Employee Wellness Programs
Corporate Programs are designed to improve employee wellness and reduce costs.
"Employee wellness programs achieve an average Return on Investment of $3.48 per dollar in health care costs and $5.82 in absenteeism." -American Journal of Health Promotion
Seminar Topics
Nutrition Know-How
Creating a Healthy Kitchen
Medical History/Disease Prevention
Components of Exercise
Stress Management
Building Support Teams
Balanced Living
Mind/Body Connection
Vibrant Health - Discover Your Unique Definition
Pathways to Vibrant Health will consult with your company to design an employee wellness program to meet the needs of your employees while working within your budget.
We can provide all or some of the following services:
- Employee Wellness Profiles and Fitness Assessments
- One-on-One Wellness Coaching (In person or on phone with follow-ups via email)
- Exercise Programming and Demos
- Nutrition Plans
- Disease Prevention Programs
- Health Fair Coordination and Wellness Program Kickoffs
- Newsletters and Topic Specific Handouts
- E-zines (opt in by employee)
- Seminar and Lecture Series
Seminar and Lecture Series:
Topics encompass all areas of wellness…nutritional, physical, spiritual, emotional, and environmental. We also cover building a wellness team and creating connections in the community. All of our workshops can be conducted for individuals or groups and customized to meet your specific needs.
The following information describes the different pathways available. This program can be conducted as a 12-week seminar series (1 hour per session), 2 day workshop, or as individual seminars to meet the needs of your program.
Topics encompass all areas of wellness…nutritional, physical, spiritual, emotional, and environmental. We also cover building a wellness team and creating connections in the community. All of our workshops can be conducted for individuals or groups and customized to meet your specific needs.
The following information describes the different pathways available. This program can be conducted as a 12-week seminar series (1 hour per session), 2 day workshop, or as individual seminars to meet the needs of your employee wellness program.
Wellness Workshops
Working in a group environment provides employees with insight, perspective, shared experiences and support. An empowering group environment can foster significant change in individuals. While much of this program is educational, each participant will have many opportunities for self-discovery and self-evaluation. In our work together, individuals will be asked to be mindful of their own intentions, what resonates with eahc one of them and how they can apply this knowledge to their unique situation. Each participant will embark on their own unique path to vibrant health.
This program is designed to give employees the tools they need to assess where they are today, where they would like to go and ultimately what path or pathways they’ll take to get there.
An Overview of the Program
Beginning the Journey
“What is vibrant health?”
There is no single definition of vibrant health. It will be different for each one of you. This will require you to think and create a vision of what vibrant health looks like to you.
Pathway to Self-Discovery
“Where are you today?”
Only after assessing where you are today; discovering your strengths, weaknesses, gifts and aspirations and then evaluating them, can you begin to plan a path that will bring you to living your unique life with intention.
Creating Conscious Awareness
- Health History
- Exercise History
- Lifestyle Habits
- Food Diary
- “Day in the Life of…” Journal
- Vibrant Health Workshop
Pathway to Self-Efficacy
“What core knowledge is needed to make confident choices to enhance your life?”
Education is empowering. It provides the knowledge you need to make informed decisions. These decisions will guide you on your journey. Understanding the many components of exercise will maximize your results and benefits. Reading and understanding food labels can transform the quality of what you and your family eat. Building balance means figuring out how to spend time doing what matters most to you. Understanding the many types of stress – both positive and negative - what creates stress for you and how to manage it, will change how it impacts your life.
Understanding Key Components
- Keys to Good Health
- Components of Physical Fitness
- Nutrition Know-How
- Building Balance
- Stress Management
Pathway to Self-Acceptance
“What support and resources are needed to sustain your vitality and essence?
Self-acceptance doesn’t mean accepting the status-quo. It means that you understand your traits and tendencies, can identify your strengths and weaknesses, value your unique gifts and understand your essence - what you are passionate about and what makes you unique. Embrace all of it! Only then can you build your support team and discover your path to vibrant health.
Constructing a Cornerstone
- Support Systems
- Creating Connections
- Spiritual Well-being
- Wellness Team
Pathway to Living Your Life
“How do you embark on a path that will lead you to a place where you are living your unique life with intention?”
Now it’s time to put one foot in front of the other. You’ve done the groundwork and preparation to embark on this journey. You’ll plot your route and be prepared to navigate challenges and roadblocks that cross your path. Follow your passion.
Preparing a Plan to Follow Your Passion
- Defining Your Unique Life
- Setting Goals and Objectives
- Planning a Route
- Setting Out on the Path to Vibrant Health
- Crossroads and Alternate Routes
Pathway to Working with a Wellness Coach
A wellness coach can be objective while guiding and supporting you on your journey.
At any time you may wish to hire a wellness coach to work with on an individual basis. Several options are available:
- 20 Minute Coaching by Phone
- ½ hour Coaching, face-to-face, phone
- 1 hour Coaching, face-to-face, phone
Contact us today to discuss how we can partner with your company to conduct wellness seminars.
