Pathway to Self-Discovery*
"Happiness…leads none of us by the same route."
– Charles Caleb Colton
“Where are you today?”
Only after assessing where you are today; discovering your strengths, weaknesses, gifts, and aspirations and then evaluating them, can you begin to plan a path that will bring you to living your unique life with intention.
Creating Conscious Awareness
*This pathway is a prerequisite for all additional services except wellness workshops.
(2) 1 hour sessions
(2) ½ hour follow-up sessions (phone)
Session 1 - Assessments
Self-Discovery
- Stages of Change Analysis
- Health History
- Exercise History
- Lifestyle Habits
Self-Exploration
- 7 Day Food Diary
- 7 Day “Day in the Life of…” Journal
Session 2 - Review of Assessments
- Establish a Starting Point
- Lay the Groundwork
- Plot a Path
- Set Benchmarks
Session 3
- Review Progress
- Adjust Course
Session 4
- Review Progress
- Direction for Continuing on Path
Contact us today to begin your journey to vibrant health!
