Seminar Workshop Topics
12 Week Seminar Series
The details for this series are available by clicking here.
Self-Efficacy
An individual's innate or personal judgment of his or her own ability to succeed in reaching a specific goal.
Self-Discovery
Through a series of assessments you will discover where you are today? This information is invaluable and will determine where you begin on your journey to vibrant health. Start where you are today, then plan where you would like to go.
- Health History/Knowing and Understanding Your Numbers (Medical Assessments)
- Exercise History
- Lifestyle Habits
- Stages of Change Analysis
- Introduction and Explanation of the Food Diary
- "Day in the Life of..." Journal
Vibrant Health Workshop
"Once you stop fighting the life you think you are suppose to have and start living the one you want, everything seems to fall into place.”
- Deepali Bankar
Are you too busy getting through the day to consider taking time for your own health and well-being?
By investing small amounts of time and taking some simple steps, you can begin to discover your true and unique self. You can begin to create a vision of what vibrant health means to you!
Discover your unique definition of vibrant health in this hands-on interactive workshop. Create a personalized poster board to display items depicting the way you want to live your life!
A wellness coach will guide you through a set of carefully designed prompts to stimulate your heart and mind. Discovering your true wants, needs, interests and desires will inspire you to begin your journey to vibrant health in your own unique and individual way.
Nutrition Know-How
- Understanding the Calorie as Energy
- Quality vs. Quantity
- Foods to Include
- Ingredients to Exclude
- Understanding Food Labels
- Fiber
- Hydration
- Organics/Functional Foods
Creating a Healthy Kitchen
- Food Likes/Dislikes Survey
- Food Shopping Strategies
- Understanding Food Labels
- Building a Healthy Pantry
- Healthy Cooking Techniques
Restaurant Strategies
- Understanding Menu Language
- Making Healthy Choices
Medical History/Disease Prevention
- Understanding Your Numbers (Medical Assessments)
- Family Medical History
- Lifestyle Diseases - Causes and Prevention Strategies
Disease Prevention - Specific Diseases
- Hypertension/High Blood Pressure
- Heart Disease
- Diabetes
- Osteoporosis
- Obesity
- Cancer
Components of Exercise
- Understanding Body Mass Index (BMI)
- Waist to Hip Ratio
- Understanding the Components - Cardio, Stregth, Flexibility, Balance, Core, Agility
Exercise - Specific Programs
- Weight Training
- Walking Techniques
Stress Management
- Positive Stress
- Negative Stress
- Chronic Stress
- Techniques to Manage Stress
- Stress Reduction
Building Support Teams
- Types of Support
- Personal Connections
- Community Connections
- Wellness Community
Balanced Living
- Setting Priorities
- Strategies for Creating Balance
Mind/Body Connection
- Affirmations
- Positive Thinking
- Journaling
Contact us today to schedule seminars and workshops for your group or company!
