Pathway to Working with a Wellness Coach
intention (n)
- a course of action that one intends to follow - an aim that guides action.
Everyone needs support while making lifestyle changes. A wellness coach is objective, helps you determine the best place to begin based on assessments conducted, and then guides and supports you during each step of your journey. It is recommended that everyone begin with Self-Discovery because it gives you a realistic picture of where you are today and helps you discover what your true goals and desires are...how you want to live your life.
“Don’t wait until you are entirely ready to make a change. We can always find an excuse not to act.
Just taking one step will give you the momentum to pursue your goal. “
There are several options for working with a wellness coach:
In-person, by phone or via email*:
- 20 Minute Coaching, phone
- ½ hour Coaching, in person, phone
- 1 hour Coaching, in person, phone
*Email will be used for sharing of information and updates following a minimum of one in person or phone session.
Contact us today to discover how wellness coaching can guide you to living your life with intention by embracing the cornerstone of vibrant health and balanced wellness. We begin where you are today!
