To schedule a seminar or wellness event customized for your group or company contact us...
Tea & Talk Wellness Topics:
Vibrant Health – defined by you!
Learn how to live your life with intention by defining your unique definition of vibrant health and what it "looks, feels, and sounds like" to you. We will share the keys to achieving sustainable lifestyle changes.
Nutrition Know-How
Learn to choose healthy ingredients to nourish your children - infants through adolescents. Nutrition affects growth patterns, brain development and behavior. Learn about non-toxic and reusable lunch bags, water bottles and packing healthy lunches. Give your children a great start!
Stress Management
Understanding the different types of stress, learn to recognize what type of stress you are experiencing and techniques on how to respond. We will discuss sleep, aromatherapy and relaxation techniques.
We will also discuss the power of color and its effects on your well-being.
Exercise Expertise
Learn about all the components of fitness and how to get the most out of your exercise time. Create a balanced routine and update your workout to fit your lifestyle. We will also demo a complete workout that you can do at home. The benefits of yoga and meditation will also be explored.
Balanced Living
Balance doesn’t mean equal. Learn how to prioritize so that your life reflects your intentions and that your time is spent in a way that is meaningful to you. Discover how to incorporate more natural elements into your lifestyle – one step at a time.
Intentional Space Design
Ideas to create a space that inspires you to think, work, dream, live, be... We will create different vignettes with eco-friendly and stylish materials and products to demonstrate how some quick changes can transform your space -office, home and personal.
To learn more about how to book one of these programs for your group or to customize a program contact us.
