since the skin stretches with additional pounds it looks healthier and glows.

It is well known fact that being obese increases the risk of chronic diseases, being too skinny also can be a cause of heart failure and cancer. Elderly people being under weight can result them to be frail, and suffer from osteoporosis and prone to hip fractures. An underweight man can also increase chance of erectile dysfunction.

Putting on weight is not about stuffing yourself with junk food or anything which will harm your health than helping. Go through these tips to gain weight naturally and follow whatever is applicable to you.

Weight gain Tip 1: Make sure you are not losing weight!

Yes while you are doing all that you can to gain weight, it is more important to make sure that you are not losing those hard earned pounds without your knowledge. So get on that scale regularly and keep track that you are maintaining the current weight at least.

Don’t stuff yourself with too much of quantity in 3 meals a day to gain weight. Instead break it into 6 meals with regular intervals. Your goal should be to eat every 3 hrs and you are on right track to gain weight.

Weight gain Tip 2: Calories and calories

If you feel though you are eating enough still not gaining weight, then you have to check your definition of enough. Calculate your current calories intake and increase it by additional 300-500 calories per day and that should be your calories intake to increase your weight. With that you should be gaining 0.5 to 1 pound a week. If your weight gain is less than that, increase it by additional 300 calories per day and watch. Also it is very important to make sure you are not gaining too much too fast. Yup! Slow and study wins the race. So if you are gaining weight more than 1 pound per week, reduce your calories by 300 and get the right balance.

weight gain Tip 3: Weight training

OK now all that weight you are gaining will remain as fat which needs to be converted into muscle. So don’t start right away lifting heavy weights and pushing yourself to do ridiculous numbers of bench press, chin ups etc. Remember our mantra “slow and steady”. Start with running, stretching and light weight lifting and gradually increase on regular intervals.

When you are well into this step, your weight gain will be 1-2 pounds a week.

Weight gain Tip 4: Drink enough water

Yes I mean water not something you are expecting! One needs to drink half a gallon of water every day. If you can drink more than that still better. You don’t wish to be a victim of dehydration which may lead to many other health problems. And of course you want to increase your stamina and fitness right? Right, it is water therapy for you then.

Weight gain Tip 5: R and R

Rest and Relax, give your body a break to enjoy this new attention that you are paying. Get good sleep and relax with music or friends. Be in the company of people who encourage you and appreciate your efforts. This is most neglected yet important tip.

Avoid trans fat at all cost and say yes to good fats. Though you want to gain weight, definitely you don’t want to gain weight which is just fat. Avoid too much of cakes and chips. Fried items and no more visits to fast food joints. Cut down on your daily intake of coffee and tea, if possible switch to green tea with more antioxidant, milk with protein powder.

Gaining healthy weight is as easy or difficult as losing weight depending on the individual and body type. But the fact to remember is it is possible. Don’t obsess over doing things right and pushing yourself to limits to gain weight. It is your body and you should love and accept it first and convince yourself that you are going to gain weight to make yourself feel better than to impress others. The key is to be consistent and be patient.



Source by Geet P

Healthy Snacks for Your Kids

One of the challenges for parents, especially moms, these days is providing healthy snacks for their children when they go to school. Some either don’t have time to shop for healthy ingredients and prepare, while others just don’t know which snacks fall under the ‘healthy’ category.

Giving your child money and letting him decide what snack to get at school is not really a good idea. A child is generally drawn to sweet stuff, and that’s what he would probably buy with his money. Driving through a fast food restaurant to buy his snacks before dropping him off to school is not a better idea either. You’ll just be loading his body with unhealthy ingredients.

Well, there are snacks you can prepare that won’t be harmful to your kid and don’t take hours to prepare. Here are some of them:

Peach pops – Kids (of all ages) love those literally cool pops. Instead of giving your kid one that’s laced with preservatives, why not make your own? You can use peach (or any of your kid’s fave fruit, for that matter) to make a peach puree and have it frozen.

Watermelon salsa – If your kid loves tortilla chips (who doesn’t?), instead of making tomato salsa, make it more exciting by substituting it with watermelon. This is especially ideal during those hot days.

Pick those pickles – Certainly, you can get preserved pickles from the grocery. But there’s just nothing better than something made in your own home. Your own loving touch adds something more into the food that no food shop can give. Pickles can be prepared in a jiffy, plus they can stay in your fridge for up to 10 days.

Polenta biscotti – These crisp golden slices can make a nice contrast when paired with fruit or a warm drink (like tea). The name of this snack may sound intimidating, but you really don’t have to be an expert baker to make them. You only need a few basic ingredients and some kitchen magic.

Cornish pasties – This snack is well-known and well-loved throughout Great Britain. It’s excellent for your kid’s lunch or snack box. You can even have it as a main course dish by serving it with fresh vegetables.

Yogurt smoothie with banana– Nothing beats fresh fruit as a healthy snack choice. And if you combine fruit like banana with dairy, you have a mini-meal that’s both filling and good for the health.

These are some snack ideas that you can prepare for your kid without compromising his health. This can give you peace of mind that he consumes only the good stuff every time he’s in school.



Source by Stephen G John

Hatchling Care – Tips For Raising Healthy Baby Turtles

The turtle hatchling is very cute and appealing to people, as are many baby animals. Neverheless, it is illegal to purchase a hatchling turtle through the United States of America. (See US Food and Drug Administration Code of Federal Regulations Title 21, Subpart D, Sec. 1240.62 – Turtles intrastate and interstate requirements). There are a few exceptions to this law however, for bona fide scientific, educational, or exhibitional purposes. The primary reason for this is because the hatchling turtle is deemed to be a greater risk for Salmonella compared to adult turtles. Turtle hatchlings are most likely to be handled by children who do not needarily practice good personal hygiene; therefore the turtles' care must be properly and strictly observed.

To begin, you must be committed to caring for your turtle for a long time, as their lifespan is close to that of humans. If you take excellent care of them, they may even outlive you! Interested turtle keepers must first find out the species of turtle they want to keep. Not only must you provide suitable housing and the right kind of food to your pet; you must also know which species of turtle best suits your lifestyle and living conditions. There are some classes of turtle that grow extremely large, and can not be kept as domesticated animals. Fortunately, there are a good number of turtle species that have docile personalities and grow to a manageable size as adults, making them suitable for captivity. Once you have purchased the turtle most suitable to your needs, you can move on to providing a good habitat for your pet.

Be sure to provide the turtles with a place to bask, swim, and hide, as these are the primary daily activities of your new pet. Not only do turtles enjoy these activities, they are essential to the turtles' overall good health. Turtle hatchlings can be best kept in plastic tubs or aquariums so you can monitor them more closely. Hatchling care requires constant temperature regulation. It is advisable to use a heater to maintain a controlled and sustained warm temperature within the area. If there are no heat or temperature-regulating devices available, place your pet's housing in a location where they can receive abundant natural lighting.

Feeding baby turtles may be the most challenging part of your hatchlings' care. At first, they may not even eat at all, no matter what type of food you offer them! This is just their normal behavior at this stage, so you need not worry too much. Although turtles are omnivorous, the young ones are most likely to have as large carnivorous animals. Hatchlings are very picky in the food that they approve of eating. Start off by feeding them small, live insects and worms. As they mature, you may find that their range of food preference also broadens. They then can be fed fruits and vegetables, or even the processed food intended for the mature turtle's diet.

If you are keeping more than one turtle, pay extra attention to your pets, in order to be certain that each one of them maintains optimum health.

If there are children in your household, teach them that observing good personal hygiene is a vital part of their pet hatchlings' care. Turtles have proven to be one of the best animals to keep, and once you get into the rhythm of excellent, responsible care for your hatchlings, you'll be a happy and satisfied turtle owner for years!



Source by Karma Williams