Healthy Eating – Best Food Choices For Healthy Skin

So often when we think about proper nutrition, we tend to think about which foods will help us reach our target body weight or will help us improve our heart health, combat cancer, or reduce our risk of stroke. While these are all critical factors to take into account, one can not overlook the importance of having healthy skin as well. What you eat will influence your skin's health.

Which foods will help you have soft, smooth, silky skin? Here is your line-up …

1. Avocados. Of all the foods to eat, avocados may top the list. This food is rich in healthy fats, which help keep your skin moisturized and supple, while also providing a potent dose of vitamin E. Vitamin E is a particular antioxidant that will help to moisturize your skin further and may help reduce the appearance of fine lines and wrinkles.

Serve an avocado along with your meals whenever possible. Use moderately if you are watching your weight.

2. Walnuts. A second good source of healthy fats which are great for promoting more youthful looking skin is walnuts. Walnuts are rich in omega-3 fatty acids, which are vital for keeping your complexion clear.

They also help to ensure proper moisture in the skin as, so can prevent dryness from occurring.

3. Sweet Potatoes. If you have yet to jump on the sweet potato bandwagon, now is the time. Sweet potatoes are rich in vitamin A, which can help both improve your eyesight as well as help foster healthier looking skin.

Sweet potatoes are also an excellent source of dietary fiber and complex carbohydrates, so they are ideal for those who are looking to control their blood sugar levels as well.

4. Bell Peppers. Finally, do not forget to add a few bell peppers to your eating plan. Whether you choose red, orange, or yellow, these brightly colored vegetables are loaded with vitamin C which is a must for keeping your skin in top shape.

Vitamin C acts as an antioxidant in your body, which also goes a long way towards helping to reduce fine lines and wrinkles. Oxidation can age an individual and taking in enough antioxidants helps ward this off.

Keep these foods in mind and make sure you are not missing out on them in your eating plan. The better your skin looks and feels, the more confident you will be, so it pays not to overlook them.

And, it should go without saying one of the most vital things you must do to maintain healthy looking skin is staying hydrated, so pair these foods with at least eight to ten glasses of water each day as well.



Source by Beverleigh H Piepers

3 Cheap But Healthy Dog Food Recipes To Reward Your Pooch With

Dog food can cause quite a strain on a dog owner's bank account, especially if you're purchasing the expensive variety that is top quality. There is nothing wrong with this as your priority as a dog parent should be your pet's health. However, if you're low on budget, it's easy to resort to lower-quality food. Do not! Here are cheap but healthy dog ​​food recipes you can try:

Healthy Doggy Beefloaf

What you need:

  • 2 eggs
  • 1/2 kilogram lean ground beef
  • 1 1/2 cups graated mixed vegetables
  • 1 1/2 cups rolled oats (preferably gluten-free)
  • 1/2 cup cottage cheese

Combine eggs, ground beef, mixed vegetables, rolled oats and cottage cheese in a large bowl. Using clean hands, mix all ingredients together until well-blended. Press mixture into a loaf pan. Bake in a pre-heated oven (350F) for 40 minutes. Cool completely then refrigerated overnight before serving.

Pooch Fruit and Veggie Blend

What you need:

  • 1 large sweet potato
  • 1 banana, sliced
  • 2 cups cooked quinoa
  • 1 cup frozen peas, cooked

Line a baking sheet with tin foil. Using a fork, pierce several holes into the sweet potato. Place sweet potato in the baking sheet and bake in a pre-heated oven for 1 hour. Cool sweet potato when ready then chop into small pieces. Mix together sweet potato, banana slices, quinoa and peas in 3 equal servings. Storeeaten servings in the freezer.

Ultimate Meat Cake for Dogs

What you need:

  • 8 eggs
  • 4 large carrots, peeled and grated
  • 2 large potatoes, peeled and grated
  • 2 large celery stalks, chopped
  • 2 3/4 kilograms ground beef
  • 1 1/2 cups cooked brown rice
  • 1 1/2 cups regular rolled oats
  • 1/4 cup olive oil
  • 1 dash salt

In a large bowl, mix together eggs, carrots, potatoes, celery and ground beef. Stir in brown rice, rolled oats, olive oil and salt. Divide meat mixture evenly into muffin cups, pat down with a spatula to make mixture firm. Bake in a pre-heated oven (400F) until the surface of the cakes feel set, about 45 to 50 minutes. When ready, allow to cool completely. Turn muffin cups along down over dog bowl to serve. Place in re-sealable plastic bags and freeze to store.

You do not have to shell out too much to make sure that your pooch is eating healthy and delicious food. Try these cheap but healthy dog ​​food recipes at home – your fur baby will certainly love it plus you get to save a lot of your hard-earned money!



Source by Mary L. James

Eat Oranges, Yummy and Healthy – Oranges’ Nutrition Facts

Oranges are one of the world’s most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area that has an appropriate warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange has more impressive nutrition stats when consumed whole.

While oranges may vary in size, it is possible to take some average nutritional values by examining at the content of 100 grams of this fruit. In this portion, there are roughly 50 calories and no fat at all. Additionally, some 87% of the orange is made up of water. This makes the orange a very diet-friendly fruit. Additionally, 100 grams of oranges are 12 percent carbohydrates, mostly from natural fruit sugars. However, some of these carbohydrates also come from fiber, and an average orange has 5 grams of this important nutrient. Since fiber is only found in the pulp, though, orange juice only has carbohydrates from sugar. Lastly, oranges have more protein than some other fruits, with almost 2 grams per orange.

Oranges are best known for being rich in vitamin C. In fact, 100 grams of the fruit can provide more than 80 percent of the recommended daily value of this nutrient. Vitamin C is important for preventing cell damage and is particularly associated with a decreased risk of colon cancer. It can also diminish inflammation associated with arthritis, asthma, and other uncomfortable conditions. Oranges are also a great source of potassium, which is essential in aiding muscle growth and health. A single orange has roughly 10% of a person’s daily potassium needs. Oranges also contain some vitamin A, calcium, and even a minimal amount of iron.

Oranges are especially powerful antioxidant foods because antioxidants increase effectiveness when they interact with vitamin C. Thus, oranges have been associated with preventing cancer and other dangerous diseases. They are loaded with bioflavanoids and carotenoids, which are known to protect the body from cancer, as well as phytochemicals that fight heart disease. Oranges are also high in herperindin, which is associated with helping to lower blood pressure and cholesterol.

Other nutrients found in oranges include folate, potassium, and even some small percentage of calcium. Folate is a B vitamin that is especially important to pregnant women. Meanwhile, potassium aids in muscle performance and can also counteract excess sodium in one’s diet. Finally, calcium helps build strong bones and is essential for all people.

Ultimately, oranges are one of the world’s most common and healthiest fruits. In fact, a study done in Finland found that orange eaters halved their risk of heart disease. Meanwhile, other studies showed oranges, with their high fiber and water content, can suppress a dieters’ appetite for up to four hours at a time. These are just a few of the orange’s many benefits, and it should be included as part of a healthy diet.



Source by Robert Harden

Healthy Crash Diet Before Wedding

The joys of preparing for a wedding can be stressful and sometimes a little frustrating at times. However, there is an area the bride wants to be sure she has covered and that is looking great in her dress. To make sure the gown fits perfectly the bride may have to go on a healthy crash diet. It is not unusual for some brides a couple of weeks prior to their wedding to go on a crash diet but one that boasts healthy techniques that are not counterproductive.

Okay, so you are getting married, it is a day that every bride dreams of when she is a little girl. With that thought come feelings of wanting to look like a princess because it is your day and all eyes will be on you. The thing that always becomes an issue is looking great and fitting into the wedding dress and being comfortable to move around for the duration.

Perhaps you want to shed a few pounds and you have tried diets before only to gain the weight back. One reason is because unrealistic diets do not work. You have heard of some of them, the no carb low fat diets or the liquid and starvation diets. One thing is sure if you are a bride to be, you do not have time to waste on something that is not going to work. It is a good idea to start despite a month or two before to try to trim a few pounds here and there. But if time runs out, or you are only reading this two weeks before your wedding, it's okay. You can still try to drop those pounds by doing a healthy crash diet.

With the wedding day drawing near, two weeks does not seem like much time for a diet, but here is good news, there is a system where you can experience big results. You can lose body fat and inches and keep it off to look like a slimmer, beautiful, glowing bride.

These are some of what you can expect with this system:

Experience big results in a short space of time
Lose 10 to 14 pounds in two weeks
You can lose pounds of pure body fat a week
In 2 weeks you can look and feel better
Lose inches around your waist
With this diet plan you get to eat more and lose more
You get to eat the right calories and the correct amount of food

Too many things to do before the wedding and so little time to do them, and now something else has been added to your list; losing weight and fitting into your dress, but it is a necessary addition if you want to be that slim, beautiful looking bride.

In the mean time, instead of eating 3 big meals, eat 6 smaller portions, drink lots of water and have more healthy deserts …. like fruit. I know this may be a little difficult to do, but until your big day you may have to stay from some things like chocolate, ice-cream, and oh yes cake. You are trying to lose weight not gain!

Try to stay away from eating the wrong foods?
Try to not eat during the wrong times of the day, like midnight.
You know those empty calories you like to eat while watching your favorite TV Show? … Try to stay away. Remember how you want to look on your big day.
I know you do not like to exercise, but you need to.

If you put away the "bad habits" and try to incorporate a healthier lifestyle it would definitely show on your big day.



Source by Nelsa Leslie

Eight Healthy, Nutritious Snack Foods That Taste Good

Nutrition is a science that studies nutrients and other substances in foods and in the body and the way those nutrients related to health an disease. Nutrition also explores why you choose the foods you do and the type of diet you eat. Nutrients are nourishing substances in food. They provide energy and promotion of the growth and maintenance of the body. Six classes of nutrients are carbohydrates, fats (sometimes called lipids), protein, vitamins, minerals, and water.

A nutritious diet has four characteristics:

1. Adequate

2. Balanced

3. Moderate

4. Varied

An adequate diet provides enough kcalories, essential nutrients, and fiber to keep you healthy. A moderate diet avoids taking in excessive amounts of kcalories or eating more of one food or food group than recommended. For example, if you consume too many kcalories it will lead to obesity. The concept of moderation allows you to choose appropriate portion sizes of any food as well as to indulge in high-kcalorie, high fat foods like french fries or ice cream. This may sound simple (eat enough but not too much of the necessary nutrients), but surveys show that most adults Americans find it hard to do.

Before the body can use the nutrients in food, the food must be digested and the nutrients absorbed through the walls of the stomach or intestine into the blood system. People need to choose meals and snacks that are high in nutrients but low to moderate in energy content. Doing so offers important benefits like normal growth and development of children, health promotion for people of all ages, and less risk of chronic diseases.

The intake levels of the following nutrients might be of concern for these groups of people:

* Adults: calcium, potassium, fiber, magnesium, and vitamins A, C, and E.

* Children and Adolescents: calcium, potassium, fiber, magnesium, and vitamin E.

Here is a helpful list of some healthy nutritious foods you can snack on.

1. Toasted Oats Snacks. Try taking a handful of oats to a frying pan and toast them slightly. If you like, you can top off the oats with yogurt, or a fruit spread.

2. Whole Grain Cereals, like toasted oats.

3. Whole Grain or Oatmeal cookies.

4. Whole grain popcorn can be a healthy snack with little or no added salt or butter.

5. Whole grain snack chips, like baked tortilla chips.

6. Snack on ready to eat, whole grain cereals like toasted oat cereal.

7. Oatmeal cookies.

8. Applesauce.



Source by Steven McIntosh

SEC Football – The Iron Bowl Epitomizes It!

Southeastern Conference (SEC) football is the best college football in America for many reasons. But, at the heart of it all are amazing football rivalries. Certainly the largest SEC football rivalry is the intrastate Alabama vs Auburn rivalry.

In the state of Alabama, you are either a fanatical fan of Auburn University or the University of Alabama. You have to pick sides. Neutrality in such a serious matter is not an option.

Over the years, college football has evolved into a major part of Alabama life. Alabama natives are understandably proud of their rich college football heritage. Think "Bear Bryant," Bo Jackson, Joe Namath and so many others.

But, there is one particular day of the year when everyone in Alabama focuses on one football game. That game is the annual Auburn vs Alabama "Iron Bowl". Friends and family can be split up – at least for the day the Iron Bowl is played.

The Iron Bowl is probably the largest rivalry game in all of college football. A win in that game is not just another check in the victory column. It often plays a major role in deciding who wins the SEC Western Division and goes to the SEC Championship Game. A victory in this game also has enough weight to transform a bad season into a good one; Egypt, vice-versa.

In fact, losing four straight Iron Bowls probably was the final straw that cost Alabama coach Mike Shula his job after the 2006 season. Shula was the only Crimson Tide head coach to ever lose four straight Iron Bowls.

Through 2006, Alabama leads the all-time Iron Bowl series record 38-32-1. However, Auburn has won each of the past five Iron Bowls. The game is always the last game of the regular season for each team.

The 2007 Iron Bowl will be played on November 24, 2007 at Auburn's Jordan Hare Stadium. Undoubtedly new Bama coach Nick Saban is focusing lots of energy on winning that game.



Source by Mo Johnson

Always Have Boogers? Main Causes and Reasons Why!

Boogers are a fact of life; they come into the world with you and typically show up from time to time. For some people that time to time is more like hour to hour. To understand what you can do about boogers you have to understand what causes them and what they are.

What is a Booger?

A booger is the hardened mucus that coats your nose and throat. The point of mucus is to protect you from the dust, dirt and debris that are breathed in. The mucus traps all the debris that you breathe in through your nose and surrounds it so it does not get into your nose. The mucus hardens around the debris and it becomes a booger.

What Causes Excessive Boogers

If you always have boogers than it is very likely that you are breathing in something that you are allergic to. The mucus looks at the speck of whatever it is that you are breathing as a potential health liability, more mucus is formed by your body to protect from the intruder. When you always have boogers than your body is doing its job, if you are an allergy sufferer.

Colds and Infections

You will also produce a large number of boogers when you have a cold or any kind of infection in your sinuses. You will always have boogers if you do not get rid of your sinus infection or are exposed to allergens regularly.

Dehydration

Mucus needs fluids to function properly, if you do not hydrate yourself regularly regularly than you will always have boogers. The mucus in your nose will dry up and leave you feeling crusty.

If you always have boogers and can not figure out the cause you may want to consider allergy tests.



Source by Jane Sawyers

Health and Fitness Can Be Improved at Your Local YMCA

Americans have the bad reputation of being some of the most unfit people in the world. This could have been greatly due to the rise of obesity in the United States. There is much opportunity to eat an unhealthy diet in the US with all the fast food available. This leads to obesity and lack of physical fitness.

Good exercise is known by everyone as a very vital thing to maintain good health. And this is more ideal when this taken along with a good nutritional plan. Americans have been encouraged to lose weight and get more physically fit. YMCAs have stepped in to help adults with their health and fitness.

Most YMCAs have swimming facilities and a fitness center. They have become a convenient place for people to visit before or after work to do their fitness routine.

One of the things that makes YMCAs popular is the fact that this gives people more time to do exercises. This is even more convenient to busy people who do not have the time of the day or works odd hours. The people who are occupied much of the day, and who only have certain times to spend in this kind of activity.

Because YMCAs give more time to people to exercise, they become more and more fond of it. In fact, more and more YMCAs are opening up in the United States now. This is because Americans appear to be addicted in this activity for they want to have a thin shape and maintain their beauty. Most YMCAs offer a multitude of activities. Examples of these are swimming, racquetball, spa, tennis, weight training, and bicycling.

No doubt, YMCAs will help people to achieve their desire for a beautiful body. Here, people achieve beauty in a healthy manner. No need to go into liposuction to trim those fats. Rigorous exercise is enough to burn them all in good shape. In addition, YMCAs are also a place where one can meet and mingle with different types of people, hence a place that is also good for socialization. This is also one of the reasons why more people are exercising at the YMCA, and why they make this activity as part of their life routine.



Source by Roy Himmel

Inattentive ADHD – 8 Alternatives To Medication

If you have an ADHD child, there are a host of strategies, some more controversial than others, that parents may want to consider to deal with the problem. For example, to medicate or not medicate is a hot button issue that many parents of ADHD kids feel passionate about, on both sides. But before we go any further let’s establish that this is a Judgment Free Zone. We all just want the best for our kids. Our objective here is to present and explore all available options in a way that is thoughtful, compassionate, informative, and above all, I hope, useful and helpful to a family dealing with Inattentive ADHD.

Partner with your Child’s Teacher to create an ADHD-Friendly Classroom.

Everyone should do this because it is easy and has a huge impact on your child’s success or failure at school. Understand that because Inattentive ADHD does not present an obvious or disruptive behavior problem, many teachers may be unfamiliar with it, or not even know it exists. Provide them a one page overview of Inattentive ADHD, and ask that they implement 3 to 5 specific accommodations you have researched that will be helpful to your child. These might include, but are not limited to…making sure your child is seated in the front of the class…shortening your child’s homework assignments…having your child work in small groups in class…or allowing your child more time to complete tests. As long as you have a medical diagnosis of ADHD the teacher is allowed, in fact encouraged, to help you with this. None of these requests should be a burden on the teacher, draw undue attention to your child, or take too much time away from the rest of the class. Small but meaningful changes can make all the difference regarding your child’s success at school. But none of it will work without the teacher’s willing involvement and active cooperation.

Investigate Cognitive Learning Programs.

One of the more reputable and established cognitive learning programs, Lindamood Bell requires a huge commitment of time (both you and your child) and cash (about $10,000 to $20,000). The general idea is that unlike traditional tutorials that try to improve grades by drilling and using different ways to explain information– cognitive learning seeks to identify problems with the way the brain is processing information…then takes a targeted approach to retraining the brain how to learn.

This would seem to be a perfect fit for ADHD kids, both Hyperactive and Inattentive. But the big price tag puts this option out of reach for many people. And even though the program has its’ fervent supporters, there are plenty who feel the gains did not justify the investment. My nephew, who has Inattentive ADHD, did the program. His Dad, (my brother) seems to feel he did receive some benefit but it was sort of a delayed effect. Check it out and decide for yourself.

Create a Structured Environment at Home where Routines are Established and Repeated Every Day.

This is a no-brainer that pretty much everyone agrees provides significant benefit for ADHD kids, both Hyperactive and Inattentive. Left to his own devices, my son would watch Cartoon Network and play his PSP from the minute he gets home until Midnight. Imposing a Routine, (come home, take a break, have a snack, finish homework, eat dinner, put on PJs, watch a little TV before going to bed at 9:30) is calming and reassuring, instills good habits, encourages independence, responsibility, and dramatically cuts down on nagging and procrastination. It also helps carve out some time that can be preserved for family life, which is important to maintain balance and a happy household. Honestly, there is no substitute for a parent putting in the time and attention, every day, to work with your child, drill them on the basics, discipline and correct them, encourage and motivate them, and generally help to focus and keep them on track. By you steadfastly demonstrating to them that they can do it, your child’s confidence and competency will improve, bit by bit, every day. No matter how much they fuss now, they’ll thank you later.

Experiment with Diet and Nutrition.

The Feingold Dietwas used originally as a diet for allergies. Improvement in behavior and attention was first noticed as a “side effect.” It is a reasonable first step to take before (or with if already begun) drug treatment for ADHD. Though studies show only 1 or 2 children out of 100 show significant reduction of ADHD symptoms by this diet alone, it might be a worthwhile adjunct therapy especially for a child with undiscovered allergies. The Feingold Diet eliminates these additives:Artificial (synthetic) coloring…Artificial (synthetic) flavoring…Aspartame (Nutrasweet, an artificial sweetener)…Artificial (synthetic) preservatives BHA, BHT, TBHQ.

The ADHD Diet Planat newideas.net. It’s basically high protein/low carb…protein and mineral supplements…lots of water, fresh fruit and vegetables…and eliminate certain toxins. I tried, but had to abandon this as I couldn’t get my son to stick to it. A tip that did work from this program was giving my son a small amount of coffee and milk to jumpstart his brain especially before evening homework.

Add Herbs and Supplements

Consult your doctor about over-the counter or mail order supplements. There is so much stuff out there that it will make you dizzy trying to determine what might work or what is just a bunch of hype and hooey. I tried two of the commercially available homeopathic ADHD solutions to aid attention and memory that sounded promising. They are not that cheap and can only be obtained online, which was a slight hassle. I did think I noticed some small improvement in my son, but not enough to consider this a solution to the problem. If your child is not a good pill taker they might balk at taking the larger capsules. Some people do report amazing success with various supplements, hence some of the very compelling testimonials offered on sales websites. Each person’s experience and results can vary widely, so I think it’s worth a try to see if it might work for your child.

One thing that is widely accepted as being effective to help ADHD is Omega-3 supplements. I got them for myself and for my son but neither of us could stand the fishy aftertaste. However I found Omega Red Omega-3 krill oil capsules that deliver all the benefits with none of the yucky taste, so we will be adding these to our regimen.

Incorporate Regular Exercise.

Exercising is one of the most effective ways to reduce the symptoms of ADD/ADHD. Physical activity boosts the brain’s dopamine, norepinephrine, and serotonin levels-all of which affect focus and attention. Try walking, skateboarding, hiking, dancing or playing a favorite sport. Encourage your child to put down the video games and play outside.

Look into Hypnosis, Neurofeedback, or Behavior Modification.

Neurofeedback is a type of biofeedback that can be used to train ADHD children to change their brain wave patterns to be more like normal children. Using an electroencephalograph to monitor the brain waves and a system of positive reinforcement, the children learn how to make their brains become more attentive. The result is that there is a significant reduction in ADHD symptoms and improvements in behavior, relative to how well the children learn to control their own brain function.

Although it’s been around for a while, there is controversy as to whether or not this actually works. Treatment takes a long time, sessions are expensive and are not covered by insurance. Kids have to be really motivated, and we know that can be a problem for ADHD kids. But if it does work, the results, unlike with medication, are permanent and have no negative side effects. If you are interested, I would check out one of the online Neurofeedback programs first.

Regarding Behavior Modification, from what I have read, treatments run the gamut from therapy with a psychologist…to off the shelf or online behavior modification programs…to basic common sense tactics employing consistency, boundaries, rewards and consequences. Behavior was not a big issue for us, but would probably be a key strategy for Hyperactive ADHD kids. There’s plenty of info online to help you with this.

Try Educational Computer Games.

Speaking of looking online, there is a wealth of computerized learning aids available that you can try out for free. For example, my son needed help with his multiplication tables, and I found a game created to do just that. He liked it at first, then got bored with the repetition and refused to play it. But other kids seemed to like it and stick with it. Inattentive kids seem to respond to the hyper stimulation provided by formats like computer games, so if you can find one that targets a skill that needs improvement, try it out for free first. If it keeps your kid’s interest, by all means, invest in it.

A Word on Medication.

For some families medication has produced good, in fact at times miraculous, improvement in their children’s academic and social life. Others have had more mixed or even negative experiences. The most productive thing you can do is thoroughly investigate every single option available, with an open mind. Talk to your child’s doctor. Research online. Reach out to other parents and survey their experiences. Consider your child’s unique personality and situation. Only then can you make an informed decision and be confident you have acted in the best interest of your child. Sometimes it will require a combination of options and strategies to overcome your child’s Inattentive ADHD. These are tough challenges. But stay positive and be encouraged because many parents have had success finding effective solutions and been rewarded with great results in their battle with ADHD. I hope this helped give you some ideas to research further. Good luck and Godspeed.



Source by Bella Jordan

Health and Wellness Tips For a Much Better Lifestyle

No matter what way of life you have, having a healthy lifestyle is a must. It is true that the only wealth you have is the body you keep. That is why, nowdays, there are a lot of programs, health supplements, equipment, among others that promise to give you the kind of body you want to have. However, real wellness is not always guaranteed. From all of the options you have, you only get a helpful of reliable and safe ways to achieve a healthy lifestyle.

One might ask, "What should I look for in what I choose to become my method in achieving a healthy lifestyle?" You need to know how much of what you like to achieve that method could give you. Thus, it is important that you know what kinds of results you should get.

You can use the following list to give you a holistic idea of ​​what it means to have a healthy lifestyle, and, in turn, also give you an idea what health and wellness program is effective.

1. It should be able to help you counter most health problems such as high blood sugar and high blood pressure in six to twelve weeks.
2. Help eliminate unwanted body fat.
3. Develop a psychological framework that conquers depression.
4. Increase you metabolism so you do not have to limit yourself from eating. You do not have to starve your body just to get a healthy lifestyle. By increasing your metabolism, you can have a more natural way of burning up food that you eat. So, you do not have to worry when you pig out on food. Your metabolism will do the work for you.
5. Give your body more energy than what you already have to help you do more things and feel much better.
6. Make yourself feel younger. When you feel old, it means your body is tired and is nor in good shape. On the other hand, if you feel younger, you have more energy and your body is in good shape. The more you feel young, the more you can withhold the aging process from affecting your body.
7. Keep a fabulous body without having to spend your entire life in the gym. If you can just tone those muscles after you lose some body fat, then you can never go wrong.
8. Burn more calories than what you intake. If you can burn around ninety thousand calories a year, then a 250 calories take everyday will not have to bother you at all. Thus, lose weight without starving!



Source by Johan Gateway