How to Have Happy and Healthy Tropical Pet Fish

You can get more out of keeping tropical pet fish in your home than you may know. True, you can not take your fish on the road with you or cozy up to them on the couch, but tropical pet fish do have individual personalities and very distinct character traits that are shown in the ways they act around other fish. If you are willing to take a little time and watch your pet fish you are sure to get to know them and find them equally endearing as other animals. If keeping tropical pet fish is a new interest for you, or even if you already have an aquarium at your house, here are some tips to keep your pets happy and well.

It's important you do not upset the fish in your tank by adding too many fish. We are not always able to have a huge aquarium in our homes and owning a smaller tank means the number of fish and the varieties of fish you choose must be limited in order to fit the tank. If the aquarium is overcrowded with too many tropical pet fish they will not have the room they need to swim freely and they may have problems with other fish due to the crowded conditions. They may feel territorial and nip or even attack some of the other fish. In other words, overcrowding your tank is not going to give you happy and healthy tropical pet fish.

You should make sure to gain some knowledge about different species of tropical pet fish because some varieties are aggressive while some are very peaceful. Aggressive fish will often fight with one another, and they will pick on and nip at the more peaceful fish, who may get seriously injured. It does not take long to learn about some of the different species of fish and you can find the information you need on the internet or by asking around at your local pet store. Most fish can live quite peacefully with other fish, but there are a few that will bully the other fish so you should be careful of them, just as you would be careful with some breeds of dogs. With a little bit of research you can be sure to make the right choices when it comes to your fish.

It is important that you do not over-clean your aquarium, even cleaning your tank on a regular basis is a must, just like feeding your tropical pet fish to the proper amount and not over-feeding them which is the best way to keep them at their happiest and healthiest. Making mistakes in the areas of feeding and cleaning is not healthy for your fish, so you want to make sure you do not do either of these too often or too little. It may be the most common error made by tropical pet fish owners to give them too much food and not clean their habitat often enough, when cleaning the tank chemicals and vascular scrubbing methods should never be used.

By doing a bit of research and following the above recommendations, you're sure to be the proud owner of tropical pet fish that live happy and healthy lives!



Source by Kathy Ng

Working Out Can Help PIs Stay Healthy and More Productive on the Job

For many private investigators, working out is not a priority. Many PIs pride themselves on taking professional development courses and staying up to date on the latest training in the field. But many PIs fail to heed even the basic physical fitness tips and advice that for most health-conscious individuals have become second nature. Staying fit is the most important and easiest self-improvement one can make.

Remember, first impressions are lasting ones. If a private investigator walks into an appointment looking sloppy or out of shape-with his belly popping out of his pants-it could negatively impact you with the potential client and sometimes even ruin any chance at landing his or her business.

Every private investigator should look at himself in the mirror and ask if he's happy with the way he looks-and ask himself what he's looking for. Be truthful-there is nothing to gain and a lot to lose by pulling pitches with self-analysis.

A common excuse for obesity and general unhealthiness is, "I do not have time to work out." Well, guess what? Obesity and other health problems have plenty of time for you. Taking to heart even the most basic physical fitness tips will not only improve a private investigator's business but also its quality of life.

Some advice for the PI hoping to lose weight: Drink one gallon of water daily. Eat every three hours for a total of six small meals (try to eat 1.5 grams of protein per pound of lean body mass). Exercise daily for at least 45 minutes. It's also important to sleep eight hours every night. Sleep is the body's recharging mechanism, and it's impossible to lose body fat without sleeping. Those interested in weight training should consult with a doctor before beginning any program.



Source by Daniel Maya

Healthy Sleep Habits Ensure Healthy Lives

The average person, who gets between the recommended amount for their age, will have spent more than 267,200 hours of sleep by 75 years. Sleep is one of the most critical elements of overall health. Those who don’t get enough of it suffer from a lack of mental sharpness, clarity, focus, productivity, emotional balance, creativity, and physical vitality. Prolonged sleep deprivation is said to play a role in health issues such as weight gain, moodiness and depression (including the inability to manage stress), impaired motor skills, heart disease, and an increased risk of developing diabetes among many, many other problems. There are many factors that play a role in your sleep (and, in turn, your overall health) and the quantity of sleep you get each night is just one of those. For reference, below is an outline of the recommended amount of sleep by age:

Newborns (0-2 months)- 18 Hours

Infants (2-12 months)- 15 Hours

Toddlers (1-3 years)- 14 Hours

Preschoolers (3-5 years)- 13 Hours

Children (5-12 years)- 11 Hours

Teenagers (12-18 years)- 10 Hours

Adults (Ages 18+)- 9 Hours

Your bed isn’t just for sleeping, though, it’s also for resting. Experts indicate that a healthy balance between quantity and quality of sleep (combined with a healthy lifestyle) help to ensure optimal health throughout life. There are many factors that play a role in the quality of sleep you get each night and things that you can do to ensure that you get the best quality sleep possible each night.

-Maintain a sleep schedule.

-Wake at the same time each morning.

-Establish a bedtime routine.

-Minimize light and sound in the bedroom.

-Keep the room cool (optimal temperature for healthy sleep is 65 degrees).

-Be sure to have a comfortable bed.

-Stay away from heavy, spicy, or acidic meals in the evening.

-Avoid drinking alcohol at night (which reduces sleep quality).

Having a comfortable bed to sleep in is one of the key elements in quality sleep and there are many things that make up a good bed. Believe it or not, selecting the appropriate height of your frame plays a role in how you feel at bedtime. It is important to purchase a bed that isn’t too short or too high for your needs. The mattress is another important part of a good bed.

Mattresses come in many sizes and styles (Innerspring, Latex Foam, and Memory Foam) all of which serve different purposes depending on the users needs. To ensure the highest quality of sleep, a buyer should purchase the appropriate bed for his or her body. Taking the necessary steps to ensure that you have the appropriate bed and mattress for your body and staying away from activities, foods, and atmosphere that is conducive to quality sleep will help to maintain healthy sleep habits and, in turn, improve the overall quality of life.



Source by Holly Ellison

How to Create a Healthy Diet Plan for Your Pet Bird

Even though they have become quite common, birds are still considered to be exotic pets. This is the reason why many owners are not sure about the right way in which to feed them. Perhaps the biggest mistake is to offer only seeds as they do not offer the full spectrum of nutrients required by these lovely creatures. Find out how to feed your pet bird properly so that it is healthy and happy.

Food Diversity

Just like you, your pet requires a diverse and balanced diet. You can feed it some seeds, but they should form only a portion of its diet. The bird pallets are an excellent choice of food to give to your pet on a daily basis. They contain all the nutrients which birds require to be healthy. Just make sure that you pick a natural product which does not contain artificial additives, preservatives or colourings.

Your pet will certainly love to eat vegetables and fruits. They are excellent sources of carbs, fibre and vitamins and minerals. The vegetables and fruits which birds love the most include carrots, turnips, radishes, broccoli, corn, apples, bananas, berries, pineapple, cherries and mango. It is best if you feed your pet with fresh seasonal vegetables and fruits to achieve maximum diversity.

Other foods which you can include in the diet to make it diverse are raw almonds, kidney beans and lentils. These are great sources of healthy protein and healthy fat. Sprouted seeds, grains, nuts and legumes are great delicacies for birds in addition to being packed with nutrients. You can readily sprout dormant seeds and legumes at home by wrapping them a moist cotton ball and leaving them in a jar.

Feeding

Pet birds do not have set meal times, but it is best if you provide fresh food in the morning and in the evening. One important thing to know is that in nature these animals actually work for their food. They spend about a third of the day foraging. That is why you will do a great favour to your pet if you place a foraging feeder in the cage. That way, you will give it both physical and mental stimulation.

Cleanliness

You should never leave food in the cage for more than a day as it may get heavily contaminated with droppings or get spoiled. It is never wise to pour large amounts of feed and then forget about feeding your pet for weeks. You should also wash all feeders and dishes with warm water and detergent every day or every other day.

You now know how to feed your pet bird in the best possible way.



Source by Munira A

4 Unique Health and Fitness Tips

Hello friend!

In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.

So let us get started.

Drink up

Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.

When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.

How can you use this tip in your daily life?

  1. Bring a water bottle with you, wherever you go
  2. Drink 2 glasses of water before your breakfast
  3. Drink 2 glasses of water before exercise

Fibers

Well fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.

Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.

This breakfast has many benefits over eating cereals or simple bread slices.

  • It makes you feel full
  • If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
  • It is a complete diet.
  • It gives you energy and refreshment.

Eating fibers also helps you maintain your weight without any crash dieting programs.

Timing of Your meals

It is important to have your meals at time. Consult your health expert for this purpose.

Join a Slimming Center

Slimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.

Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.

How to use this tip in your daily life?

  1. Walk for 10 minutes daily
  2. Do yoga or push ups at home
  3. Join a gym for this task

Best of luck!



Source by Jenny J Robert