Tips on How to Lose Weight

More and more people in America are trying to lose weight. This is common knowledge, of course. Neverheless considering how many go about it. Often, they resort to "crash diets" which help them to lose weight, but does not keep it off. These diets are often restrictive and can even become unhealthy for the dieter.

Others tend to restrict eat less, but eat diet foods. These products often boast their ability to help the person lose weight. Low calorie, low carbs, absolute jet fuel for the dieter. Beware, though. The dieter is not likely to eat these foods forever, and it becomes easy to relapse into greasy cheeseburgers.

And then there is always genetic predispositions and physiology. There are those Americans who can rightfully lay claim to this. Often, obesity can take root in biological make-up, which makes a medical doctor a pretty handy person to have around.

So what about the things we can change? Why do more people not take that simple road? Likely because it is not simple at all- but very demanding. It takes a lot, but is not completely impossible. The main idea, then, is knowledge and willpower. These are the main ingredients in the formula that will help you to lose weight.

Once you find a good exercise regimen and a solid (healthy) diet schedule, stick to it! It could have been much harder than it sounds. Like giving up cigarettes or drink, food can be a very difficult habit to control. There programs that can supplement will power in this area, making the task seem easier. The net is arranged with them, so you will want a high quality program.



Source by Mark Dreyer

Living With Diabetes

There are many celebrities from all walks of life that are living with diabetes. Comedic actress Mary Tyler Moore, pop singer Nick Jonas, pro football player Jay Cutler, and many others are managing to live a full life with the disease.

Learning that you have diabetes can be an emotional shock that takes some getting used to. But, as mentioned above, many famous people are doing ok, and you can also.

If left untreated, diabetes can cause major health problems. It can cause nerve damage which can lead to blindness and strokes. It can also cause damage to major organs of your body such as your pancreas, liver, and heart. And in cases where the body goes into a hypoglycemic state, it can lead to seizures, strokes, and brain damage. But none of these things have to happen if you treat the disease properly.

Living with diabetes will require two major adjustments on your part – one psychological, the other physical. Psychologically, you have to learn to accept the fact that you actually have the disease. Many people, when they are first diagnosed, go through a period of depression. Most get over it and learn to adjust. Others find it difficult to get over and can stay in a depressive state for weeks or months. This is a dangerous state to be in which is why it may be good to seek a few counseling sessions with a psychologist or therapist when you are diagnosed. They will be able to recognize any warning signs and help you to get through this phase.

You will also have to make physical adjustments. These adjustments include things such as dietary changes, learning to measure your blood sugar levels, possibly learning to inject yourself with insulin, keeping your weight under control, and a host of other things that your doctor will inform you about. You will also have to learn which foods affect you and learn to avoid or limit certain ones. The goal of all of these physical adjustment will be focused on keeping your blood glucose levels in normal and safe ranges. Your doctor will tell you what that range is and will give you suggestions and help on how to achieve that balance.

At first, the changes may seem daunting and you will resent them. Gradually, however, they will become part of your daily routine and you will think nothing more or them than other things that you do daily such as brushing your teeth, washing your face, and so on.

The one thing certain about being diagnosed with diabetes is that there will be life style changes. The changes may be small, or they may be huge – the seriousness of your disease will dictate how much change you have to make. But there will be change. To deny or ignore that fact is to basically stick your head in the sands of denial and risk the real possibility of having major health issues further down the road which can not be treated. If you have diabetes, and want to live a reliably normal life, start and continue your treatments as soon as possible.



Source by Alice Saracho

How Much Water Should I Drink to Lose Weight Effectively?

If you're reading this, you probably want to shed some pounds, and you already probably have an idea of ​​just how important water is in any weight loss diet. But just like many people, you might also be wondering how much water you should be drinking to lose weight.

According to health experts, a typical adult should be consuming about eight glasses of water a day. But if you are trying to lose weight, you should be drinking a bit more on average, about ten glasses per day. But remember: the higher your weight, the more water you need to drink.

Do not let the thought of drinking so much water overwhelm you. You do not have to drink them all in one sitting – in fact, you should not! Spread out your water-drinking through the day, and you will find that it's hard any effort at all.

Here are some of the reasons why water is essential for weight loss:

-Regular intake of water signals your body that there is no "drought." Therefore, it will not retain or store water that causes bloating.

-Water helps suppress your appetite. It fills your stomach, causing you to feel full quicker with less food.

-Water makes your exercises more effective by improving muscle strength and control. (You do realize that you need physical activity for healthy weight loss, do not you?) This happens because the electrolytes your muscles need to function properly require sufficient amounts of water.

In addition, water is important for the lubrication of your joints. If your joints and your muscles are dehydrated, you place extra stress on them and they will not function effectively.

And one other important thing that so many people overlook when trying to lose weight: it is vital to drink only clean and pure water.

Water that is full of chemicals and contaminants will actually prevent you from losing weight. This is because your liver will spend time trying to filter out these toxins, time it should instead be spending burning or converting your stored fat into energy.



Source by Lorraine Cardington

Fat Loss Secret Revealed – How to Lose 40lbs in 30 Days

Yes, you can lose 40lbs and keep it off. It could be 30lbs or 10lbs but the bottom line is it is possible to lose weight in a much shorter time span you think possible and keep it off. But firstly, you have to understand the reasons why most people gain weight.

THE REASONS WHY WE GAIN EXCESS WEIGHT AND FAT

The conventional wisdom is that excess weight gain is caused by eating too much, eating too much of the wrong foods, or a lack of exercise.

These are unduly contributory factors, but the primary reason for weight gain can be traced to the food and diet industries of the so called western civilization.

Let us think about this for a minute: The last 25 years or so has seen an upsurge in the number of people who undertake some form of exercise. This has coincided with what we have been told are great advances in nutritional science. In short, we are exercising more and eating better. So why are we getting fatter?

Obesity levels have been rising steadily in the western world over the last 25 yrs and the latest studies show that approximately 40% of Americans can be classed as obese. As other countries have taken to emulate the western ideal and increased their consumption of western foods, they have experienced a steady increase in levels of obesity and a greater incidence of diseases like diabetes and heart problems.

So what is the problem with the food most of us eat? The food we are told is healthy and nutritious. This is palpably untrue. The mass produced food that forms the basis of the western diet is not healthy or nutritious. It is heavily laden with chemicals, preservatives, colourings and flavor enhancers that were never meant for human ingestion.

Grains, meats and diary products are laden with pesticides, hormones and antibiotics The next time you go grocery shopping, take a look at the ingredients listed on the bright packaging of a food item you buy regularly. I can see your brow furrow in consternation as you try to recognize or pronounce most of them. Most of these foods are also heavily dosed with sugar. But the manufacturers cleverly disguise the sugar under such names as dextrose or fructose as most people are aware of the harm excess sugar does.

Artificial sweeteners are often used in place of sugar, and most of these like aspartame, have been shown by some studies to be poisonous to the body. The bottom line is that the western diet is laden with toxins. Because these toxins are being ingested regularly, the body's immune system and elimination organs like the liver and kidneys are overloaded and unable to deal with or expel them.

The body reacts to this by creating a defense barrier of excess fat stores that typically collect around the chest area, belly, waist, hips, thighs, and butt. Toxin overload can also be blamed for the greater incidence of food intolerance and allergies. Fluid / water retention is a common result of food intolerance. Most people tend to be unaware they have an intolerance to certain foods and can not figure out because they retain so much fluid and keep gaining weight.

HOW TO LOSE 40 LBS AND KEEP IT OFF

Firstly, lets have a brief look at what you must not do:

1. Embark on a strict starvation diet that you possibly could not sustain

2. Embark on a meal replacement plan or use packaged so called low sugar, low fat food products. As I mentioned before, the sugar in some of these is disguised and those that are indeed low in sugar or sugar free contain artificial sweeteners that actually do more harm and contribute more to excess weight than sugar. They also contain various chemicals, etc, which of course, you want to stay well clear of.

3. Embark on an exercise program that would shame an Olympic athlete. Exercise has its place in helping you control your weight, but it is not the answer to your problem.

WHAT YOU MUST DO

1. Address the root of the problem by getting rid of the toxins and junk that have accumulated in your body. The junk includes harmful plaque and parasites that have accumulated in your colon and digestive tract and preventing efficient absorption of nutrients.

2. Change your eating habits. Ditch packaged foods and fast foods as much as you can. The mainstay of your diet should be fresh foods. It is always healthy to eat plenty of fresh fruit and vegetables. And of course drink plenty of water, which incidentally, would help flush out the toxins your body is releasing. It is important to change your diet as you really want to lose 40lbs and keep it off. Maybe you want to lose only 20lbs or 14lbs, but it is all the same. You want it gone for good. Your body will start to function more efficiently as the various toxins and parasites are expelled. Any excess fluid disappears. Your immune system becomes stronger. Your overall health improvements and as your body begins to function optimally, you will be on your way to attaining your natural, healthy weight.

3. Exercise always helps. It could be swimming, jogging, brisk walking, going to the gym or any exercise you have fun doing. Exercise would help strengthen your heart and lungs. Improve your flexibility, balance and coordination. It would strengthen your musculature and increase your resting metabolic rate, since enhancing your body's ability to burn calories and fat more efficiently. You absolutely do not have to exercise. But it would give you an edge and quicken your progress.



Source by Ollie # Lawson

Lose Stubborn Beer Belly Fat by Reducing Stress

You can lose your belly fat in just three steps.

1. Balanced diet

Food is a powerful drug, that you may never stop taking it in your day to day life. The first thing you need to do is to balance your macronutrients like protein, carbohydrates and fat in your food. You should have a balanced diet and you should completely avoid eating foods that contain high fat.

2. Overcome your stress and keep track of belly deflate!

Many people are not consistent in their process of reducing belly fat. This leads to harmful diagnostic changes in our body. Excess stress may lead to excess belly fat.

Stress Causes Weight Gain

The fight-or-flight response is our body's prehistoric method deals with stress. When you are at a stressful situation, the adrenal glands begin to push out stress hormones to help our bodies to alert danger and take extreme precautions. Our body pressure increases, our heart beats faster, and the blood flow is routed through digestive system to the muscles where it is needed to fuel our escape. This leads to burn the sugar level when you are running for your life from the tiger. When you stay in a continuous stressed out state, the body will keep on using sugar as its fuel. This results in insulin and leptin resistance and will trap you in a sugar-burning state, the process of fight-or-flight response mode.

Stress Management

One way of stress management is to stop for a while and concentrate on your respiration. Take a long deep breath through your nose. This significantly heals down your blood pressure and stress. The best way is to practice meditation as a part of your stress relieving program.

Reset Your Body to Burn Fat

Your body will continue to burn the sugar and will store fats when you continue to eat a high carbohydrate and high sugar diet. A good diet must contain optimum amount of proteins which keeps the sugar in fix and you can stabilize the insulin and leptin which results in burning up more calories to produce energy. Inclusion of negative calorie foods in our diet helps us to increase the protein level in our body and keep the fat level in check.

3. Its about body muscle density

Let's move out from food stuffs. The physical movement of your body helps you to keep away the belly flat by the expansion and contracting of our muscles over the belly regions. Simple exercises like crunches and exercises using elliptical machines will help you to have a good workout to reduce more belly fats.



Source by John DK

How to Lose Fat – Easy and Stress-Free!

How to lose fat, without killing yourself in a tough diet… There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you? We all have our jobs, a busy lifestyle and family to attend to.

There is no time for a complicated diet added to your busy schedule. I understand it’s hard to take the first step and get started if you don’t know what to do. When you see someone who has done it, then you know this person must know the answer.

Being a fitness model, a figure competitor and a personal trainer, I know how to do it and now I am telling you all to learn! Just follow the free schedules and titles below as a guidance to your new lifestyle, to the new you. Are you ready to see the fat melting off, easy and stress-free? Let’s go!

Training

As Little As 3 Times A Week

You can train as little as three times a week, just 45 minutes per session. After training I want you to do 30 minutes of cardio to burn off the fat even faster. You can also do 45 minutes of cardio if you’re up for it, I leave that up to you. Choose any machine you like.

There is no need to spend hours and hours, days and days in the gym. That is what the commercials tell you on TV, to sell you their ‘new innovative’ product. It’s really not that hard, actually you will find yourself enjoying doing the exercises. Time flies by as you’re occupied and before you know, you’re done. You just need to get up and go. You’ll feel great when you’re done!

Training Sample:

To spend only three days a week in the gym, and have significant results, here is a great sample schedule to do it. Follow this exact schedule if you like, or feel free to adjust it to your preference if you wish to train other body parts on different days.

o Monday: Legs and shoulders, calves

o Tuesday: Training off

o Wednesday: Back and biceps, abs

o Thursday: Training off

o Friday: Chest and triceps, abs

o Saturday: Training off

o Sunday: Training off

Try to do 3 or 4 exercises per major muscle group (legs, back, chest, shoulders), and 2 or 3 exercises per minor muscle group (biceps, triceps). You can do 1 or 2 exercises for abs and calves. Go for 3 sets of about 12-15 reps per set.

On training days, try to train not later than before the 4th meal, so that you have enough energy to train well during the day.

Diet

Every Weekend Is Free!

Instead of talking about what you can not eat, let’s talk about what you can eat. There are actually a lot of food items that you can eat! I want you to have six ‘meals’ a day. Don’t worry, you won’t have to spend your time in the kitchen cooking all day, some of the ‘meals’ will be a quick shake or snack. You will be eating every 3 hours. This is to speed up your metabolism so that your body will burn all the calories faster. This is what we want to lose that body fat.

I made a great tasting diet schedule for you, which will help you get those results! For each meal, I put carbs, proteins and/or fat sources in the diet schedule below. Feel free to switch them up with any of the other food sources (in the same category!). Just pick what you feel like having from the table, or follow my sample diet schedule. It’s easy as that!

Preferably I want your vegetables to be steamed and I want you to use Pam fat-free cooking spray instead of olive oil or especially butter to cook your food. You can find calorie-free salad dressing in all flavours for a great tasting salad and delicious calorie free marinades for chicken, beef or fish. You can also use fat-free mayonnaise, ketchup, sweeteners, herbs and spices to enhance the taste of your food. Told you this diet would be good.

The amount per food item is based on a 120-140 pound female who wishes to lose body fat and add some muscle at the same time to become more toned. Add a little more amount per food item if your weight is higher and/or if you are very active during the day.

I like to train after the 3rd meal, so I added some good fats in the meal before my training. If you want to train earlier, try to move your good fats (in this example the almonds) to the meal before your training. They will give you extra energy to train and will make you feel full, especially with a full glass of water to spread out the fibers in your tummy, which the almonds contain.

You don’t want the good fats in the meal after your training. Fat slows down the uptake and digestion of nutrients in your body. This way the necessary carbs and protein nutrients will be taken up by the body faster after your training.

If you prefer to train earlier or later than in my example, after meal 3, simply move the pre-workout and post-workout food supplements and post-workout meal #4 to after your own training time. After your post-workout meal, have the meal after that 1,5 hour later.

Pre-Made Diet Schedule:

Meal 1 / Breakfast:

o ½ cup oatmeal (with cinnamon and sweeteners)

o 6 egg whites with 1 yolk

o Half grapefruit

Meal 2 / Mid-morning:

o ½ packet ‘Lean Body Breakfast’ meal replacement shake by Labrada Nutrition’

Meal 3 / Lunch (pre-workout):

o ½ cup (cooked) brown rice with 4 oz. chicken breast, broccoli and cauliflower

o Small mixed salad with one full hand of almonds

o ‘Super Charge’ pre-workout formula by Labrada Nutrition

Meal 4 / Mid-afternoon (post-workout):

o ½ scoop ‘Lean Body Mass 60’ shake by Labrada Nutrition (perfect for anytime+post-workout!)

o ‘Recharge’ by Labrada Nutrition

o Granny Smith apple

Meal 5 / Dinner (1½ hour after your post-workout meal):

o 1 cup sweet potato

o 4 oz. tuna, cod (or other white fish)

o Asparagus and carrots

o Small mixed salad

Meal 6 / Pre-bedtime:

o ½ scoop ‘Pro V 60 Plus’ shake by Labrada Nutrition (great for anytime+bedtime!)

Pick your carbs, proteins and fat sources here if you like to switch from the sample diet:

Good Carbs

o ½ cup (cooked) brown rice

o 3 rice cakes

o ½cup oatmeal

o 2 slices whole wheat toast

o 1 cup sweet potato

Protein

o Lean Body Gold protein bars by Labrada Nutrition

o 4 oz. salmon (also contains good fat)

o 6 egg whites, 1 yolk (yolk contains fat)

o 4 oz. any fish

o Lean Body Breakfast MRP by Labrada Nutrition

o 3 oz. chicken breast

o ½ cup fat free cottage cheese

o 3 oz. turkey breast

o ‘Pro V 60 Plus’ protein shake by Labrada Nutrition

o 4 oz. lean beef (top round)

Good Fat

o Any fatty fish

o ¼ advocado

o ½ tbsp. olive oil

o 1 hand almonds/walnuts

o ½ hand peanuts/cashews

Free Weekends:

To give you a nice treat, besides the treat of your body having great results pretty soon, the weekend is free! You can eat what you want. Try not to go overboard though, it’s better not to. That way it doesn’t take too many days for your body to get back on the fat-burning track again after the weekend.

I suggest in the weekends you stick to the first half of the diet and eat what you feel like the rest of the day, or that you atleast try to keep having enough protein during the day. But I let the weekends up to you. You can drink during the weekends too if you want to.

Supplements

Full Of Necessary Vitamins & Minerals To Help You Lose Fat All Day Long!

Experimenting with supplements and fat loss myself, I found that the following supplements really helped me in losing fat, and gaining muscle for that toned fit body at the same time. Besides that, I feel energetic during the day. I want you to feel the same, so here it is:

o One 1000 mg vitamin C in the morning and one after training

o A good multi vitamin.

o One 400 mg vitamin E after training

o 5 gram Glutaluean L-Glutamine by Labrada Nutrition after training and 5 gram before bedtime (for great recovery)

o 5 gram BCAA before training and 5 gram after training (for energy and great recovery)

o ‘Super Charge’ for pre-workout and ‘Re Charge’ for post-workout by Labrada Nutrition

o 2 servings of fish oil a day (to help you lose fat)

o ‘Pro V 60’ and/or ‘Lean Body Mass 60’ protein powder by Labrada Nutrition

o 2 to 3 servings of HMB a day, depending on the brand (to help you lose fat and gain muscle)

o 2 servings CLA a day (to help you lose fat)

These are the best supplements to give you all the energy and give you all the help you need to lose body fat and gain muscle for a beautifully toned body. They aren’t expensive either and they will provide you with what you need for a long time. Why do I only use and suggest Labrada Nutrition products? Because being an athlete I have tried products from different brands. Some brands even add ingredients that are not listed! With those brands, I didn’t know what exactly I was taking. Labrada Nutrition is an honest company that truly cares about helping people, and never adds any ingredient that is not on the list. It also proved to work very well, as i’ve used it and noticed how much they added to my results as soon as I started taking them! Labrada Nutrition supplements also are well known for always giving you extra product in weight than what is stated on the bottle that you get. A truly great working line of products made by a champion who truly cares about peoples success! It’s the only company I trust, have noticed the results from and that I recommend to all of my readers.

S.O.S. – I Need Help!

What to do when the cravings come up strong sometimes? Well, actually there are all kinds of treats to satisfy your craving without really doing something you’re not supposed to so.

When you want to keep eating ‘clean’ during the week and have the weekends free to eat what you feel like and you have a big craving somewhere during the week, don’t worry. There is a way to jump over this hurdle.

Try any of these tips to cut your cravings:

o Have a celery stick dipped in calorie free dressing

o Have a hand full of almonds/walnuts or ½ hand of peanuts/cashews with 1 glass of water

o Have some cucumber or a small mixed salad

o Have a green apple

o Have some water, green tea, espresso or coffee (with fat free creamer and/or sweetener)

o Watch tv or a movie

o Go outside and take a walk

o Go shopping. See how smaller sizes fit and look great on you!

o Meet up for social activities with friends; tell them about your new lifestyle. They will support you!

Also try this little trick; If you’re craving for example chocolate, look at the back side of the packet and see how many calories per serving (if you’re going to have that suggested serving), you’re about to take in. 300 Calories equals 45 minutes of cardio. Do you really want to make it harder on you and slow down your progress? Imagine yourself in nice low-cut jeans with a pretty top, showing your abs. It’s just a couple more days; let’s just wait until the weekend.

Enjoy Food, Enjoy Life

Ever see commercials on TV or in magazines of fit people living a happy lifestyle, eating breakfast in the peaceful garden, casually riding a bike or taking a relaxing walk on the beach? They are being portrayed as happy people who appreciate life.

It’s true for most fit people, and it could be true for everyone. You appreciate food, your bodies and life so much more now that you focus more on appreciating yourselves. This is karma; you give and you take. The energy you put into appreciating and caring for yourself all comes back to you, in a good way.

Appreciating whole foods for your body instead of stressor foods (unhealthy food), enjoying life and having fun attributes to maintaining a fit and healthy lifestyle. It even attributes to a happy lifestyle.

To every action there is a reaction. You’ve made a couple changes in your life to have a great fit and toned body. You are now burning fat, although sometimes it takes a while for you to notice it.

One, you may not see it at first until the results are greater, even though your friends and family will be complimenting you and telling you they see you’ve lost weight, and two, sometimes the fat has to become looser first, until it starts coming off.

This may happen in the first few weeks. But soon, before you know it, you will see the fat flying off in a rapid speed. You will be so happy with the results, you won’t want to have it any other way. You will choose to keep this way of eating as a lifestyle, a healthy lifestyle that guarantees you having a fit and healthy body for the rest of your life. And you’ll do it with pleasure too!

I can’t wait for you to have a fit and healthy lifestyle as well! Be sure to make before and after pictures for us all to see when you start this guide to lose your body fat and have a great toned body. Feel free to email them to me. I will be looking forward to seeing those awesome results on you!

Enjoy your results!

Yours in health,

Mercedes Khani



Source by Mercedes Khani

Normal Blood Glucose Levels – Diabetes Blood Sugar Levels

So your readings are outside normal blood glucose levels. If you’re concerned about complications, you can relax a little. They generally take 5-10 years to develop. Fortunately, diabetes research is progressing all the time. You have enormous control over your blood glucose and the state of your health, as long as you stay on top o it

Here are some of the best crucial lessons about false impressions that can make it tougher to manage your diabetes.

First, don’t do the”Borderline Hustle”.

If your fasting blood sugar has been 126 mg/dl , or your blood glucose after eating has been over 200 mg/dl on at least two occasions, you’re diabetic. Don’t play with your health. You’re better off accepting your a diabetic. Its doesn’t have the stigma it used to. In fact, people with diabetes who are monitoring and testing regularly are often healthier than their peers.

Use your readings as signals to take action. Start an exercise program or increase one you have in place. Lose some weight. You can prevent diabetes as long as you take action or decrease the damage it has done to you. In any case, you’ll be healthier and feel better.

Second, don’t be lulled into a false sense of security.

Your symptoms may subside immediately after you start on medication. You’ll find there’s a “honeymoon” period of 30 to 180 days after diagnosis when your insulin needs decrease. (It can be longer when a child is older at the time of diagnosis.) Your symptoms may also let up.

Don’t let down your guard, and don’t stop measuring and tracking. It’s always temporary. You’ll want to know when the symptoms start to increase again.

Finally, match your symptoms, your glucose levels, and your lifestyle.

This is the crucial combination. You can’t just show your meter to your physician. You could miss the dawn phenomenon, the effect of menstrual cycle, the timing of changes in blood sugar after exercise and other critical associations that will help you get on the right schedule.



Source by Jean Healy

2 More Nutrition Myths

Time to crush 2 more nutrition myths … and I found one more myth – one that really irritates me – that I'll crush tomorrow. Until then, here's one that really gets me fired up …

Nutrition Myth # 1 – Fruit Makes You Fat

This. Is. Ridiculous.

No one, and I repeat, NO ONE is fat because they eat too much fruit.

Let's clear things up. Yes, fruit contains sugar. But fruit also contains fiber and water and fills you up for just a few calories.

Check out this calorie chart of our favorite fruits:

* 1 cup of cherries = 75 calories

* 1 medium apple = 75 calories

* 1 medium banana = 100 calories

* 1 cup blueberries = 80 calories

* 1 date = 25 calories

* 1 grapefruit = 80-100 calories

* 1 orange = 60 calories

* 1 peach = 40 calories

* 1 cup pineapple = 65 calories

* 1 cup strawberries = 45 calories

* 1 cup watermelon = 50 calories

So seriously, let's just say you ate that entire list … you're still only at about 750 calories.

Compare that to these common foods – the ones that really make us fat.

* Grande Iced Caffe Mocha = 200 calories

* Grande Caramel Frappuccino = 430 calories

* Starbucks Low Fat Blueberry Muffin = 430 calories (only 1g fiber !!!)

* Plain Bagel = 300 calories (2g fiber – whoop-de-doo!)

You see my point? And we're worried about "fruit making us fat"?

Sheesh.
Whooooaaa, ​​do not eat that 75 calorie apple, you might get fat! (Note: Sarcasm)

Heck, there are days this summer when I've had:

* 1/2 a watermelon

* 2 apples

* 1/2 cup blueberries

* 1/2 cup strawberries

* 2 peaches

* 5 dates

* 2 bananas

* 1 pear

And you can see from my Facebook photos that fruit is not making me fat.

So the myth that fruit makes you fat is a joke. The truth is that fruit is healthy for you and fills you up and helps you LOSE fat.

Nutrition Myth # 2 – You can not eat delicious foods while losing fat

This is not true. However, "delicious" is a subjective term, right?

So what I might think is awesome (natural peanut butter sandwiches on flax bread with blueberries), may be your idea of ​​boredom.

You do not have to give up your favorite foods completely when you are on a fat loss program.

Now I'm not going to lie and say you can eat whatever you want, and however much you want, every meal and every day.

You just need to harness the power of portion control and improve the overall quality of your diet, and you'll still be able to get a lean and sexy body this summer with your favorite foods.



Source by Craig Ballantyne

Helping Your Child Make a Lifestyle Change

17% of the children in the U.S. are obese. That’s over twelve million kids. This doesn’t even count the ones that are overweight but not to the obese mark. These children need our help, but how can we help them?

Doctor: This should be the first step, even before a diet plan is made. Some medical conditions may be a factor in a child’s weight problem. Being obese can cause some medical conditions. These have to be factored in as the first step in the program.

Nutritionist: Tweeking a child’s diet is a little more complicated than an adults. Children are still growing so nutrition is important. A nutritionist can help you understand calorie needs, foods that give the most nutrients per calorie and whether or not a vitamin/mineral supplement would be important.

The nutritionist can also help you find recipes and teach how to plan menus. A diet does not necessarily mean that a child is hungry but it will mean a change in what is eaten. This will affect the entire family.

Help the child: Helping children help themselves is a major key to a successful diet plan. Explain what’s happening and what changes will be made. Take the child to the supermarket and show the things that can replace high calorie snacks.

Set reasonable goals and reward the child for meeting them. Naturally food shouldn’t be a reward but perhaps an outing to the park to play ball would be in order. Choosing an active reward also benefits by encouraging exercise.

Family Affair: Making this a team effort is essential. This is due in part to fairness. A child eating a carrot for a snack and watching a slender sibling downing potato chips is not going to work well. Instead, choose snacks for everyone that fit into the diet plan.

There is another reason I suggest this. Setting a good example for all of your children is important. You are teaching them what they should be eating for the rest of their lives.

The problem with diets is that they eventually end. Then the person who was on the diet goes back to old habits and the process repeats itself. What we parents should be teaching is a lifestyle change that includes healthy foods and exercise. If everyone does it, no one feels left out.



Source by Mary Bodel

How to Lose Weight Fast and Easy

Do you want to lose weight fast? And still don’t want to stress yourself much? Do you want to achieve your weight loss with much ease? If your answer is yes to all the above questions, then here you are at the right place. We will show you how to lose weight faster, easier, and still efficiently. By saying “efficiently”, I mean “lose your weight and keep your weight loss a permanent one”.

Read and practice our entire collection of expertise ideas and tips on weight loss. You can carry them out with much ease.

45 minutes walk a day

A walk for 45 minutes every day will help you lose weight by burning body fat. Even if you eat the same diet that you are eating at present, if you walk for 45 minutes daily, you will lose 30 pounds in a year’s time. Walking also keeps away stress, boosts your energy level, lowers your blood pressure, raises your good cholesterol (HDL) and reduces your likelihood of diabetes and osteoporosis.

Read weight-loss success stories

Wondering what you would get by just reading someone else’s success story? There is something more to it than just being a story. Such true stories inspire and motivate you to lose weight. You tend to get rid of that down pulling “I can never do it” feeling. Besides, you get to know a lot of working tips on weight loss. Yes, it truly pays when you get to know of others’ success.

Blue colour works for weight loss

Have you ever even thought that there can be a relation between a colour that you see and your body’s weight? Sounds absurd, isn’t it? But it is true. Blue colour acts as an appetite suppressant and that is the reason you don’t find many fast food restaurants coloured blue. So use blue plates to serve your foods on, wear blue coloured clothes, hang curtains of blue colour, and use a blue colour table cloth. Surround the areas you keep your food and consume your food in blue. Avoid orange, yellow and red colours in these places. They have controversial effects on your eating habits and make you eat more.

Use smaller plates

Downsizing your plates offer you control over your portions. Any studies have found that one tends to eat whatever amount of food that is kept in front of him or her. The more the amount of food in front of you, the more you tend to take. On the other hand, the lesser the amount of food placed before you, the lesser you eat. So switch to smaller plates. Serving your meals in a smaller plate will restrict the amount of food you eat to a certain level, no matter how much hungry you are. Use salad plates of 7 to 9 inches width for having your meals.

Looking at a mirror when you eat works!

Eating while looking at yourself in a mirror will reduce the portion that you consume by one-third. It is unbelievable, right? But it has been proved by a study. There seems to be some reflection of your own inner goals and standards when you look at yourself in the mirror. This reflection reminds you of the reason behind your motivation to lose weight. So hang a mirror on the other side of your dining table such that you can look at yourself when you are eating.

Consume water-rich foods

A research by the Pennsylvania State University has found that consuming water-rich foods at your meals lowers your overall calorie intake. Water-rich foods such as zucchini, cucumbers and tomatoes taken during your meals will work. You can also include other foods like salads and soups that are also water-rich.

Eat Fruits and vegetables

Eat fruits and vegetables in large amounts. They have lesser calories, zero fat and high amounts of dietary fibre. They make you feel full because of their bulkiness. Besides they also provide you with lots of minerals, vitamins and phytochemicals. Thus your health gets improved and alongside you lose weight. Fruits like berries and apples have higher amount of pectin and therefore act as fat burning foods. Vegetables like broccoli, carrots, tomatoes, and cabbages also trigger weight loss.

Avoid foods containing corn, sugar and fructose syrup

Any food preparation that contains the syrup of corn, sugar or fructose should be avoided if you want to lose weight. Look at the labels of the food packages. If any of these ingredients are present just keep them away.

Practice slow and composed eating

When you eat slowly and in a calm manner, by tasting each and every morsel of food that enters your mouth, you tend to eat less. Do you know why? This is because, your brain gets the information that your stomach is full only minutes later than when your stomach got actually full. Eating slowly gives your brain time to catch up the info that you are full and you don’t need more food.

Avoid eating in large groups

A research paper published in the Journal of Physiological behaviour said that people tend to eat much more when eating in large groups. This may be because of the increased time spent at the dining table which is a characteristic feature of eating in large groups. However, if you are eating with a close circle of friends or with your family members, you tend to take time to chew, taste and relish your food, which in turn helps in portion control of food. This is because your slow eating helps your brain to catch up with your stomach’s “full feel” sooner.

Spend less time in television watching

The more you watch television, the more you tend to eat. This has been showed in a study involving seventy six undergraduate students. Cut down on your TV watching for at least one hour per day. You can utilize this time for taking a walk, or cleaning your home. You will lose weight without much physical effort on your part.



Source by Jack Swagor